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Fruit sauce pudding Calories
Milk pudding with fruit sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit sauce pudding (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 39.2 g of carbs, 5.6 g of protein, 5.9 g of fat and 1.3 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Fruit sauce pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
230
KCAL / 180G
Carbs
39.2g
· 14% DV
Protein
5.6g
· 11% DV
Fat
5.9g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Fruit sauce pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 1.3 g | 5% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fruit sauce pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 230 kcal |
| 1 tablespoon (small) | 18 g | 23 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 120 g | 154 kcal |
| 1 pack (small) | 125 g | 160 kcal |
| 1 serving (small) | 150 g | 192 kcal |
| 1 serving (large) | 220 g | 282 kcal |
| 1 cup (large) | 250 g | 320 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Fruit sauce pudding
What is fruit sauce pudding?
Fruit sauce pudding is a chilled milk pudding topped with a cooked fruit sauce. The smooth, mild pudding contrasts with the fruit’s sweet or tart flavour, and it is commonly served in individual cups.
How do you make fruit sauce pudding at home?
Make fruit sauce pudding by cooking milk with sugar and a thickener until smooth, then portioning it into cups. Simmer fruit separately into a sauce, cool both components, and spoon the sauce over the set pudding.
Which fruit works best in fruit sauce pudding?
Berries, cherries, peaches, and apricots all work well in fruit sauce pudding. Choose ripe fruit for a naturally sweet sauce, or use tart berries for a sharper contrast with the creamy milk pudding.
Can you use frozen fruit for fruit sauce pudding?
Yes, frozen fruit works well for fruit sauce pudding. Cook it straight from frozen or thaw it first, then simmer the released liquid until the sauce thickens so it does not water down the pudding.
Why is the fruit sauce on my fruit sauce pudding runny?
The sauce on fruit sauce pudding is usually runny because the fruit released more liquid than it lost during cooking. Simmer it longer to reduce the liquid, and let it cool before adding it to the pudding.
How do you keep fruit sauce pudding smooth without lumps?
To keep fruit sauce pudding smooth, whisk the thickener into cold milk before heating it. Stir continuously as the mixture cooks, scraping the bottom and corners of the pan where lumps can start to form.
Should you add the fruit sauce to fruit sauce pudding before or after chilling?
Add the fruit sauce to fruit sauce pudding after the milk pudding has cooled. This helps the sauce stay on top instead of sinking into the warm pudding, and keeps the layers distinct when served.
How long does fruit sauce pudding last in the fridge?
Fruit sauce pudding keeps for about 2–3 days in the refrigerator when covered. Store it promptly after preparation, and keep the sauce separate if you want the pudding to retain a firmer texture.
Can fruit sauce pudding be made ahead for a party?
Yes, fruit sauce pudding is convenient to make ahead. Prepare the cups the day before, cover and refrigerate them, then add the cooled fruit sauce shortly before serving for a neat finish.
Can you freeze fruit sauce pudding?
You can freeze fruit sauce pudding, but the milk pudding may separate or turn grainy after thawing. Refrigeration is a better choice for preserving its creamy texture; serve it chilled rather than refreezing it.
Fruit sauce pudding Vitamins & Minerals
Vitamins
B12
0.61µg · 25% DV
B2
0.23mg · 18% DV
B5
0.56mg · 11% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
184mg · 18% DV
Iodine
23µg · 15% DV
Potassium ⭐
292mg · 9% DV
Sodium
95mg · 4% DV
Fruit sauce pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit sauce pudding
To burn the 230 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit sauce pudding?
Fruit sauce pudding is a Turkish-style milk pudding, made by thickening milk with starch or flour and sweetening it, then topping it with a fruit sauce. The sauce may be made from fresh or cooked fruit, adding colour and a bright, fruity contrast to the mild base.
It is usually served chilled in individual bowls, as an after-dinner dessert at home or from a bakery or café. Its smooth, soft texture and sweet-tart topping make it a gentler alternative to syrup-soaked pastries. The pudding is mainly a source of carbohydrate, with modest protein and little fibre; the nutrition depends in part on how much fruit and sugar go into the sauce. For a fresher, lighter finish, use ripe fruit for flavour, keep added sugar modest and serve a small cup after a meal.
How Nutritious Is Fruit sauce pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit sauce pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit sauce pudding Contain Allergens?
Contains these allergens:
Which Diets Is Fruit sauce pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit sauce pudding Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.