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Fruit topping Calories
Sweet fruit topping for desserts
CALORIES
GI
POTASSIUM
FIBER
Fruit topping Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
60g
· 99%
Protein
0.4g
· 1%
Fat
0.2g
· 0%
Fiber
1.2g
Fruit topping Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin A
8µg · 1% DV
Minerals
Sodium
35mg · 2% DV
Potassium ⭐
70mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Fruit topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit topping Contain Allergens?
No known major allergens
Which Diets Is Fruit topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit topping Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit topping
Fruit topping — Frequently Asked Questions
How many calories are in fruit topping?
Fruit topping contains 240 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
Is fruit topping suitable for a vegan and gluten-free diet?
Yes, fruit topping is compatible with vegan, vegetarian, and gluten-free diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.