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Fruit spread cheese Calories
Creamy sweet fruit-flavored spreadable cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fruit spread cheese (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 3.1 g of carbs, 1.2 g of protein, 3.6 g of fat and 0.1 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fruit spread cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
3.1g
· 1% DV
Protein
1.2g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 10% · Fat 65%
Fruit spread cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fruit spread cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 2 tablespoon (double) | 40 g | 100 kcal |
| 1 serving (large) | 50 g | 125 kcal |
| 1 pack (mini) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (large) | 150 g | 375 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Fruit spread cheese
What is fruit spread cheese made from?
Fruit spread cheese is a soft, spreadable cheese product combined with fruit or fruit flavouring. Recipes may also include sweeteners and ingredients that help maintain its texture, so the exact ingredients vary by product; the ingredient list gives the specifics.
How do you serve fruit spread cheese?
Serve fruit spread cheese spread on toast, crackers, or a bagel, or offer it with fresh fruit as part of a snack board. Its sweet, creamy flavour also pairs well with plain biscuits and unsalted nuts.
Can fruit spread cheese be used as a cake filling?
Yes, fruit spread cheese can be spread between cake layers as a quick filling. Keep the cake refrigerated if the filling is dairy-based, and use a thin layer so the soft cheese does not make the sponge soggy.
Is fruit spread cheese the same as cream cheese mixed with jam?
Not necessarily. Fruit spread cheese is a product category, and some versions combine a soft cheese base with fruit ingredients, while others may use flavourings or sweeteners. Cream cheese mixed with jam is a simple homemade alternative, but its texture and sweetness may differ.
Can you put fruit spread cheese on a cheese board?
Yes, fruit spread cheese works on a cheese board, especially alongside plain crackers, sliced apples, and mild cheeses. Because it is sweet and creamy, serve it in a separate small bowl to keep it from coating the other cheeses.
Can fruit spread cheese be used in frosting?
Fruit spread cheese can add a fruity flavour to a simple frosting, but its soft texture may make the mixture looser than standard cream-cheese frosting. Add it gradually and chill the frosting before spreading if it needs to firm up.
How long does fruit spread cheese last after opening?
Keep fruit spread cheese refrigerated after opening, with the lid tightly closed, and follow the storage and use-by instructions on its package. Always use a clean utensil; discard it if its smell, appearance, or texture has changed.
Can fruit spread cheese be baked into pastries?
Yes, fruit spread cheese can be used as a filling in pastries, but it may soften or leak as it heats. Use a modest amount, seal the pastry edges well, and expect a softer result than with a firm cheese filling.
Can you freeze fruit spread cheese?
Freezing is usually a poor choice for fruit spread cheese because thawing can make the creamy mixture watery, grainy, or separated. Refrigerate it instead and use it within the period stated on the package after opening.
How can you make fruit spread cheese at home?
Mix soft cream cheese with a small amount of mashed fruit or thick fruit purée until smooth. Keep the homemade fruit spread cheese covered in the refrigerator and make only what you can use soon, since fresh fruit adds moisture and shortens storage life.
Fruit spread cheese Vitamins & Minerals
Vitamins
Vitamin A
34µg · 4% DV
B12
0.09µg · 4% DV
B2
0.04mg · 3% DV
B5
0.08mg · 2% DV
Minerals
Sodium
82mg · 4% DV
Phosphorus
22mg · 3% DV
Iodine
4µg · 3% DV
Calcium
25mg · 3% DV
Potassium ⭐
27mg · 1% DV
Fruit spread cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit spread cheese
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit spread cheese?
Fruit spread cheese combines soft, creamy cheese with a sweet fruit flavour. It is best thought of as a spread for breakfast or snacks rather than a cheese tied to one particular regional tradition. Its smooth texture makes it easy to spread on toast, bread or crackers, and it can also top pancakes or add a creamy layer to a simple dessert.
It has a richer, sweeter character than plain soft cheese; each 100 g provides 18.2 g of fat and 6.2 g of protein. A modest layer is often enough, especially alongside fresh fruit or plain toast. For a lighter snack, use a small portion and pair it with unsweetened tea or coffee.
How Nutritious Is Fruit spread cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit spread cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit spread cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fruit spread cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit spread cheese Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.03g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.