Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fruit piece fitness cake Calories
Contains fruit pieces; typically a lower-sugar, higher-fiber/protein fitness-style cake than standard cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fruit piece fitness cake (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 18.6 g of carbs, 5.7 g of protein, 6.6 g of fat and 2.9 g of fiber. Its 4.2 µg of Biotin covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fruit piece fitness cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
159
KCAL / 60G
Carbs
18.6g
· 7% DV
Protein
5.7g
· 11% DV
Fat
6.6g
· 8% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 15% · Fat 37%
Fruit piece fitness cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Fruit piece fitness cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 159 kcal |
| 1 piece (small) | 30 g | 80 kcal |
| 1 slice (thin) | 40 g | 106 kcal |
| ½ cup (diced) | 55 g | 146 kcal |
| 1 slice (thick) | 85 g | 225 kcal |
| 1 serving (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 cup (diced) | 110 g | 292 kcal |
| 1 piece (large) | 120 g | 318 kcal |
| 1 serving (large) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Fruit piece fitness cake
What is fruit piece fitness cake?
Fruit piece fitness cake is a cake with fruit mixed into the batter, often made with ingredients intended to add protein or fibre or reduce added sugar. “Fitness” is not a regulated recipe standard, so the ingredients and nutritional profile can vary considerably.
How do you make fruit piece fitness cake?
You make fruit piece fitness cake by preparing a cake batter, folding in chopped fruit, and baking it in a suitable tin. Add the fruit near the end and mix gently to keep the pieces intact; baking time depends on the recipe and pan.
Which fruit works best in fruit piece fitness cake?
Apples, pears, bananas, and berries can all work in fruit piece fitness cake. Choose fruit that suits the batter: berries add moisture, while firm diced apple holds its shape. Pat juicy fruit dry first so it does not make the cake soggy.
Why does fruit piece fitness cake turn out soggy?
Fruit piece fitness cake can turn soggy when very juicy fruit releases water into the batter or the centre is underbaked. Use smaller, well-drained fruit pieces and test the centre before taking the cake out; a clean skewer or a few dry crumbs indicate doneness.
How do you stop fruit from sinking in fruit piece fitness cake?
To stop fruit sinking in fruit piece fitness cake, chop it into small pieces, dry it well, and lightly coat it with a little of the recipe’s flour before folding it in. A thick batter and gentle mixing also help keep the fruit distributed.
Can you use frozen fruit in fruit piece fitness cake?
Yes, you can use frozen fruit in fruit piece fitness cake, but thaw and drain it first if the recipe can tolerate the extra moisture. For berries, adding them frozen may help them hold their shape, though they can colour the batter and increase baking time.
How should you store fruit piece fitness cake?
Store fruit piece fitness cake in an airtight container once it has cooled completely. Because fresh fruit adds moisture, refrigerate it rather than leaving it out for an extended time, especially in a warm kitchen; bring a slice briefly to room temperature before serving.
Can you freeze fruit piece fitness cake?
Yes, fruit piece fitness cake freezes well when wrapped in individual portions after cooling. Seal the slices to limit freezer exposure, then thaw them in the refrigerator or at room temperature. The texture may be slightly softer after thawing, particularly with juicy fruit.
Is fruit piece fitness cake good for weight loss?
Fruit piece fitness cake is not a weight-loss food by itself. Its “fitness” label does not make portions irrelevant, and recipes vary in sugar and richness; treat it as a cake and fit a serving into your usual eating pattern.
Can you replace the fruit in fruit piece fitness cake with dried fruit?
Yes, you can use dried fruit in fruit piece fitness cake, but it will make the result sweeter and denser than fresh fruit. Chop larger pieces and use less than you would fresh fruit, since dried fruit contains less water and is more concentrated.
Fruit piece fitness cake Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.1mg · 8% DV
B3
1.08mg · 7% DV
B5
0.33mg · 7% DV
Minerals
Phosphorus
87mg · 12% DV
Manganese
0.25mg · 11% DV
Selenium
5.4µg · 10% DV
Copper
0.07mg · 8% DV
Sodium
108mg · 5% DV
Potassium ⭐
126mg · 4% DV
Fruit piece fitness cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit piece fitness cake
To burn the 159 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit piece fitness cake?
Fruit piece fitness cake is a cake-style snack made with pieces of fruit and formulated with a more fitness-minded balance in mind. There is no single standard recipe, so the fruit and other ingredients can vary from one version to another.
Its tender crumb and mild fruit sweetness make it an easy snack with tea or coffee, or a quick breakfast option. Compared with a conventional cake, this style is typically lower in sugar and higher in fibre and protein, though it is still a sweet baked treat. Pair a slice with plain yoghurt for a more filling snack, or keep the portion modest if you are serving it alongside a larger meal.
How Nutritious Is Fruit piece fitness cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit piece fitness cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit piece fitness cake Contain Allergens?
Contains these allergens:
Which Diets Is Fruit piece fitness cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit piece fitness cake Fat Profile
SATURATED
1.56g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
Compare Fruit piece fitness cake
Foods Similar to Fruit piece fitness cake
Have another question about Fruit piece fitness cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.