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Fruit puree Calories
Rich in vitamins and fiber, commonly used for babies and desserts.
CALORIES
GI
POTASSIUM
FIBER
Fruit puree Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
14g
· 94%
Protein
0.5g
· 3%
Fat
0.2g
· 3%
Fiber
2g
Fruit puree Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Fruit puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit puree Contain Allergens?
No known major allergens
Which Diets Is Fruit puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit puree Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit puree
Fruit puree — Frequently Asked Questions
How many calories are in fruit puree?
Fruit puree provides 60 calories per 100 g. Your total calorie intake depends on the portion you eat.
How many carbs are in fruit puree?
Fruit puree contains 14 g of carbohydrates per 100 g. Portion size can be useful to consider when tracking carbohydrate intake.
Is fruit puree high in protein?
Fruit puree has 0.5 g of protein per 100 g. It is low in protein and is not a main protein source.
Does fruit puree contain fiber?
Yes, fruit puree provides 2 g of fiber per 100 g. It can contribute to overall dietary fiber intake.
What is the glycemic index of fruit puree?
Fruit puree has a glycemic index of 35. This falls within the low glycemic index range.
Is fruit puree good for a diet?
With 60 calories per 100 g, fruit puree can fit into a calorie-conscious eating plan when portions are considered. Its suitability depends on your overall calorie and carbohydrate goals.
Is fruit puree vegan?
Yes, fruit puree is compatible with vegan eating. It also fits vegetarian, flexitarian, Mediterranean, gluten-free, and omnivorous diets.
Is fruit puree gluten-free?
Fruit puree is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should also check the product label.
Is fruit puree low in fat?
Yes, fruit puree contains only 0.2 g of fat per 100 g. It is a very low-fat food.
Is fruit puree processed?
Fruit puree is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.