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Fruit salad with jelly Calories
Sweet fruit salad with jelly pieces
CALORIES
GI
POTASSIUM
FIBER
Fruit salad with jelly Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
18.6g
· 94%
Protein
0.8g
· 4%
Fat
0.2g
· 2%
Fiber
1.4g
Fruit salad with jelly Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Vitamin K
3.5µg · 3% DV
Minerals
Potassium ⭐
132mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
9mg · 1% DV
Fruit salad with jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit salad with jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit salad with jelly Contain Allergens?
No known major allergens
Which Diets Is Fruit salad with jelly Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit salad with jelly Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit salad with jelly
Fruit salad with jelly — Frequently Asked Questions
How many calories are in fruit salad with jelly?
Fruit salad with jelly contains 78 calories per 100 g. It provides 18.6 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.
Is fruit salad with jelly suitable for a gluten-free diet?
Fruit salad with jelly is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.