EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A small round, golden-brown biscuit with a crumbly edge, topped with glossy pieces of brightly coloured fruit arranged over a shallow layer of filling.

Fruit tart biscuit Calories

Sweet fruit-flavored tart-style biscuit

CALORIES · 100 G

470kcal

GI

68medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.6g

Quick answer

1 piece (small) of Fruit tart biscuit (12 g) has 56 calories. That works out to 470 calories per 100 g. It contains 8.3 g of carbs, 0.7 g of protein, 2.3 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Fruit tart biscuit Nutrition Facts

Selected: 1 piece (small) · 12 g

56

KCAL / 12G

Carbs

8.3g

· 3% DV

Protein

0.7g

· 1% DV

Fat

2.3g

· 3% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 5% · Fat 36%

Fruit tart biscuit nutrition facts table · 1 piece (small) (12 g)

NutrientAmount% DV
Calories56 kcal
Total fat2.3 g3%
Saturated fat0.97 g5%
Trans fat0.01 g
Sodium34 mg1%
Total carbohydrate8.3 g3%
Fiber0.3 g1%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Small Fruit tart biscuit?

ServingAmountCalories
1 piece (small)12 g56 kcal
2 piece (medium)24 g113 kcal
1 serving (mini)30 g141 kcal
1 pack (small)36 g169 kcal
4 piece (large)48 g226 kcal
1 pack (medium)60 g282 kcal
1 cup (whole)70 g329 kcal
100 g100 g470 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Fruit tart biscuit

What is a fruit tart biscuit?

A fruit tart biscuit is a sweet, crisp biscuit shaped or topped to resemble a small fruit tart. Depending on the product, its fruit element may be a filling, a topping, or fruit flavoring.

How do you make fruit tart biscuits at home?

To make fruit tart biscuits, bake small rounds of biscuit dough, press or shape a shallow center, then add a fruit filling or topping. Let them cool fully before storing so the biscuit stays crisp.

Do fruit tart biscuits contain real fruit?

Not necessarily. Some fruit tart biscuits use fruit purée or fruit filling, while others rely mainly on fruit flavoring. The name alone does not mean that the biscuit contains fruit pieces.

What is the difference between a fruit tart biscuit and a fruit tart?

A fruit tart biscuit is a small, crisp, hand-held biscuit, while a fruit tart is usually a larger pastry with a pastry shell and a fruit topping or filling. Fruit tarts are commonly served in slices.

Are fruit tart biscuits crunchy or soft?

Fruit tart biscuits are usually crisp, although a moist fruit topping can make the center softer. Once opened, exposure to air or humidity can also change their texture.

What goes well with fruit tart biscuits?

Fruit tart biscuits pair well with tea, coffee, or a glass of milk. Their sweet fruit flavor also works as a small dessert alongside plain yogurt, rather than with another very sweet treat.

How should you store fruit tart biscuits after opening?

Store fruit tart biscuits in an airtight container in a cool, dry place. Keeping moisture out helps preserve their crispness; avoid leaving the opened packet exposed on the counter.

Can you freeze fruit tart biscuits?

Yes, you can freeze fruit tart biscuits in a sealed freezer-safe container, but the topping may soften or change texture after thawing. Thaw them while still covered, then eat them soon after.

Can people with diabetes eat fruit tart biscuits?

People with diabetes can include fruit tart biscuits only if they fit their individual blood-sugar plan; the biscuit’s flour and sweet fruit topping can affect blood glucose. A clinician or dietitian can advise on personal portions.

Are fruit tart biscuits a good snack for children?

Fruit tart biscuits can be an occasional treat for children, but they are a sweet biscuit rather than a substitute for a filling snack. For young children, serve an age-appropriate texture and size.

Fruit tart biscuit Vitamins & Minerals

Vitamins

B1

0.02mg · 2% DV

B3

0.19mg · 1% DV

B2

0.01mg · 1% DV

Vitamin E

0.14mg · 1% DV

Minerals

Selenium

1.08µg · 2% DV

Manganese

0.04mg · 2% DV

Sodium

34mg · 1% DV

Iron

0.25mg · 1% DV

Potassium ⭐

13mg · 0% DV

Fruit tart biscuit Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

1.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit tart biscuit

To burn the 56 calories in 1 piece (small) (12 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit tart biscuit?

Fruit tart biscuit takes its cue from a fruit tart, with a crisp biscuit base and a sweet, fruity flavour. It is a small, convenient sweet rather than a traditional baked tart, and recipes can vary in how pronounced the fruit note is.

Enjoy it with tea or coffee as a quick snack, or serve it alongside other biscuits and fruit for a casual treat. It is mainly a source of carbohydrate and fat, so it is energy-dense; a modest portion works well when you want something sweet without making it the centre of a meal. Fresh fruit or an unsweetened drink makes a simple pairing.

How Nutritious Is Fruit tart biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit tart biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit tart biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit tart biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit tart biscuit Fat Profile

SATURATED

0.97g

MONOUNSATURATED

0.74g

POLYUNSATURATED

0.49g

Compare Fruit tart biscuit

🍪vs🍬
Fruit tart biscuit vs Rose Turkish delight140 kcal more per 100 g
→
🍪vs🍯
Fruit tart biscuit vs Caramel sauce150 kcal more per 100 g
→
🍪vs🍫
Fruit tart biscuit vs Dark chocolate70 kcal fewer per 100 g
→
🍪vs🍮
Fruit tart biscuit vs Höşmerim150 kcal more per 100 g
→

Foods Similar to Fruit tart biscuit

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Fruit tart biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.