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Fig fruit quark Calories
Protein-rich dairy, good source of calcium, fig-flavored fruit quark
CALORIES
GI
POTASSIUM
FIBER
Fig fruit quark Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
12.4g
· 44%
Protein
8.6g
· 31%
Fat
3.1g
· 25%
Fiber
0.8g
Fig fruit quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Fig fruit quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig fruit quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig fruit quark Contain Allergens?
Contains these allergens:
Which Diets Is Fig fruit quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig fruit quark Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fig fruit quark
Fig fruit quark — Frequently Asked Questions
How many calories are in fig fruit quark?
Fig fruit quark contains 112 calories per 100 g. It provides 8.6 g of protein, 12.4 g of carbohydrates, and 3.1 g of fat per 100 g.
Is fig fruit quark suitable for a low-glycemic diet?
Fig fruit quark has a glycemic index of 38, which is low. It contains 12.4 g of carbohydrates per 100 g and is a processed dairy product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.