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Sweet fruit topping for desserts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Fruit topping (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 24 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 40 g
96
KCAL / 40G
Carbs
24g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 48 kcal |
| 1 teaspoon (small) | 7 g | 17 kcal |
| 1 serving (small) | 30 g | 72 kcal |
| 2 tablespoon (double) | 40 g | 96 kcal |
| 1 serving (medium) | 50 g | 120 kcal |
| 3 tablespoon (triple) | 60 g | 144 kcal |
| 0.25 cup (quarter) | 65 g | 156 kcal |
| 100 g | 100 g | 240 kcal |
| ½ cup (half) | 130 g | 312 kcal |
Calculated from 240 calories per 100 g.
Fruit topping is a sweet fruit-based sauce or mixture added to desserts. Ready-made versions are processed products and may contain fruit or purée along with sweeteners or thickeners; ingredients vary by product.
Fruit topping is used to add a fruity finish to desserts such as ice cream, cheesecake, pancakes, and waffles. Spoon it on just before serving when you want the sauce to stay distinct rather than soak in.
Make fruit topping by gently cooking chopped fruit with a little water until soft, then mashing or blending it. Simmer it longer for a thicker sauce, or leave some pieces intact for more texture.
Fruit topping is a type of fruit sauce, but the term usually refers to a sweet sauce intended to finish a dessert. Fruit sauce can also mean a thinner or less sweet preparation served alongside food.
Yes, fruit topping works well on pancakes and waffles. Warm it gently if you want it to pour easily, and add it at the table so the pancakes do not become soggy before serving.
Yes, fruit topping is a popular cheesecake finish. Spoon it over a chilled cheesecake shortly before serving so the topping stays on the surface instead of running into the creamy filling.
Store opened, packaged fruit topping sealed in the refrigerator and use a clean spoon each time. Follow the product’s storage directions; keep homemade topping covered and refrigerated as well.
Yes, fruit topping can be frozen in a freezer-safe container with room for expansion. Thaw it in the refrigerator and stir before using, as freezing may make the sauce separate or turn watery.
To thicken fruit topping, simmer it uncovered until excess liquid evaporates. For a quicker homemade fix, stir in a small amount of cornstarch mixed with cold water, then cook until the sauce thickens.
Yes, fruit topping can be warmed gently in a small saucepan or microwave. Stir it as it heats and avoid boiling, which can make the sauce overly thick and dull the fresh fruit flavor.
Vitamins
Vitamin C
2.4mg · 3% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.16µg · 1% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
28mg · 1% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit topping is a sweet, fruit-based sauce or spread used to finish desserts. Depending on the product, it may include pieces of fruit, and its consistency can range from pourable to thick enough to spoon onto a dish. The flavour is fruity and distinctly sweet, making it an easy way to add colour and a concentrated fruit note.
Use it over ice cream, cheesecake, yoghurt, pancakes or waffles; it also works as a layer in puddings and other desserts. It is mostly carbohydrate, with very little protein or fat, so a small spoonful can add plenty of sweetness. For a lighter serving, pair it with plain yoghurt or fresh fruit, or use just a little over an already-sweet dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.