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Fruit-sweetened hazelnut spread Calories
An energy-dense spread made primarily from hazelnuts and sweetened with fruit puree or dried fruit.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fruit-sweetened hazelnut spread (16 g) has 83 calories. That works out to 520 calories per 100 g. It contains 7 g of carbs, 1.6 g of protein, 5.9 g of fat and 1.2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fruit-sweetened hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
83
KCAL / 16G
Carbs
7g
· 3% DV
Protein
1.6g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 7% · Fat 61%
Fruit-sweetened hazelnut spread nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.64 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fruit-sweetened hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 83 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 slice (thin) | 10 g | 52 kcal |
| 1 ounce (medium) | 28.4 g | 147 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 2 tablespoon (double) | 32 g | 166 kcal |
| 1 serving (large) | 45 g | 234 kcal |
| 100 g | 100 g | 520 kcal |
| 1 cup (whole) | 280 g | 1456 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Fruit-sweetened hazelnut spread
What is fruit-sweetened hazelnut spread made of?
Fruit-sweetened hazelnut spread is made mainly from ground hazelnuts and fruit puree or dried fruit. Some versions also include cocoa, oils, or other ingredients, so the texture and taste can differ from one recipe to another.
Is fruit-sweetened hazelnut spread healthier than chocolate hazelnut spread?
Not automatically. Fruit-sweetened hazelnut spread gets its sweetness from fruit, while chocolate hazelnut spreads often contain cocoa and added sugar, but the hazelnut content and other ingredients vary. Compare the actual recipes rather than assuming the fruit-sweetened version is always the better choice.
Does fruit-sweetened hazelnut spread contain added sugar?
It may or may not. Fruit puree or dried fruit can sweeten the spread, but some recipes also add sugar or syrup. The term “fruit-sweetened” alone does not guarantee that a product is free of added sweeteners.
How is fruit-sweetened hazelnut spread made?
Fruit-sweetened hazelnut spread is made by grinding hazelnuts and blending them with fruit puree or dried fruit. It is a processed food because the ingredients are milled and combined; additional ingredients and the degree of processing vary by recipe.
Can you bake with fruit-sweetened hazelnut spread?
Yes, fruit-sweetened hazelnut spread can be used as a filling or swirl in cookies, pastries, and cakes. It may behave differently from chocolate spreads because fruit adds moisture, so adjust the recipe if the batter or filling becomes too soft.
Does fruit-sweetened hazelnut spread need to be refrigerated after opening?
Usually not, unless the package directions say otherwise. Keep fruit-sweetened hazelnut spread tightly closed in a cool, dry place, and use a clean utensil to keep moisture and crumbs out of the jar.
Why does fruit-sweetened hazelnut spread have oil on top?
Oil can rise to the surface when the natural oil in ground hazelnuts separates. Stir fruit-sweetened hazelnut spread with a clean utensil if it otherwise looks and smells normal; discard it if you notice mold or an unusual sour smell.
Can toddlers eat fruit-sweetened hazelnut spread?
Yes, if the child has no hazelnut allergy and can safely manage the texture. Spread a thin layer rather than serving a spoonful, which can be difficult for a young child to swallow; avoid it if hazelnuts have caused an allergic reaction.
Is fruit-sweetened hazelnut spread suitable for people with diabetes?
Some people with diabetes can include it, but fruit-derived sugars and any added sweeteners can affect blood glucose. The right portion depends on the person’s eating plan and medication, so ask a doctor or dietitian for individual guidance.
Can fruit-sweetened hazelnut spread help with weight loss?
It is not a weight-loss food, and generous servings can make it harder to manage overall energy intake. If you enjoy it, measure a small amount and pair it with a meal or snack rather than eating directly from the jar.
Fruit-sweetened hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
2.11mg · 14% DV
Biotin
2.72µg · 9% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.67mg · 29% DV
Copper
0.18mg · 20% DV
Phosphorus
46mg · 7% DV
Magnesium
25mg · 6% DV
Potassium ⭐
86mg · 3% DV
Sodium
0.64mg · 0% DV
Fruit-sweetened hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit-sweetened hazelnut spread
To burn the 83 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit-sweetened hazelnut spread?
Fruit-sweetened hazelnut spread is a smooth, spoonable spread made mainly from ground hazelnuts, with fruit purée or dried fruit providing the sweetness. It has the rich, distinctive flavour of hazelnuts, balanced by a fruity note, and is usually soft enough to spread on bread or toast.
It can be served at breakfast, spread on toast, or used as a topping for porridge, pancakes and sliced fruit. The hazelnuts make it energy-dense, with notable fat and some fibre and protein; a little goes a long way. For a lighter snack, try a thin layer on whole-grain toast with fresh fruit rather than using it as a thick filling.
How Nutritious Is Fruit-sweetened hazelnut spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit-sweetened hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit-sweetened hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Fruit-sweetened hazelnut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit-sweetened hazelnut spread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
4.34g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.