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Fruit protein pudding Calories
High-protein fruit dairy pudding, typically a ready-to-eat packaged dessert.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit protein pudding (200 g) has 172 calories. That works out to 86 calories per 100 g. It contains 13.4 g of carbs, 20 g of protein, 0.3 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fruit protein pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
172
KCAL / 200G
Carbs
13.4g
· 5% DV
Protein
20g
· 40% DV
Fat
0.3g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 59% · Fat 2%
Fruit protein pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fruit protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 172 kcal |
| 1 tablespoon (thick) | 20 g | 17 kcal |
| 100 g | 100 g | 86 kcal |
| 1 piece (small) | 100 g | 86 kcal |
| 1 cup (small) | 150 g | 129 kcal |
| 1 serving (medium) | 180 g | 155 kcal |
| 1 pack (medium) | 200 g | 172 kcal |
| 1 serving (large) | 250 g | 215 kcal |
| 2 pack (double) | 400 g | 344 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Fruit protein pudding
What is fruit protein pudding?
Fruit protein pudding is a ready-to-eat, usually dairy-based dessert with added protein and a fruit flavour or fruit preparation. It is thicker and more dessert-like than plain high-protein yogurt, though texture and ingredients vary by product.
Where does the protein in fruit protein pudding come from?
The protein in fruit protein pudding usually comes from milk proteins or other dairy ingredients. The exact source and amount of added protein vary between brands, so the ingredient list can tell you whether a particular cup uses milk protein, whey, or another source.
Does fruit protein pudding contain real fruit?
Sometimes; fruit protein pudding may contain fruit pieces or fruit purée, but some versions rely mainly on flavouring. The name alone does not guarantee a substantial amount of fruit, so check the ingredients if pieces or purée matter to you.
Is fruit protein pudding a good snack?
Fruit protein pudding can be a convenient snack when you want a sweet, protein-containing option. It is still a packaged dessert rather than a replacement for a varied diet, and fresh fruit or plain yogurt may be preferable when you want less-added or less-sweet food.
Can fruit protein pudding replace a meal?
No, fruit protein pudding is not usually a complete meal on its own. It can be part of a quick breakfast or snack, but pairing it with foods such as oats, nuts, or whole-grain toast adds variety and makes the meal more substantial.
Is fruit protein pudding good after a workout?
Yes, fruit protein pudding can be a convenient post-workout food because it provides protein without needing preparation. For a more complete recovery snack after a demanding session, pair it with a carbohydrate source such as fruit or oats.
Can you freeze fruit protein pudding?
You can freeze fruit protein pudding, but thawing may make it grainy or watery as the dairy mixture separates. Unless the package says it is suitable for freezing, keep it chilled and eat it as intended for the best texture.
How long does fruit protein pudding last after opening?
Once opened, fruit protein pudding should be covered, refrigerated, and eaten promptly. Follow the package’s instructions for opened products and do not leave it sitting at room temperature, since it contains dairy.
Can people with diabetes eat fruit protein pudding?
People with diabetes can include fruit protein pudding if its carbohydrate and sugar content fits their meal plan. Recipes differ, and a fruit-flavoured product is not automatically low in sugar; anyone adjusting diabetes medication or meal planning should ask their clinician or dietitian.
What goes well with fruit protein pudding?
Fruit protein pudding pairs well with fresh berries, sliced banana, oats, or a small amount of nuts. Add toppings just before eating to keep them crisp, and remember that sweet toppings can make an already dessert-like cup sweeter.
Fruit protein pudding Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
Biotin
4.2µg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
236mg · 34% DV
Calcium
270mg · 27% DV
Iodine
26µg · 17% DV
Selenium
7.6µg · 14% DV
Potassium ⭐
350mg · 10% DV
Sodium
124mg · 5% DV
Fruit protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit protein pudding
To burn the 172 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit protein pudding?
Fruit protein pudding is a chilled, usually ready-to-eat dairy dessert with fruit flavour or fruit pieces. It has a smooth, spoonable texture; depending on the fruit and recipe, the taste can range from gently tangy to quite sweet. It is commonly eaten cold from a single-serve cup as a snack or dessert, whether at home or on the go. Its main nutritional feature is the protein, with relatively little fat; it provides 10 g of protein per 100 g. Add fresh fruit or oats for a more substantial snack, or enjoy it on its own when you want something quick and creamy.
How Nutritious Is Fruit protein pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit protein pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Fruit protein pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit protein pudding Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.