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Fruit Turkish Delight Calories
Fruit Turkish Delight, traditional Turkish sweet, fruit-flavored and sugary.
CALORIES
GI
POTASSIUM
FIBER
Fruit Turkish Delight Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
80g
· 99%
Protein
0.3g
· 0%
Fat
0.2g
· 1%
Fiber
0.5g
Fruit Turkish Delight Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Selenium
0.5µg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Fruit Turkish Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Turkish Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Turkish Delight Contain Allergens?
No known major allergens
Which Diets Is Fruit Turkish Delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Turkish Delight Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Foods Similar to Fruit Turkish Delight
Fruit Turkish Delight — Frequently Asked Questions
How many calories are in fruit Turkish delight?
Fruit Turkish delight contains 330 calories per 100 g. The total calorie intake depends on the portion size eaten.
Does fruit Turkish delight raise blood sugar?
Fruit Turkish delight has a glycemic index of 70 and contains 80 g of carbohydrates per 100 g. It may therefore have a high impact on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.