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A golden-brown sweet loaf, shown whole and in thick slices, with a soft pale interior dotted with colorful pieces of dried fruit and a lightly browned crust.

Fruit sweet bread Calories

Sweet fruit bread, energy-dense baked good

CALORIES · 100 G

330kcal

GI

62medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

3.1g

Quick answer

1 slice (medium) of Fruit sweet bread (45 g) has 149 calories. That works out to 330 calories per 100 g. It contains 25.4 g of carbs, 3.2 g of protein, 3.9 g of fat and 1.4 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Fruit sweet bread Nutrition Facts

Selected: 1 slice (medium) · 45 g

149

KCAL / 45G

Carbs

25.4g

· 9% DV

Protein

3.2g

· 6% DV

Fat

3.9g

· 5% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 9% · Fat 23%

Fruit sweet bread nutrition facts table · 1 slice (medium) (45 g)

NutrientAmount% DV
Calories149 kcal
Total fat3.9 g5%
Saturated fat1.08 g5%
Trans fat0.04 g
Sodium140 mg6%
Total carbohydrate25.4 g9%
Fiber1.4 g5%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Fruit sweet bread?

ServingAmountCalories
1 slice (medium)45 g149 kcal
1 slice (thin)30 g99 kcal
1 slice (thick)60 g198 kcal
1 piece (small)70 g231 kcal
1 serving (small)80 g264 kcal
100 g100 g330 kcal
1 piece (medium)110 g363 kcal
1 serving (medium)140 g462 kcal
1 piece (large)160 g528 kcal
1 serving (large)220 g726 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Fruit sweet bread

How do you make fruit sweet bread?

Fruit sweet bread is made by mixing dried or fresh fruit into a sweet dough and baking it. Some recipes use yeast for a bread-like crumb, while quicker versions use baking powder. Fold the fruit in gently so it stays intact.

What fruit goes in fruit sweet bread?

Raisins, currants, chopped dates, and candied citrus peel are common in fruit sweet bread. Apples, berries, or other fresh fruit can also work, but very juicy fruit may make the crumb wet or dense.

Why does fruit sink in fruit sweet bread?

Fruit sinks in fruit sweet bread when the pieces are heavy, wet, or unevenly distributed in the batter. Pat fruit dry, cut large pieces smaller, and fold it in at the end; lightly coating dried fruit with flour can also help.

How do you stop fruit sweet bread from drying out?

Keep fruit sweet bread in an airtight container once it has cooled completely. Wrapping it while warm can trap steam and make the crust damp, while leaving a cut loaf exposed makes it stale faster.

Can you freeze fruit sweet bread?

Yes, fruit sweet bread freezes well. Freeze it whole or in slices after it has cooled, wrapped tightly to limit air exposure. Freezing individual slices makes it easier to thaw only what you plan to eat.

Is fruit sweet bread the same as fruitcake?

No, fruit sweet bread is usually a risen or quick-bread loaf with fruit mixed through a soft crumb. Fruitcake is typically denser and richer, often with a larger proportion of dried or candied fruit.

Can you use fresh fruit in fruit sweet bread?

Yes, fresh fruit can be used in fruit sweet bread, though dried fruit is less likely to change the dough’s texture. Chop fresh fruit into small pieces and drain especially juicy varieties to avoid a soggy center.

How should you serve fruit sweet bread?

Serve fruit sweet bread sliced at room temperature or lightly toasted. It works for breakfast or an afternoon snack with tea or coffee, and a little butter can complement the fruit without masking its flavor.

Why is my fruit sweet bread dense in the middle?

Fruit sweet bread can be dense in the middle if the dough is overmixed, overloaded with fruit, or not baked through. Measure ingredients carefully, fold fruit in gently, and let the loaf finish baking before slicing.

Can you toast fruit sweet bread?

Yes, fruit sweet bread can be toasted, and the heat brings out the aroma of its fruit. Use a moderate setting because pieces of dried or candied fruit can scorch if the bread is toasted too dark.

Fruit sweet bread Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

1.08mg · 7% DV

Biotin

1.8µg · 6% DV

B2

0.06mg · 5% DV

Minerals

Selenium

8.1µg · 15% DV

Manganese

0.17mg · 7% DV

Phosphorus

43mg · 6% DV

Sodium

140mg · 6% DV

Potassium ⭐

74mg · 2% DV

Fruit sweet bread Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit sweet bread

To burn the 149 calories in 1 slice (medium) (45 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit sweet bread?

Fruit sweet bread is a soft, sweet baked loaf or bun made from enriched dough with pieces of dried or chopped fruit folded through it. In Turkey, çörek covers a range of home-baked and bakery pastries; this fruit-filled version is a convenient sweet treat rather than an everyday savoury bread.

Its tender crumb and bursts of chewy fruit make it a natural choice for breakfast or an afternoon tea break, served sliced with tea or coffee. It is an energy-dense, carbohydrate-forward bake, with 330 calories per 100 g. For a lighter snack, have a thinner slice and pair it with plain yoghurt or fresh fruit; it also works well alongside a less-sweet drink.

How Nutritious Is Fruit sweet bread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit sweet bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit sweet bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit sweet bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit sweet bread Fat Profile

SATURATED

1.08g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.