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Fruit probiotic yogurt with granola Calories
Probiotic yogurt with fruit and granola; provides protein, calcium, and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fruit probiotic yogurt with granola (180 g) has 157 calories. That works out to 87 calories per 100 g. It contains 27.3 g of carbs, 3.9 g of protein, 3 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fruit probiotic yogurt with granola Nutrition Facts
Selected: 1 pack (medium) · 180 g
157
KCAL / 180G
Carbs
27.3g
· 10% DV
Protein
3.9g
· 8% DV
Fat
3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Fruit probiotic yogurt with granola nutrition facts table · 1 pack (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.14 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fruit probiotic yogurt with granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 180 g | 157 kcal |
| 4 tablespoon (medium) | 60 g | 52 kcal |
| 1 serving (small) | 90 g | 78 kcal |
| 100 g | 100 g | 87 kcal |
| 1 pack (small) | 120 g | 104 kcal |
| 8 tablespoon (large) | 120 g | 104 kcal |
| 1 cup (medium) | 170 g | 148 kcal |
| 1 cup (large) | 240 g | 209 kcal |
| 1 pack (large) | 250 g | 218 kcal |
Calculated from 87 calories per 100 g.
Frequently Asked Questions About Fruit probiotic yogurt with granola
Is fruit probiotic yogurt with granola a good breakfast?
Yes, fruit probiotic yogurt with granola can make a convenient breakfast, providing yogurt, fruit and cereal in one serving. If it does not keep you full, pair it with an egg or a small handful of nuts for extra staying power.
What is in fruit probiotic yogurt with granola?
Fruit probiotic yogurt with granola combines yogurt containing fruit with granola, commonly made from oats or other grains. Recipes may also include nuts, seeds or added sweeteners, so ingredients vary between products.
Does fruit probiotic yogurt with granola contain live probiotics?
It may contain live cultures if the yogurt has not been heat-treated after fermentation and has been stored as directed. The specific strains and their amount vary, so the word “probiotic” alone does not tell you how many live cultures are present.
How do you make fruit probiotic yogurt with granola at home?
Mix fruit into plain yogurt and add granola just before serving. Adding the granola at the end keeps it crunchy; ripe fruit can provide sweetness without needing to add sugar.
How long does fruit probiotic yogurt with granola last after opening?
Keep opened fruit probiotic yogurt with granola covered in the refrigerator and eat it promptly. Use a clean spoon each time, follow the package’s storage directions, and discard it if it has been left warm for an extended period.
Should you mix granola into fruit probiotic yogurt before eating it?
Mix it in just before eating if you want the granola to stay crunchy. Granola left sitting in yogurt absorbs moisture and softens; keeping the two components separate until serving works best.
Can you freeze fruit probiotic yogurt with granola?
You can freeze it, but the yogurt may become grainy or separate when thawed, and the granola will lose its crunch. For a better texture, freeze the yogurt separately and add fresh granola after thawing it in the refrigerator.
Does fruit probiotic yogurt with granola have added sugar?
It can, but the amount and source depend on the recipe. Fruit preparations and granola are both sometimes sweetened, so check the ingredient list for sugar, syrups or other sweeteners if you want to avoid added sugar.
Can people with lactose intolerance eat fruit probiotic yogurt with granola?
Some people with lactose intolerance tolerate yogurt better than milk, but fruit probiotic yogurt with granola still contains dairy and may cause symptoms. Tolerance varies, and it is not a dairy-free substitute.
Is fruit probiotic yogurt with granola suitable for children?
Yes, it can be served to children who already eat dairy and cereal safely. Choose an age-appropriate texture, supervise young children while they eat granola, and consider how much added sugar the product contains.
Fruit probiotic yogurt with granola Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.32mg · 25% DV
B5
0.81mg · 16% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
227mg · 32% DV
Calcium
266mg · 27% DV
Manganese
0.4mg · 17% DV
Selenium
7.38µg · 13% DV
Potassium ⭐
378mg · 11% DV
Sodium
104mg · 5% DV
Fruit probiotic yogurt with granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit probiotic yogurt with granola
To burn the 157 calories in 1 pack (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit probiotic yogurt with granola?
Fruit probiotic yogurt with granola combines cultured yogurt with fruit and crunchy granola in a convenient dairy snack. Yogurt has a long place in food traditions across many regions, while fruit-and-granola combinations are often sold as ready-to-eat breakfast or snack pots. The creamy base contrasts with the crisp cereal, and the fruit brings a sweet or gently tart note.
Enjoy it chilled for breakfast, as a quick snack, or after a meal; it needs no preparation beyond stirring if the granola is packed separately. It provides protein and calcium from the yogurt, alongside carbohydrates from the fruit and granola. For a more filling breakfast, pair it with fresh fruit; if you prefer a lighter start, have a smaller portion and keep other sweet toppings modest.
How Nutritious Is Fruit probiotic yogurt with granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit probiotic yogurt with granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit probiotic yogurt with granola Contain Allergens?
Contains these allergens:
Which Diets Is Fruit probiotic yogurt with granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit probiotic yogurt with granola Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.71g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.