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Raspberry fruit sauce Calories
Fruit sauce for desserts and breakfast, source of vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Raspberry fruit sauce (40 g) has 34 calories. That works out to 85 calories per 100 g. It contains 8.2 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Raspberry fruit sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
34
KCAL / 40G
Carbs
8.2g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Raspberry fruit sauce nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Raspberry fruit sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 34 kcal |
| 1 teaspoon (mini) | 7 g | 6 kcal |
| 1 tablespoon (small) | 20 g | 17 kcal |
| 1 serving (medium) | 50 g | 43 kcal |
| 3 tablespoon (large) | 60 g | 51 kcal |
| 1 serving (large) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 pack (medium) | 100 g | 85 kcal |
| 1 cup (large) | 120 g | 102 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Raspberry fruit sauce
How do you make raspberry fruit sauce?
Raspberry fruit sauce is made by gently cooking raspberries with sugar until they soften, then mashing or blending them. Strain it for a smoother finish, or leave the seeds in for more texture.
What do you serve raspberry fruit sauce with?
Raspberry fruit sauce pairs well with cheesecake, ice cream, pancakes, waffles, and yogurt. You can also spoon it over oatmeal or use it between cake layers for a tart, fruity contrast.
Can you make raspberry fruit sauce with frozen raspberries?
Yes, frozen raspberries work well in raspberry fruit sauce. Add them straight to the pan and cook until soft; they release extra liquid as they thaw, so simmer the sauce longer if it seems runny.
How do you make raspberry fruit sauce without seeds?
To make seedless raspberry fruit sauce, press the cooked berries through a fine-mesh strainer with the back of a spoon. Blending alone will not remove the seeds, and can make them more noticeable.
What is the difference between raspberry fruit sauce and raspberry coulis?
Raspberry fruit sauce and raspberry coulis are very similar: both are smooth raspberry toppings. Coulis usually means a strained, thinner fruit purée, while raspberry fruit sauce may be thicker or include pieces, depending on the recipe.
How can you thicken raspberry fruit sauce?
Simmer raspberry fruit sauce uncovered to evaporate excess liquid and thicken it naturally. For a quicker fix, stir in a little cornstarch mixed with cold water, then cook briefly until the sauce thickens.
Can you put raspberry fruit sauce on cheesecake?
Yes, raspberry fruit sauce is a classic cheesecake topping. Let it cool before spreading it over the cake so it does not soften the surface; strain it first if you want a smooth finish.
How long does raspberry fruit sauce last in the fridge?
Homemade raspberry fruit sauce generally keeps for a few days in the refrigerator when stored in a clean, sealed container. Use a clean spoon each time, and discard it if you notice mold, an off smell, or an unusual appearance.
Can you freeze raspberry fruit sauce?
Yes, raspberry fruit sauce freezes well. Cool it first, divide it into airtight freezer-safe containers, and leave a little room for expansion. Thaw it in the refrigerator and stir before serving if the texture has separated.
Can you make raspberry fruit sauce without added sugar?
Yes, raspberry fruit sauce can be made without added sugar; simmer the berries until they break down and taste the sauce before serving. Riper raspberries tend to taste sweeter, while lemon juice can make an unsweetened sauce seem tarter.
Raspberry fruit sauce Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
Vitamin K
2.8µg · 2% DV
Folate
7.2µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
48mg · 1% DV
Magnesium
5.2mg · 1% DV
Sodium
0.8mg · 0% DV
Raspberry fruit sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry fruit sauce
To burn the 34 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry fruit sauce?
Raspberry fruit sauce is a spoonable fruit topping made from crushed or cooked raspberries, sometimes sweetened or sharpened with a little lemon. It may be smooth or retain some seeds and fruit pieces. Its sweet-tart flavour works over pancakes, porridge or yoghurt at breakfast, and is commonly served with ice cream, cheesecake and other desserts. In home kitchens, it can be stirred through yoghurt or spooned onto a simple pudding.
The sauce is mostly carbohydrate, with little fat or protein; the fruit contributes some fibre and vitamin C. For a lighter topping, choose one with less added sugar and use a modest spoonful, or pair it with plain yoghurt rather than a richer dessert.
How Nutritious Is Raspberry fruit sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry fruit sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry fruit sauce Contain Allergens?
No known major allergens
Which Diets Is Raspberry fruit sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry fruit sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.