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Sweet fruit-flavored tart-style biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Fruit tart biscuit (12 g) has 56 calories. That works out to 470 calories per 100 g. It contains 8.3 g of carbs, 0.7 g of protein, 2.3 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 12 g
56
KCAL / 12G
Carbs
8.3g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2.3g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.97 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 56 kcal |
| 2 piece (medium) | 24 g | 113 kcal |
| 1 serving (mini) | 30 g | 141 kcal |
| 1 pack (small) | 36 g | 169 kcal |
| 4 piece (large) | 48 g | 226 kcal |
| 1 pack (medium) | 60 g | 282 kcal |
| 1 cup (whole) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
A fruit tart biscuit is a sweet, crisp biscuit shaped or topped to resemble a small fruit tart. Depending on the product, its fruit element may be a filling, a topping, or fruit flavoring.
To make fruit tart biscuits, bake small rounds of biscuit dough, press or shape a shallow center, then add a fruit filling or topping. Let them cool fully before storing so the biscuit stays crisp.
Not necessarily. Some fruit tart biscuits use fruit purée or fruit filling, while others rely mainly on fruit flavoring. The name alone does not mean that the biscuit contains fruit pieces.
A fruit tart biscuit is a small, crisp, hand-held biscuit, while a fruit tart is usually a larger pastry with a pastry shell and a fruit topping or filling. Fruit tarts are commonly served in slices.
Fruit tart biscuits are usually crisp, although a moist fruit topping can make the center softer. Once opened, exposure to air or humidity can also change their texture.
Fruit tart biscuits pair well with tea, coffee, or a glass of milk. Their sweet fruit flavor also works as a small dessert alongside plain yogurt, rather than with another very sweet treat.
Store fruit tart biscuits in an airtight container in a cool, dry place. Keeping moisture out helps preserve their crispness; avoid leaving the opened packet exposed on the counter.
Yes, you can freeze fruit tart biscuits in a sealed freezer-safe container, but the topping may soften or change texture after thawing. Thaw them while still covered, then eat them soon after.
People with diabetes can include fruit tart biscuits only if they fit their individual blood-sugar plan; the biscuit’s flour and sweet fruit topping can affect blood glucose. A clinician or dietitian can advise on personal portions.
Fruit tart biscuits can be an occasional treat for children, but they are a sweet biscuit rather than a substitute for a filling snack. For young children, serve an age-appropriate texture and size.
Vitamins
B1
0.02mg · 2% DV
B3
0.19mg · 1% DV
B2
0.01mg · 1% DV
Vitamin E
0.14mg · 1% DV
Minerals
Selenium
1.08µg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
34mg · 1% DV
Iron
0.25mg · 1% DV
Potassium ⭐
13mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 56 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit tart biscuit takes its cue from a fruit tart, with a crisp biscuit base and a sweet, fruity flavour. It is a small, convenient sweet rather than a traditional baked tart, and recipes can vary in how pronounced the fruit note is.
Enjoy it with tea or coffee as a quick snack, or serve it alongside other biscuits and fruit for a casual treat. It is mainly a source of carbohydrate and fat, so it is energy-dense; a modest portion works well when you want something sweet without making it the centre of a meal. Fresh fruit or an unsweetened drink makes a simple pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.97g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.49g
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Nutrition data compiled from USDA FoodData Central and scientific sources.