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A thick, glossy deep-purple puree with tiny dark berry flecks sits in a small bowl, its surface softly swirled.
●Low GI

Blackberry Apple Fruit Puree Calories

Fruit-based puree with fiber and naturally occurring sugars

In season: Summer · Autumn

CALORIES · 100 G

79kcal

GI

38low

POTASSIUM · 100 G

135mg

FIBER · 100 G

1.67g

Quick answer

1 pack (mini) of Blackberry Apple Fruit Puree (90 g) has 71 calories. That works out to 79 calories per 100 g. It contains 16 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Blackberry Apple Fruit Puree Nutrition Facts

Selected: 1 pack (mini) · 90 g

71

KCAL / 90G

Carbs

16g

· 6% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 3% · Fat 3%

Blackberry Apple Fruit Puree nutrition facts table · 1 pack (mini) (90 g)

NutrientAmount% DV
Calories71 kcal
Total fat0.2 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium1.8 mg0%
Total carbohydrate16 g6%
Fiber1.5 g5%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Blackberry Apple Fruit Puree?

ServingAmountCalories
1 pack (mini)90 g71 kcal
1 tablespoon (shredded)15 g12 kcal
2 tablespoon (double)30 g24 kcal
100 g100 g79 kcal
1 piece (small)100 g79 kcal
1 cup (half)120 g95 kcal
1 serving (medium)130 g103 kcal
1 serving (large)180 g142 kcal
1 cup (whole)240 g190 kcal

Calculated from 79 calories per 100 g.

Frequently Asked Questions About Blackberry Apple Fruit Puree

Is Blackberry Apple Fruit Puree suitable for babies?

Yes, Blackberry Apple Fruit Puree can be offered once a baby has started eating complementary foods and is ready for smooth textures. Check the pack’s age guidance and ingredients, and introduce blackberry in a small amount if it is new to your baby.

Does Blackberry Apple Fruit Puree have added sugar?

That depends on the product; apples and blackberries naturally contain sugars. Check the ingredient list for added sugar, syrup, or fruit juice concentrate rather than assuming every Blackberry Apple Fruit Puree has the same recipe.

Is Blackberry Apple Fruit Puree the same as applesauce?

No, Blackberry Apple Fruit Puree includes blackberry as well as apple, so it usually has a darker color and a more berry-like, tart flavor than plain applesauce. It may also have noticeable blackberry seeds if it has not been strained.

How do you make Blackberry Apple Fruit Puree at home?

To make Blackberry Apple Fruit Puree, soften chopped apple and blackberries with a little water, then blend until smooth. Strain the mixture if you want to remove the blackberry seeds, and adjust the texture with a little more water.

How long does Blackberry Apple Fruit Puree last after opening?

Keep opened Blackberry Apple Fruit Puree refrigerated and follow the storage instructions on its package. Use a clean spoon, close the container promptly, and avoid feeding directly from a pack if you plan to save the remainder.

Can you freeze Blackberry Apple Fruit Puree?

Yes, Blackberry Apple Fruit Puree can be frozen in small portions in covered freezer-safe containers. Its texture may separate after thawing, so stir it well; thaw it in the refrigerator and do not refreeze it.

What can you mix with Blackberry Apple Fruit Puree?

Blackberry Apple Fruit Puree mixes well with plain yogurt, oatmeal, or unsweetened cereal. Add it just before serving to keep the mixture from becoming too soft, and taste before adding any extra sweetener.

Can Blackberry Apple Fruit Puree replace whole fruit?

No, Blackberry Apple Fruit Puree is not a complete substitute for whole fruit. Pureeing removes the need to chew and changes the eating experience, so offer whole, age-appropriate fruit too when practical.

Does Blackberry Apple Fruit Puree contain blackberry seeds?

It can; blending does not necessarily remove blackberry seeds from Blackberry Apple Fruit Puree. If you prefer a smoother texture, press the puree through a fine sieve before serving.

Can you use Blackberry Apple Fruit Puree in baking?

Yes, Blackberry Apple Fruit Puree can add fruit flavor to muffins, pancakes, and other baked goods. Because it contributes moisture and sweetness, adjust the recipe gradually rather than replacing all its liquid or sweetener at once.

Blackberry Apple Fruit Puree Vitamins & Minerals

Vitamins

Vitamin C

7.65mg · 9% DV

Vitamin K

9µg · 8% DV

Vitamin E

0.63mg · 4% DV

B3

0.36mg · 2% DV

Minerals

Manganese

0.23mg · 10% DV

Copper

0.05mg · 6% DV

Potassium ⭐

122mg · 4% DV

Magnesium

11mg · 3% DV

Sodium

1.8mg · 0% DV

Blackberry Apple Fruit Puree Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blackberry Apple Fruit Puree

To burn the 71 calories in 1 pack (mini) (90 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Blackberry Apple Fruit Puree?

Blackberry Apple Fruit Puree combines apple and blackberry in a smooth, spoonable blend. It’s a convenient way to enjoy fruit when you’re travelling or need a quick snack, and a similar puree can also be made at home by blending ripe fruit.

Apple brings a mellow sweetness, while blackberry adds a tangy, berry-like note. Enjoy it on its own, spoon it over porridge or yogurt, or stir it into oats for breakfast. Its carbohydrates come mainly from fruit, and it provides some fibre; a 100 g portion has 79 calories. Pair it with plain yogurt or oats to make a more substantial snack, especially if you’d like something beyond the puree alone.

How Nutritious Is Blackberry Apple Fruit Puree?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Blackberry Apple Fruit Puree Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry Apple Fruit Puree Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Blackberry Apple Fruit Puree Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry Apple Fruit Puree Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.