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Fruit-based puree with fiber and naturally occurring sugars
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Blackberry Apple Fruit Puree (90 g) has 71 calories. That works out to 79 calories per 100 g. It contains 16 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 pack (mini) · 90 g
71
KCAL / 90G
Carbs
16g
· 6% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 90 g | 71 kcal |
| 1 tablespoon (shredded) | 15 g | 12 kcal |
| 2 tablespoon (double) | 30 g | 24 kcal |
| 100 g | 100 g | 79 kcal |
| 1 piece (small) | 100 g | 79 kcal |
| 1 cup (half) | 120 g | 95 kcal |
| 1 serving (medium) | 130 g | 103 kcal |
| 1 serving (large) | 180 g | 142 kcal |
| 1 cup (whole) | 240 g | 190 kcal |
Calculated from 79 calories per 100 g.
Yes, Blackberry Apple Fruit Puree can be offered once a baby has started eating complementary foods and is ready for smooth textures. Check the pack’s age guidance and ingredients, and introduce blackberry in a small amount if it is new to your baby.
That depends on the product; apples and blackberries naturally contain sugars. Check the ingredient list for added sugar, syrup, or fruit juice concentrate rather than assuming every Blackberry Apple Fruit Puree has the same recipe.
No, Blackberry Apple Fruit Puree includes blackberry as well as apple, so it usually has a darker color and a more berry-like, tart flavor than plain applesauce. It may also have noticeable blackberry seeds if it has not been strained.
To make Blackberry Apple Fruit Puree, soften chopped apple and blackberries with a little water, then blend until smooth. Strain the mixture if you want to remove the blackberry seeds, and adjust the texture with a little more water.
Keep opened Blackberry Apple Fruit Puree refrigerated and follow the storage instructions on its package. Use a clean spoon, close the container promptly, and avoid feeding directly from a pack if you plan to save the remainder.
Yes, Blackberry Apple Fruit Puree can be frozen in small portions in covered freezer-safe containers. Its texture may separate after thawing, so stir it well; thaw it in the refrigerator and do not refreeze it.
Blackberry Apple Fruit Puree mixes well with plain yogurt, oatmeal, or unsweetened cereal. Add it just before serving to keep the mixture from becoming too soft, and taste before adding any extra sweetener.
No, Blackberry Apple Fruit Puree is not a complete substitute for whole fruit. Pureeing removes the need to chew and changes the eating experience, so offer whole, age-appropriate fruit too when practical.
It can; blending does not necessarily remove blackberry seeds from Blackberry Apple Fruit Puree. If you prefer a smoother texture, press the puree through a fine sieve before serving.
Yes, Blackberry Apple Fruit Puree can add fruit flavor to muffins, pancakes, and other baked goods. Because it contributes moisture and sweetness, adjust the recipe gradually rather than replacing all its liquid or sweetener at once.
Vitamins
Vitamin C
7.65mg · 9% DV
Vitamin K
9µg · 8% DV
Vitamin E
0.63mg · 4% DV
B3
0.36mg · 2% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.05mg · 6% DV
Potassium ⭐
122mg · 4% DV
Magnesium
11mg · 3% DV
Sodium
1.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 71 calories in 1 pack (mini) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Blackberry Apple Fruit Puree combines apple and blackberry in a smooth, spoonable blend. It’s a convenient way to enjoy fruit when you’re travelling or need a quick snack, and a similar puree can also be made at home by blending ripe fruit.
Apple brings a mellow sweetness, while blackberry adds a tangy, berry-like note. Enjoy it on its own, spoon it over porridge or yogurt, or stir it into oats for breakfast. Its carbohydrates come mainly from fruit, and it provides some fibre; a 100 g portion has 79 calories. Pair it with plain yogurt or oats to make a more substantial snack, especially if you’d like something beyond the puree alone.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.