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A slice of cheesecake with a pale, smooth filling on a compact golden crumb crust, topped with glossy red fruit sauce and served on a plate.

Fruit sauce cheesecake Calories

Creamy cheesecake base with sweet fruit sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

290kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.7g

Quick answer

1 slice (medium) of Fruit sauce cheesecake (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 38.4 g of carbs, 6.2 g of protein, 18 g of fat and 0.8 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fruit sauce cheesecake Nutrition Facts

Selected: 1 slice (medium) · 120 g

348

KCAL / 120G

Carbs

38.4g

· 14% DV

Protein

6.2g

· 12% DV

Fat

18g

· 23% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 7% · Fat 48%

Fruit sauce cheesecake nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories348 kcal
Total fat18 g23%
Saturated fat9 g45%
Trans fat0.18 g
Sodium252 mg11%
Total carbohydrate38.4 g14%
Fiber0.8 g3%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Fruit sauce cheesecake?

ServingAmountCalories
1 slice (medium)120 g348 kcal
1 slice (thin)80 g232 kcal
100 g100 g290 kcal
1 piece (small)100 g290 kcal
1 serving (medium)120 g348 kcal
1 piece (large)150 g435 kcal
1 slice (thick)180 g522 kcal
1 serving (large)180 g522 kcal
1 piece (jumbo)200 g580 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Fruit sauce cheesecake

How do you make fruit sauce cheesecake?

Fruit sauce cheesecake is made by topping a baked or chilled cheesecake with cooked fruit sauce. For a classic version, press a crumb crust into a tin, add the creamy filling, bake it, let it cool fully, then spread the sauce over the top.

Is fruit sauce cheesecake baked or no-bake?

Fruit sauce cheesecake can be either baked or no-bake. Baked versions usually set an egg-based filling in the oven, while no-bake versions firm up in the refrigerator and often use a setting agent such as gelatin.

Why does fruit sauce cheesecake crack?

Fruit sauce cheesecake often cracks when its filling is overmixed, baked at too high a temperature, or cooled too quickly. Mix just until smooth and let a baked cheesecake cool gradually in the switched-off oven with the door slightly open.

What fruit sauce goes best with fruit sauce cheesecake?

Strawberry, raspberry, cherry, blueberry, and passion-fruit sauces all pair well with fruit sauce cheesecake. Choose a sauce with some tartness to balance the creamy filling, and cool it completely before spooning it onto the cheesecake.

When should you put the fruit sauce on fruit sauce cheesecake?

Add the fruit sauce after the cheesecake has cooled completely. A warm topping can soften the filling and make slices harder to serve; chilling the sauce first also helps it sit neatly on the surface.

How do you stop the crust on fruit sauce cheesecake from crumbling?

Press the crumb mixture firmly and evenly into the pan, then chill or briefly bake it before adding the filling. A crust that is loose or insufficiently bound is more likely to crumble when you slice fruit sauce cheesecake.

How long does fruit sauce cheesecake last in the fridge?

Fruit sauce cheesecake keeps for about three to four days in the refrigerator when covered and kept cold. Store it in an airtight container so the creamy filling does not absorb other food odors.

Can you freeze fruit sauce cheesecake?

Yes, fruit sauce cheesecake can be frozen, though the topping may turn watery after thawing. Freeze it without the sauce if possible, wrap individual slices well, thaw them in the refrigerator, and add fresh sauce before serving.

Can you make fruit sauce cheesecake with frozen fruit?

Yes, frozen fruit works well for the sauce on fruit sauce cheesecake. Cook it until thawed and thickened, allowing excess liquid to evaporate; cool the sauce before using it so it does not soften the filling.

How do you get clean slices of fruit sauce cheesecake?

Use a long, sharp knife warmed in hot water and wiped dry between cuts. For the cleanest slices, chill fruit sauce cheesecake thoroughly first and avoid pressing down on the fruit topping as you cut.

Fruit sauce cheesecake Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

Vitamin A

108µg · 12% DV

Biotin

3.6µg · 12% DV

B12

0.26µg · 11% DV

Minerals

Phosphorus

102mg · 15% DV

Sodium

252mg · 11% DV

Selenium

4.8µg · 9% DV

Calcium

84mg · 8% DV

Potassium ⭐

132mg · 4% DV

Fruit sauce cheesecake Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit sauce cheesecake

To burn the 348 calories in 1 slice (medium) (120 g):

🚶

86min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

47min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit sauce cheesecake?

Fruit sauce cheesecake typically has a crumb base topped with a smooth, creamy cheese filling and a sweet fruit sauce. Cream-cheese versions became especially popular in the United States, though recipes and toppings vary; some cheesecakes are baked, while others are set without baking.

It is commonly served chilled as a café or restaurant dessert, often alongside coffee, and makes a rich finish to a meal. The tang of the fruit sauce offsets the dense, creamy filling. At about 290 calories per 100 g, it is an energy-dense treat rather than an everyday light snack. A smaller slice with fresh fruit is a simple way to keep the serving lighter.

How Nutritious Is Fruit sauce cheesecake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit sauce cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit sauce cheesecake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit sauce cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit sauce cheesecake Fat Profile

SATURATED

9g

MONOUNSATURATED

5.04g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.