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●Low GI

Fruit spread cheese Calories

Creamy sweet fruit-flavored spreadable cheese

CALORIES

250kcal

45low

POTASSIUM

135mg

FIBER

0.3g

Fruit spread cheese Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

15.4g

· 25%

Protein

6.2g

· 10%

Fat

18.2g

· 65%

Fiber

0.3g

Fruit spread cheese Vitamins & Minerals

Vitamins

Vitamin A

170µg · 19% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.42mg · 8% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

110mg · 16% DV

Calcium

125mg · 13% DV

Iodine

20µg · 13% DV

Fruit spread cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit spread cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit spread cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit spread cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit spread cheese Fat Profile

SATURATED

11.4g

MONOUNSATURATED

5.15g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fruit spread cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fruit spread cheese — Frequently Asked Questions

How many calories are in fruit spread cheese?

Fruit spread cheese contains 250 calories per 100 g. It provides 18.2 g of fat, 15.4 g of carbohydrates, and 6.2 g of protein per 100 g.

Is fruit spread cheese suitable for a gluten-free or vegetarian diet?

Yes, fruit spread cheese is compatible with gluten-free and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.