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Fruit platter Calories
Light, refreshing assortment of mixed fruits
CALORIES
GI
POTASSIUM
FIBER
Fruit platter Nutrition Facts
Selected: 100 g
10
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Fruit platter Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
12mg · 1% DV
Fruit platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit platter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit platter Contain Allergens?
No known major allergens
Which Diets Is Fruit platter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit platter Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Fruit platter
Fruit platter — Frequently Asked Questions
How many calories are in a fruit platter?
A fruit platter contains 10 calories per 100 g. It is listed as providing 0 g of protein, carbohydrates, fat, and fiber.
Is a fruit platter suitable for a vegan or gluten-free diet?
Yes. Fruit platter is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It is minimally processed and has a glycemic index of 50.
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Nutrition data compiled from USDA FoodData Central and scientific sources.