Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet fruit bread, energy-dense baked good
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Fruit sweet bread (45 g) has 149 calories. That works out to 330 calories per 100 g. It contains 25.4 g of carbs, 3.2 g of protein, 3.9 g of fat and 1.4 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 45 g
149
KCAL / 45G
Carbs
25.4g
· 9% DV
Protein
3.2g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 9% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 149 kcal |
| 1 slice (thin) | 30 g | 99 kcal |
| 1 slice (thick) | 60 g | 198 kcal |
| 1 piece (small) | 70 g | 231 kcal |
| 1 serving (small) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (medium) | 110 g | 363 kcal |
| 1 serving (medium) | 140 g | 462 kcal |
| 1 piece (large) | 160 g | 528 kcal |
| 1 serving (large) | 220 g | 726 kcal |
Calculated from 330 calories per 100 g.
Fruit sweet bread is made by mixing dried or fresh fruit into a sweet dough and baking it. Some recipes use yeast for a bread-like crumb, while quicker versions use baking powder. Fold the fruit in gently so it stays intact.
Raisins, currants, chopped dates, and candied citrus peel are common in fruit sweet bread. Apples, berries, or other fresh fruit can also work, but very juicy fruit may make the crumb wet or dense.
Fruit sinks in fruit sweet bread when the pieces are heavy, wet, or unevenly distributed in the batter. Pat fruit dry, cut large pieces smaller, and fold it in at the end; lightly coating dried fruit with flour can also help.
Keep fruit sweet bread in an airtight container once it has cooled completely. Wrapping it while warm can trap steam and make the crust damp, while leaving a cut loaf exposed makes it stale faster.
Yes, fruit sweet bread freezes well. Freeze it whole or in slices after it has cooled, wrapped tightly to limit air exposure. Freezing individual slices makes it easier to thaw only what you plan to eat.
No, fruit sweet bread is usually a risen or quick-bread loaf with fruit mixed through a soft crumb. Fruitcake is typically denser and richer, often with a larger proportion of dried or candied fruit.
Yes, fresh fruit can be used in fruit sweet bread, though dried fruit is less likely to change the dough’s texture. Chop fresh fruit into small pieces and drain especially juicy varieties to avoid a soggy center.
Serve fruit sweet bread sliced at room temperature or lightly toasted. It works for breakfast or an afternoon snack with tea or coffee, and a little butter can complement the fruit without masking its flavor.
Fruit sweet bread can be dense in the middle if the dough is overmixed, overloaded with fruit, or not baked through. Measure ingredients carefully, fold fruit in gently, and let the loaf finish baking before slicing.
Yes, fruit sweet bread can be toasted, and the heat brings out the aroma of its fruit. Use a moderate setting because pieces of dried or candied fruit can scorch if the bread is toasted too dark.
Vitamins
B1
0.08mg · 7% DV
B3
1.08mg · 7% DV
Biotin
1.8µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
8.1µg · 15% DV
Manganese
0.17mg · 7% DV
Phosphorus
43mg · 6% DV
Sodium
140mg · 6% DV
Potassium ⭐
74mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 149 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit sweet bread is a soft, sweet baked loaf or bun made from enriched dough with pieces of dried or chopped fruit folded through it. In Turkey, çörek covers a range of home-baked and bakery pastries; this fruit-filled version is a convenient sweet treat rather than an everyday savoury bread.
Its tender crumb and bursts of chewy fruit make it a natural choice for breakfast or an afternoon tea break, served sliced with tea or coffee. It is an energy-dense, carbohydrate-forward bake, with 330 calories per 100 g. For a lighter snack, have a thinner slice and pair it with plain yoghurt or fresh fruit; it also works well alongside a less-sweet drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.