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Powder made from dried and ground mixed fruits; rich in vitamins and minerals; convenient for smoothies and baking.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Fruit powder (10 g) has 34 calories. That works out to 340 calories per 100 g. It contains 8 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.5 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 10 g
34
KCAL / 10G
Carbs
8g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1.5 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 34 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 2 tablespoon (large) | 20 g | 68 kcal |
| 1 pack (small) | 25 g | 85 kcal |
| 1 pack (medium) | 50 g | 170 kcal |
| 1 cup (medium) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (large) | 100 g | 340 kcal |
| 1 cup (large) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Fruit powder is made by drying fruit and grinding it into a fine or coarse powder. Mixed fruit powders combine more than one fruit, so their flavor, color, and ingredient profile vary with the blend and production method.
Fruit powder adds fruit flavor and color to smoothies, yogurt, oatmeal, and baked goods. Start with a small amount, then add more to taste; stir it gradually into liquids to help prevent clumps.
No, fruit powder does not fully replace fresh fruit in a smoothie. It adds concentrated flavor, but contributes neither the same water nor the volume and texture of fresh fruit; use it alongside liquid or whole fruit.
Fruit powder can retain fiber and some nutrients, depending on how it is made, but drying may reduce heat-sensitive vitamins. Fresh fruit also provides water and its original texture, so the two are not nutritionally identical.
Fruit powder contains the sugars naturally present in fruit, concentrated into a smaller volume. Some products also contain added sugar or other sweeteners, while others are made only from fruit; check the ingredient list to tell which.
Store fruit powder in a tightly sealed container in a cool, dry place. Moisture can make it clump and may spoil it, so close the package promptly after use and follow the storage directions on the product.
Yes, fruit powder can add color and fruit flavor to cakes, cookies, and other baked goods. Mix it with the dry ingredients, and avoid replacing flour or liquid by the same amount without adjusting the recipe.
You can make fruit powder at home by drying fruit thoroughly, then grinding it. Remove as much moisture as possible before grinding; fruit that is still damp can clump and is less suitable for storage.
Not always. Fruit powder may disperse in water without dissolving completely, leaving fine fruit particles that settle over time. Stir or shake the drink well, and mix it again if it has been standing.
Yes, fruit powder can tint frosting while adding a mild fruit taste. Add it gradually and mix thoroughly, since the color depends on the fruit blend and a large amount can change the frosting’s flavor and consistency.
Vitamins
Vitamin C
6mg · 7% DV
Vitamin E
0.25mg · 2% DV
B6
0.03mg · 2% DV
Vitamin A
12µg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Potassium ⭐
80mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
4mg · 1% DV
Sodium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 34 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit powder is made by drying and grinding fruit, often a mixture of fruits. It concentrates their colour and flavour in a fine, shelf-friendly form, though the ingredients and sweetness vary from one product to another.
Stir it into smoothies, yoghurt or porridge, or use it to add fruit flavour to cakes and other baking. Its taste may be sweet or pleasantly tart, depending on the blend, and the powder can colour liquids and batters. It is high in carbohydrates and provides fibre; a 100 g portion contains 15 g of fibre, though most people use much less at a time. Choose an unsweetened blend if you want more control over sweetness, and add it gradually so it does not overwhelm a recipe.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.