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Creamy cheesecake base with sweet fruit sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Fruit sauce cheesecake (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 38.4 g of carbs, 6.2 g of protein, 18 g of fat and 0.8 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
348
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
6.2g
· 12% DV
Fat
18g
· 23% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.18 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 0.8 g | 3% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 348 kcal |
| 1 slice (thin) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (small) | 100 g | 290 kcal |
| 1 serving (medium) | 120 g | 348 kcal |
| 1 piece (large) | 150 g | 435 kcal |
| 1 slice (thick) | 180 g | 522 kcal |
| 1 serving (large) | 180 g | 522 kcal |
| 1 piece (jumbo) | 200 g | 580 kcal |
Calculated from 290 calories per 100 g.
Fruit sauce cheesecake is made by topping a baked or chilled cheesecake with cooked fruit sauce. For a classic version, press a crumb crust into a tin, add the creamy filling, bake it, let it cool fully, then spread the sauce over the top.
Fruit sauce cheesecake can be either baked or no-bake. Baked versions usually set an egg-based filling in the oven, while no-bake versions firm up in the refrigerator and often use a setting agent such as gelatin.
Fruit sauce cheesecake often cracks when its filling is overmixed, baked at too high a temperature, or cooled too quickly. Mix just until smooth and let a baked cheesecake cool gradually in the switched-off oven with the door slightly open.
Strawberry, raspberry, cherry, blueberry, and passion-fruit sauces all pair well with fruit sauce cheesecake. Choose a sauce with some tartness to balance the creamy filling, and cool it completely before spooning it onto the cheesecake.
Add the fruit sauce after the cheesecake has cooled completely. A warm topping can soften the filling and make slices harder to serve; chilling the sauce first also helps it sit neatly on the surface.
Press the crumb mixture firmly and evenly into the pan, then chill or briefly bake it before adding the filling. A crust that is loose or insufficiently bound is more likely to crumble when you slice fruit sauce cheesecake.
Fruit sauce cheesecake keeps for about three to four days in the refrigerator when covered and kept cold. Store it in an airtight container so the creamy filling does not absorb other food odors.
Yes, fruit sauce cheesecake can be frozen, though the topping may turn watery after thawing. Freeze it without the sauce if possible, wrap individual slices well, thaw them in the refrigerator, and add fresh sauce before serving.
Yes, frozen fruit works well for the sauce on fruit sauce cheesecake. Cook it until thawed and thickened, allowing excess liquid to evaporate; cool the sauce before using it so it does not soften the filling.
Use a long, sharp knife warmed in hot water and wiped dry between cuts. For the cleanest slices, chill fruit sauce cheesecake thoroughly first and avoid pressing down on the fruit topping as you cut.
Vitamins
B2
0.18mg · 14% DV
Vitamin A
108µg · 12% DV
Biotin
3.6µg · 12% DV
B12
0.26µg · 11% DV
Minerals
Phosphorus
102mg · 15% DV
Sodium
252mg · 11% DV
Selenium
4.8µg · 9% DV
Calcium
84mg · 8% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 348 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit sauce cheesecake typically has a crumb base topped with a smooth, creamy cheese filling and a sweet fruit sauce. Cream-cheese versions became especially popular in the United States, though recipes and toppings vary; some cheesecakes are baked, while others are set without baking.
It is commonly served chilled as a café or restaurant dessert, often alongside coffee, and makes a rich finish to a meal. The tang of the fruit sauce offsets the dense, creamy filling. At about 290 calories per 100 g, it is an energy-dense treat rather than an everyday light snack. A smaller slice with fresh fruit is a simple way to keep the serving lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.