1 cup (medium) of Fig fruit quark (150 g) has 168 calories. That works out to 112 calories per 100 g. It contains 18.6 g of carbs, 12.9 g of protein, 4.7 g of fat and 1.2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Fig fruit quark Nutrition Facts

Selected: 1 cup (medium) · 150 g

168

KCAL / 150G

Carbs

18.6g

· 7% DV

Protein

12.9g

· 26% DV

Fat

4.7g

· 6% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 31% · Fat 25%

Fig fruit quark nutrition facts table · 1 cup (medium) (150 g)

Nutrient	Amount	% DV
Calories	168 kcal
Total fat	4.7 g	6%
Saturated fat	2.85 g	14%
Trans fat	0.12 g
Sodium	69 mg	3%
Total carbohydrate	18.6 g	7%
Fiber	1.2 g	4%
Protein	12.9 g	26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Fig fruit quark?

Serving	Amount	Calories
1 cup (medium)	150 g	168 kcal
1 tablespoon (small)	20 g	22 kcal
3 tablespoon (medium)	60 g	67 kcal
100 g	100 g	112 kcal
1 serving (small)	125 g	140 kcal
1 pack (whole)	150 g	168 kcal
1 serving (large)	175 g	196 kcal
1 pack (large)	200 g	224 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Fig fruit quark

What is fig fruit quark?

Fig fruit quark is a spoonable dairy product made by mixing quark, a fresh cheese with a thick, creamy texture, with a fig-fruit preparation. It can be eaten on its own or paired with oats, nuts, or fresh fruit.

How is fig fruit quark different from Greek yogurt?

Fig fruit quark is made from quark, while Greek yogurt is strained yogurt; quark is often denser and has a mild, fresh-cheese taste. Fig fruit preparation adds sweetness and fruit flavor that plain Greek yogurt does not have.

Can you use fig fruit quark in overnight oats?

Yes, fig fruit quark works well in overnight oats and adds a creamy texture and fig flavor. Stir it through the oats before chilling, then adjust any added sweetener after tasting, since the fruit preparation may already make the mixture sweet.

Does fig fruit quark contain real figs?

Not necessarily as pieces: products can use fig puree, a fruit preparation, or flavoring, and recipes vary. Look at the ingredients list to see whether figs are included and in what form; the product name alone does not confirm visible fruit pieces.

How should you serve fig fruit quark?

Serve fig fruit quark chilled as a quick snack or as part of breakfast. It pairs especially well with walnuts, granola, or sliced pear; for a less sweet bowl, combine it with plain quark rather than adding extra sweet toppings.

How long does fig fruit quark keep after opening?

Keep fig fruit quark covered in the refrigerator after opening and follow the storage period printed on its package. Use a clean spoon each time, and discard it if its smell, appearance, or texture changes noticeably.

Can you freeze fig fruit quark?

Yes, but freezing can make fig fruit quark grainy or watery after thawing. Freeze it in a sealed container and thaw it in the refrigerator; stir well before using, preferably in a smoothie or recipe where a texture change matters less.

Is fig fruit quark good for weight loss?

Fig fruit quark can fit into a weight-loss eating plan, and its protein may help make a snack more filling. It is not a weight-loss food by itself, so consider the portion and added sugar in the fruit preparation.

Can you bake with fig fruit quark?

Yes, fig fruit quark can add moisture and fig flavor to baked goods, but its sweetness and consistency may affect a recipe. Use it in place of some of the dairy component, reduce added sugar, and expect the result to be softer than one made with plain quark.

Is fig fruit quark a good bedtime snack?

Fig fruit quark can be a convenient evening snack if you enjoy dairy before bed. Its creamy texture and protein make it more substantial than a sweet drink, but choose a portion that feels comfortable rather than eating it right before lying down.

Fig fruit quark Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

0.33mg · 25% DV

0.57mg · 11% DV

Biotin

3.15µg · 11% DV

Minerals

Phosphorus

144mg · 21% DV

Calcium

177mg · 18% DV

Iodine

14µg · 9% DV

Selenium

4.65µg · 8% DV

Potassium ⭐

231mg · 7% DV

Sodium

69mg · 3% DV

Fig fruit quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig fruit quark

To burn the 168 calories in 1 cup (medium) (150 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig fruit quark?

Fig fruit quark is a fruit-flavoured version of quark, a fresh dairy product traditionally associated with Germany and other parts of Central Europe. Quark has a thick, smooth, spoonable texture and a gently tangy taste; fig adds a mellow sweetness, making the result closer to a creamy snack than a sharp cheese.

In its home region it is commonly enjoyed as a quick breakfast or between-meal snack, either on its own or with fruit, oats or bread. It provides protein and calcium, while remaining soft and easy to eat. For a more filling bowl, pair it with unsweetened oats or nuts rather than adding extra sweetener.

How Nutritious Is Fig fruit quark?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig fruit quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig fruit quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fig fruit quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig fruit quark Fat Profile

SATURATED

2.85g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Have another question about Fig fruit quark?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Fig fruit quark Calories

Quick answer

Fig fruit quark Nutrition Facts

Fig fruit quark nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (150 g)

How Many Calories in 1 Cup of Fig fruit quark?

Frequently Asked Questions About Fig fruit quark

What is fig fruit quark?

How is fig fruit quark different from Greek yogurt?

Can you use fig fruit quark in overnight oats?

Does fig fruit quark contain real figs?

How should you serve fig fruit quark?

How long does fig fruit quark keep after opening?

Can you freeze fig fruit quark?

Is fig fruit quark good for weight loss?

Can you bake with fig fruit quark?

Is fig fruit quark a good bedtime snack?

Fig fruit quark Vitamins & Minerals

Fig fruit quark Glycemic Index

How to Burn Off Fig fruit quark

What is Fig fruit quark?

How Nutritious Is Fig fruit quark?

Nutrient density

Satiety score

Is Fig fruit quark Processed?

Does Fig fruit quark Contain Allergens?

Which Diets Is Fig fruit quark Good For?

Fig fruit quark Fat Profile

Compare Fig fruit quark

Foods Similar to Fig fruit quark

Have another question about Fig fruit quark?

Fig fruit quark nutrition facts table · 1 cup (medium) (150 g)