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Fruit Topping Sauce Calories

A sweet fruit-based sauce, usually with added sugar; high in carbohydrates and calories per serving.

CALORIES · 100 G

180kcal

GI

65high

POTASSIUM · 100 G

55mg

FIBER · 100 G

1.2g

Quick answer

2 tablespoon (medium) of Fruit Topping Sauce (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 13.5 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Fruit Topping Sauce Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

54

KCAL / 30G

Carbs

13.5g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Fruit Topping Sauce nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories54 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate13.5 g5%
Fiber0.4 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Fruit Topping Sauce?

ServingAmountCalories
2 tablespoon (medium)30 g54 kcal
1 teaspoon (small)5 g9 kcal
2 teaspoon (medium)10 g18 kcal
1 tablespoon (small)15 g27 kcal
3 tablespoon (large)45 g81 kcal
0.25 cup (quarter)60 g108 kcal
100 g100 g180 kcal
½ cup (half)120 g216 kcal
1 cup (whole)240 g432 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Fruit Topping Sauce

What is Fruit Topping Sauce used for?

Fruit Topping Sauce is used to add a fruity layer or drizzle to desserts and breakfast foods. Spoon it over ice cream, pancakes, waffles, yogurt, or cheesecake just before serving.

How is Fruit Topping Sauce different from fruit coulis?

Fruit Topping Sauce is generally made to be spoonable and sweet, while a fruit coulis is usually a smoother, thinner purée of fruit. The terms can overlap, but coulis often contains less added sugar.

Can Fruit Topping Sauce go on cheesecake?

Yes, Fruit Topping Sauce pairs well with cheesecake, where its fruit flavor offsets the creamy filling. Add it to individual slices or spread it over a fully chilled cheesecake shortly before serving.

How do you thicken homemade Fruit Topping Sauce?

Simmer homemade Fruit Topping Sauce to evaporate some liquid, or stir in a small amount of cornstarch slurry and cook until it thickens. Let it cool before judging the final consistency, since it thickens further as it cools.

Can you make Fruit Topping Sauce with frozen fruit?

Yes, frozen fruit works well for Fruit Topping Sauce. Cook it straight from frozen until soft, then mash or blend it; allow extra cooking time if it releases more liquid than fresh fruit.

Should Fruit Topping Sauce be served warm or cold?

Fruit Topping Sauce can be served warm or cold. Cold sauce works well on ice cream and chilled desserts; gently warm it for pancakes or waffles, without boiling, to keep its flavor fresh.

How should Fruit Topping Sauce be stored after opening?

Refrigerate Fruit Topping Sauce after opening unless its package gives different instructions. Seal the container, use a clean spoon, and follow the label’s guidance for how long it remains usable.

Can Fruit Topping Sauce be frozen?

Yes, Fruit Topping Sauce can be frozen in a sealed, freezer-safe container. Thaw it in the refrigerator and stir before serving; the texture may become thinner or slightly separated after freezing.

Can Fruit Topping Sauce replace jam?

Fruit Topping Sauce can stand in for jam as a topping, but it is usually runnier and may not stay in place on toast. Use it over toast or biscuits just before eating rather than spreading it like a preserve.

How can you make Fruit Topping Sauce less sweet?

Choose unsweetened fruit or make Fruit Topping Sauce at home without added sugar. Tart fruit, such as raspberries, can give the sauce a brighter taste; check packaged versions because sweetness varies.

Fruit Topping Sauce Vitamins & Minerals

Vitamins

Vitamin C

0.9mg · 1% DV

B6

0.01mg · 1% DV

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

Minerals

Copper

0.01mg · 1% DV

Potassium ⭐

17mg · 1% DV

Manganese

0.01mg · 0% DV

Phosphorus

2.1mg · 0% DV

Sodium

6mg · 0% DV

Fruit Topping Sauce Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit Topping Sauce

To burn the 54 calories in 2 tablespoon (medium) (30 g):

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit Topping Sauce?

Fruit Topping Sauce is a pourable fruit-based sauce, commonly made with fruit purée or pieces and sugar, then cooked to a spoonable consistency. Depending on the product, it may be smooth or contain soft pieces of fruit. Its sweet-tart fruit flavour and glossy texture make it an easy finishing touch for desserts.

It is often spooned over ice cream, cheesecake, pancakes, waffles, yoghurt or porridge, whether served at home or in cafés. Most of its energy comes from carbohydrates, with very little protein or fat; a 100 g portion has 45 g of carbohydrates. Use a small drizzle for flavour, or pair it with fresh fruit and plain yoghurt to keep the topping from dominating the dish.

How Nutritious Is Fruit Topping Sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit Topping Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Topping Sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit Topping Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Topping Sauce Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.