Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍉
Fruit platter Calories
Light, refreshing assortment of mixed fruits
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Fruit platter (150 g) has 15 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 42 mg of Vitamin C covers 47% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Fruit platter Nutrition Facts
Selected: 1 cup (chopped) · 150 g
15
KCAL / 150G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Fruit platter nutrition facts table · 1 cup (chopped) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chopped Fruit platter?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 150 g | 15 kcal |
| 1 piece (small) | 80 g | 8 kcal |
| 100 g | 100 g | 10 kcal |
| 1 serving (small) | 120 g | 12 kcal |
| 1 piece (medium) | 180 g | 18 kcal |
| 1 serving (medium) | 200 g | 20 kcal |
| 1 serving (large) | 300 g | 30 kcal |
| 2 cup (chopped) | 300 g | 30 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Fruit platter
What fruits are best for a fruit platter?
The best fruits for a fruit platter are ripe, in-season choices that hold their shape and offer different colors and textures. Berries, grapes, melon, kiwi, citrus, and sliced apples are popular; combine juicy fruit with firmer pieces so the platter is easy to serve.
How do you make a fruit platter?
To make a fruit platter, wash and thoroughly dry the fruit, remove any pits or inedible skins, and cut it into bite-size pieces. Arrange fruits by color and texture, keeping very juicy pieces apart so they do not make the whole platter soggy.
How do you keep apples and bananas from browning on a fruit platter?
A little lemon juice slows browning on apples and bananas on a fruit platter. Toss cut pieces lightly rather than soaking them, since too much juice can change their flavor. For the freshest look, slice bananas shortly before serving.
Can you make a fruit platter the night before?
Yes, you can prepare most of a fruit platter the night before. Dry the washed fruit well, store cut pieces in covered containers in the refrigerator, and leave bananas and other delicate fruit uncut until shortly before serving.
How long does a fruit platter last in the fridge?
A covered fruit platter usually keeps well in the refrigerator until the next day, though juicy or delicate fruit may soften sooner. Keep it chilled rather than leaving it out, and discard fruit that has been at room temperature for an extended period.
What dip goes well with a fruit platter?
A lightly sweetened yogurt dip goes well with a fruit platter and complements the fruit without overwhelming it. For a dairy-free option, serve a smooth nut or seed butter dip, taking care to label it for guests with allergies.
How do you arrange a fruit platter so it looks appealing?
Arrange a fruit platter in color blocks or loose arcs, alternating bright and pale fruit for contrast. Keep similar pieces together so guests can choose easily, and place whole berries or grapes near the center to fill small gaps.
Is a fruit platter a healthy dessert?
Yes, a fruit platter can be a refreshing dessert, especially when it is served without heavy syrup or sweet dips. Whole fruit also provides fiber, so it is generally more filling than fruit juice; pair it with plain yogurt if you want a more substantial snack.
What should you serve with a fruit platter at a party?
Serve a fruit platter with yogurt dip, cheese, or small savory bites for a varied party spread. Keep it separate from hot dishes and replenish it in smaller batches, so the fruit stays chilled and presentable throughout the gathering.
Can you freeze a fruit platter?
No, a finished fruit platter does not freeze well because thawed fresh fruit often releases water and turns soft. If you have leftovers, freeze suitable fruit pieces separately for smoothies instead, and refrigerate any pieces you plan to eat fresh.
Fruit platter Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Folate
18µg · 5% DV
Minerals
Copper
0.09mg · 10% DV
Potassium ⭐
255mg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3mg · 0% DV
Fruit platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit platter
To burn the 15 calories in 1 cup (chopped) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit platter?
A fruit platter is a simple assortment of fresh fruit, washed, sliced or cut into bite-sized pieces and arranged together for sharing. There is no fixed recipe or single place of origin: the selection usually depends on the season and what is available.
It can be served at brunch, as a snack for guests, or after a meal in place of a heavier dessert. Juicy, soft fruits contrast nicely with crisp choices such as apples, while berries add a bright, tangy note. It is generally refreshing and contributes water and fibre, along with the fruits’ natural sugars. For a lighter, uncomplicated platter, use ripe seasonal fruit and skip sugary dips or cream.
How Nutritious Is Fruit platter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit platter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit platter Contain Allergens?
No known major allergens
Which Diets Is Fruit platter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit platter Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Fruit platter
Foods Similar to Fruit platter
Have another question about Fruit platter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.