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Fruit puree snack Calories
Portable fruit puree snack; contains natural fruit sugars and usually modest fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Fruit puree snack (90 g) has 407 calories. That works out to 452 calories per 100 g. It contains 64.8 g of carbs, 3.6 g of protein, 14.4 g of fat and 3.6 g of fiber. Its 5.4 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fruit puree snack Nutrition Facts
Selected: 1 pack (mini) · 90 g
407
KCAL / 90G
Carbs
64.8g
· 24% DV
Protein
3.6g
· 7% DV
Fat
14.4g
· 18% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 4% · Fat 32%
Fruit puree snack nutrition facts table · 1 pack (mini) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 64.8 g | 24% |
| Fiber | 3.6 g | 13% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Fruit puree snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 90 g | 407 kcal |
| 2 tablespoon (small) | 32 g | 145 kcal |
| 4 tablespoon (medium) | 64 g | 289 kcal |
| 1 pack (mini) | 70 g | 316 kcal |
| 1 pack (small) | 90 g | 407 kcal |
| 1 piece (mini) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
| 1 pack (medium) | 120 g | 542 kcal |
| 1 cup (diced) | 120 g | 542 kcal |
| 1 pack (large) | 150 g | 678 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Fruit puree snack
What is a fruit puree snack?
A fruit puree snack is fruit that has been blended or otherwise processed into a smooth, portable portion, often sold in a pouch. Ingredients and texture vary: some contain only fruit, while others include added ingredients.
Is a fruit puree snack healthy?
It can be a convenient way to eat fruit, but it is not quite the same as eating whole fruit. Pureeing removes the need to chew, and these snacks often provide only modest fiber, so they may be less filling.
Does a fruit puree snack have added sugar?
Some fruit puree snacks contain added sugar, while others get their sugars only from fruit. The answer depends on the product, so check its ingredient list for sugar, syrup, juice concentrate, or other sweeteners.
Is a fruit puree snack the same as applesauce?
No. Applesauce is made from apples, while a fruit puree snack can contain one or several kinds of fruit and is commonly packaged as a portable snack. Some fruit puree snacks may be apple-based, but the terms are not interchangeable.
Can toddlers eat a fruit puree snack?
Yes, toddlers can eat one if its texture and packaging are suitable for them and an adult supervises. Avoid letting a child suck on a pouch continuously, since repeated exposure to fruit sugars can be hard on teeth.
Does a fruit puree snack need to be refrigerated?
An unopened fruit puree snack does not always need refrigeration; storage depends on how that product was made and packaged. After opening, refrigerate it and follow the package’s guidance, or discard leftovers that have been in contact with the mouthpiece.
Can you freeze a fruit puree snack?
Yes, fruit puree can generally be frozen, but the texture may change or separate after thawing. Transfer it to a freezer-safe container with room for expansion, thaw it in the refrigerator, and do not refreeze it once thawed.
How long does an unopened fruit puree snack last?
An unopened fruit puree snack lasts until the date printed on its package when stored as directed. Its shelf life varies with the product and packaging, so do not assume every pouch is shelf-stable or keep one with a damaged seal.
Can a fruit puree snack cause cavities?
Frequent exposure can contribute to tooth decay because the fruit sugars contact the teeth, especially when someone slowly sucks on a pouch. Offer it at one sitting rather than repeatedly throughout the day, and drink water afterward.
How do you make a fruit puree snack at home?
Blend ripe fruit until smooth, adding a little water if needed; cook firmer fruit first if you want a softer puree. Store homemade puree covered in the refrigerator and treat it as perishable, rather than assuming it can be kept in a pantry.
Fruit puree snack Vitamins & Minerals
Vitamins
Vitamin C
5.4mg · 6% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
108mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
9.9mg · 1% DV
Sodium
2.7mg · 0% DV
Fruit puree snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit puree snack
To burn the 407 calories in 1 pack (mini) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit puree snack?
A fruit puree snack is a portable snack made from fruit that has been blended or mashed into a smooth puree, often sold in a small pouch or pack. The exact fruit and recipe vary by product, but the flavour is usually naturally sweet, sometimes with a little tartness, and the texture is soft and smooth.
It can be eaten straight from the pack as a quick snack at work, school or while travelling, or stirred into yoghurt or oats. Its carbohydrates largely come from fruit sugars, while fibre is generally modest, so it may be less filling than eating whole fruit. Pair it with yoghurt or a handful of nuts when you want a more substantial snack.
How Nutritious Is Fruit puree snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit puree snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit puree snack Contain Allergens?
No known major allergens
Which Diets Is Fruit puree snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit puree snack Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.