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A small mound of finely ground, dry fruit powder sits loosely on a plain surface, its vivid fruit-colored particles forming a soft, slightly uneven heap.
⚡High Potassium
🌿High Fiber

Fruit powder Calories

Powder made from dried and ground mixed fruits; rich in vitamins and minerals; convenient for smoothies and baking.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

55medium

POTASSIUM · 100 G

800mg

FIBER · 100 G

15g

Quick answer

1 tablespoon (medium) of Fruit powder (10 g) has 34 calories. That works out to 340 calories per 100 g. It contains 8 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.5 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fruit powder Nutrition Facts

Selected: 1 tablespoon (medium) · 10 g

34

KCAL / 10G

Carbs

8g

· 3% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 5% · Fat 2%

Fruit powder nutrition facts table · 1 tablespoon (medium) (10 g)

NutrientAmount% DV
Calories34 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium1 mg0%
Total carbohydrate8 g3%
Fiber1.5 g5%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Fruit powder?

ServingAmountCalories
1 tablespoon (medium)10 g34 kcal
1 teaspoon (small)3 g10 kcal
2 tablespoon (large)20 g68 kcal
1 pack (small)25 g85 kcal
1 pack (medium)50 g170 kcal
1 cup (medium)80 g272 kcal
100 g100 g340 kcal
1 pack (large)100 g340 kcal
1 cup (large)120 g408 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Fruit powder

What is fruit powder made from?

Fruit powder is made by drying fruit and grinding it into a fine or coarse powder. Mixed fruit powders combine more than one fruit, so their flavor, color, and ingredient profile vary with the blend and production method.

How do you use fruit powder?

Fruit powder adds fruit flavor and color to smoothies, yogurt, oatmeal, and baked goods. Start with a small amount, then add more to taste; stir it gradually into liquids to help prevent clumps.

Can fruit powder replace fresh fruit in a smoothie?

No, fruit powder does not fully replace fresh fruit in a smoothie. It adds concentrated flavor, but contributes neither the same water nor the volume and texture of fresh fruit; use it alongside liquid or whole fruit.

Is fruit powder as nutritious as fresh fruit?

Fruit powder can retain fiber and some nutrients, depending on how it is made, but drying may reduce heat-sensitive vitamins. Fresh fruit also provides water and its original texture, so the two are not nutritionally identical.

Does fruit powder contain added sugar?

Fruit powder contains the sugars naturally present in fruit, concentrated into a smaller volume. Some products also contain added sugar or other sweeteners, while others are made only from fruit; check the ingredient list to tell which.

How do you store fruit powder after opening?

Store fruit powder in a tightly sealed container in a cool, dry place. Moisture can make it clump and may spoil it, so close the package promptly after use and follow the storage directions on the product.

Can you bake with fruit powder?

Yes, fruit powder can add color and fruit flavor to cakes, cookies, and other baked goods. Mix it with the dry ingredients, and avoid replacing flour or liquid by the same amount without adjusting the recipe.

How is fruit powder made at home?

You can make fruit powder at home by drying fruit thoroughly, then grinding it. Remove as much moisture as possible before grinding; fruit that is still damp can clump and is less suitable for storage.

Does fruit powder dissolve in water?

Not always. Fruit powder may disperse in water without dissolving completely, leaving fine fruit particles that settle over time. Stir or shake the drink well, and mix it again if it has been standing.

Can fruit powder be used to color frosting naturally?

Yes, fruit powder can tint frosting while adding a mild fruit taste. Add it gradually and mix thoroughly, since the color depends on the fruit blend and a large amount can change the frosting’s flavor and consistency.

Fruit powder Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

Vitamin E

0.25mg · 2% DV

B6

0.03mg · 2% DV

Vitamin A

12µg · 1% DV

Minerals

Manganese

0.06mg · 3% DV

Potassium ⭐

80mg · 2% DV

Copper

0.01mg · 1% DV

Magnesium

4mg · 1% DV

Sodium

1mg · 0% DV

Fruit powder Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

4.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit powder

To burn the 34 calories in 1 tablespoon (medium) (10 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit powder?

Fruit powder is made by drying and grinding fruit, often a mixture of fruits. It concentrates their colour and flavour in a fine, shelf-friendly form, though the ingredients and sweetness vary from one product to another.

Stir it into smoothies, yoghurt or porridge, or use it to add fruit flavour to cakes and other baking. Its taste may be sweet or pleasantly tart, depending on the blend, and the powder can colour liquids and batters. It is high in carbohydrates and provides fibre; a 100 g portion contains 15 g of fibre, though most people use much less at a time. Choose an unsweetened blend if you want more control over sweetness, and add it gradually so it does not overwhelm a recipe.

How Nutritious Is Fruit powder?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit powder Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit powder Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

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Nutrition data compiled from USDA FoodData Central and scientific sources.