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Fruit salad, no added sugar Calories
No added sugar; provides fiber and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Fruit salad, no added sugar (150 g) has 75 calories. That works out to 50 calories per 100 g. It contains 19 g of carbs, 1 g of protein, 0.3 g of fat and 2.8 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Fruit salad, no added sugar Nutrition Facts
Selected: 1 cup (chopped) · 150 g
75
KCAL / 150G
Carbs
19g
· 7% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 5% · Fat 3%
Fruit salad, no added sugar nutrition facts table · 1 cup (chopped) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Fruit salad, no added sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 150 g | 75 kcal |
| ½ cup (chopped) | 75 g | 38 kcal |
| 100 g | 100 g | 50 kcal |
| 1 serving (small) | 120 g | 60 kcal |
| 1 serving (medium) | 180 g | 90 kcal |
| 1 pack (medium) | 180 g | 90 kcal |
| 1.5 cup (chopped) | 225 g | 113 kcal |
| 1 serving (large) | 250 g | 125 kcal |
| 2 cup (chopped) | 300 g | 150 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Fruit salad, no added sugar
How do you make fruit salad with no added sugar?
To make fruit salad with no added sugar, wash and cut fresh fruit into bite-sized pieces, then gently toss it together. Choose ripe, flavourful fruit and serve soon after mixing so the pieces stay fresh and firm.
Which fruits work best in fruit salad with no added sugar?
Fruit salad with no added sugar works well with a mix of firm and juicy fruit, such as apples, grapes, berries, oranges and melon. Choose fruit that is ripe but not mushy, so the salad keeps its texture.
How do you keep apples in fruit salad with no added sugar from turning brown?
A little lemon or orange juice helps slow browning in cut apples in fruit salad with no added sugar. Toss the apple pieces as soon as they are cut, then cover and refrigerate the salad until serving.
Can fruit salad with no added sugar be made the night before?
Yes, fruit salad with no added sugar can be partly prepared the night before. Cut firmer fruit and refrigerate it in an airtight container; add banana and other delicate fruit shortly before serving to prevent a soft, watery mixture.
How long does fruit salad with no added sugar last in the fridge?
Fruit salad with no added sugar usually keeps for about one to two days in a covered container in the refrigerator. It may release juice and soften as it sits, so use the freshest pieces first and avoid leaving it at room temperature.
Does fruit salad with no added sugar still contain sugar?
Yes, fruit salad with no added sugar still contains naturally occurring sugars from the fruit. “No added sugar” means no sugar, syrup or other sweetener was added during preparation; it does not mean the dish is sugar-free.
What dressing can you use for fruit salad with no added sugar?
A squeeze of lemon or lime, or a little fresh orange juice, works as a simple dressing for fruit salad with no added sugar. It adds brightness and helps the pieces combine without needing syrup or a sweetened dressing.
Can canned fruit be used in fruit salad with no added sugar?
Yes, canned fruit can be used in fruit salad with no added sugar if it is packed in water or its own juice rather than syrup. Drain it well first, since excess liquid can make the salad watery.
Can frozen fruit be used in fruit salad with no added sugar?
Frozen fruit can be used in fruit salad with no added sugar, but it often becomes soft and releases liquid after thawing. Thaw and drain it first, and use it when a softer texture is acceptable rather than expecting crisp fresh fruit.
Is fruit salad with no added sugar suitable for people with diabetes?
Fruit salad with no added sugar may still raise blood glucose because fruit contains natural sugars and carbohydrates. The amount and combination that fit a meal plan vary by person, so anyone managing diabetes can ask their dietitian for individual guidance.
Fruit salad, no added sugar Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Folate
27µg · 7% DV
B6
0.11mg · 6% DV
Vitamin K
6.75µg · 6% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
233mg · 7% DV
Magnesium
17mg · 4% DV
Sodium
3mg · 0% DV
Fruit salad, no added sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit salad, no added sugar
To burn the 75 calories in 1 cup (chopped) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit salad, no added sugar?
Fruit salad, no added sugar is made by washing and chopping fresh fruit, with no extra sweetener added. It is a simple preparation found in many cuisines rather than a dish tied to one particular place. The fruit’s natural sweetness and juiciness do the work, so the flavour and texture vary with the seasonal mix; some pieces may be crisp while others are soft and ripe. It works as a breakfast side, snack or light dessert, served chilled or at room temperature. In many homes it is eaten plain, while a spoonful of yoghurt makes it more substantial. It provides fibre and vitamin C, with most of its energy coming from the fruit’s carbohydrates. For a lighter bowl, skip syrup and creamy toppings.
How Nutritious Is Fruit salad, no added sugar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit salad, no added sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit salad, no added sugar Contain Allergens?
No known major allergens
Which Diets Is Fruit salad, no added sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit salad, no added sugar Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.