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A sweet fruit-based sauce, usually with added sugar; high in carbohydrates and calories per serving.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Fruit Topping Sauce (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 13.5 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 2 tablespoon (medium) · 30 g
54
KCAL / 30G
Carbs
13.5g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 2 teaspoon (medium) | 10 g | 18 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 3 tablespoon (large) | 45 g | 81 kcal |
| 0.25 cup (quarter) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| ½ cup (half) | 120 g | 216 kcal |
| 1 cup (whole) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Fruit Topping Sauce is used to add a fruity layer or drizzle to desserts and breakfast foods. Spoon it over ice cream, pancakes, waffles, yogurt, or cheesecake just before serving.
Fruit Topping Sauce is generally made to be spoonable and sweet, while a fruit coulis is usually a smoother, thinner purée of fruit. The terms can overlap, but coulis often contains less added sugar.
Yes, Fruit Topping Sauce pairs well with cheesecake, where its fruit flavor offsets the creamy filling. Add it to individual slices or spread it over a fully chilled cheesecake shortly before serving.
Simmer homemade Fruit Topping Sauce to evaporate some liquid, or stir in a small amount of cornstarch slurry and cook until it thickens. Let it cool before judging the final consistency, since it thickens further as it cools.
Yes, frozen fruit works well for Fruit Topping Sauce. Cook it straight from frozen until soft, then mash or blend it; allow extra cooking time if it releases more liquid than fresh fruit.
Fruit Topping Sauce can be served warm or cold. Cold sauce works well on ice cream and chilled desserts; gently warm it for pancakes or waffles, without boiling, to keep its flavor fresh.
Refrigerate Fruit Topping Sauce after opening unless its package gives different instructions. Seal the container, use a clean spoon, and follow the label’s guidance for how long it remains usable.
Yes, Fruit Topping Sauce can be frozen in a sealed, freezer-safe container. Thaw it in the refrigerator and stir before serving; the texture may become thinner or slightly separated after freezing.
Fruit Topping Sauce can stand in for jam as a topping, but it is usually runnier and may not stay in place on toast. Use it over toast or biscuits just before eating rather than spreading it like a preserve.
Choose unsweetened fruit or make Fruit Topping Sauce at home without added sugar. Tart fruit, such as raspberries, can give the sauce a brighter taste; check packaged versions because sweetness varies.
Vitamins
Vitamin C
0.9mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
17mg · 1% DV
Manganese
0.01mg · 0% DV
Phosphorus
2.1mg · 0% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit Topping Sauce is a pourable fruit-based sauce, commonly made with fruit purée or pieces and sugar, then cooked to a spoonable consistency. Depending on the product, it may be smooth or contain soft pieces of fruit. Its sweet-tart fruit flavour and glossy texture make it an easy finishing touch for desserts.
It is often spooned over ice cream, cheesecake, pancakes, waffles, yoghurt or porridge, whether served at home or in cafés. Most of its energy comes from carbohydrates, with very little protein or fat; a 100 g portion has 45 g of carbohydrates. Use a small drizzle for flavour, or pair it with fresh fruit and plain yoghurt to keep the topping from dominating the dish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.