🍬
Fruit sugar (fructose) Calories
Simple sugar with high sweetness; contains no fiber or protein.
CALORIES
GI
POTASSIUM
FIBER
Fruit sugar (fructose) Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
100g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Fruit sugar (fructose) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Fruit sugar (fructose) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit sugar (fructose) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit sugar (fructose) Contain Allergens?
No known major allergens
Which Diets Is Fruit sugar (fructose) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit sugar (fructose) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Fruit sugar (fructose)
Fruit sugar (fructose) — Frequently Asked Questions
How many calories are in fructose?
Fructose provides 400 calories per 100 g. It contains 100 g of carbohydrates per 100 g, with no protein, fat, or fiber.
Is fructose low glycemic?
Fructose has a glycemic index of 19. This is considered a low glycemic index value.
Have another question about Fruit sugar (fructose)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.