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●Low GI

Fruit probiotic yogurt with granola Calories

Probiotic yogurt with fruit and granola; provides protein, calcium, and carbohydrates.

CALORIES

87kcal

48low

POTASSIUM

210mg

FIBER

0.98g

Fruit probiotic yogurt with granola Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 72%

Protein

2.2g

· 10%

Fat

1.7g

· 18%

Fiber

Fruit probiotic yogurt with granola Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

148mg · 15% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Fruit probiotic yogurt with granola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit probiotic yogurt with granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit probiotic yogurt with granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit probiotic yogurt with granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit probiotic yogurt with granola Fat Profile

SATURATED

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Fruit probiotic yogurt with granola — Frequently Asked Questions

How many calories are in fruit probiotic yogurt with granola?

It contains 87 calories per 100 g. Per 100 g, it also provides 15.19 g carbs, 2.19 g protein, and 1.69 g fat.

Is fruit probiotic yogurt with granola suitable for a healthy diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains dairy and gluten, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.