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Fruit petit four Calories
Small fruit-topped pastry confection, high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Fruit petit four (35 g) has 135 calories. That works out to 385 calories per 100 g. It contains 17.4 g of carbs, 1.7 g of protein, 6.7 g of fat and 0.6 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fruit petit four Nutrition Facts
Selected: 1 piece (small) · 35 g
135
KCAL / 35G
Carbs
17.4g
· 6% DV
Protein
1.7g
· 3% DV
Fat
6.7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Fruit petit four nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Fruit petit four?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 135 kcal |
| 1 piece (mini) | 20 g | 77 kcal |
| 1 piece (medium) | 50 g | 193 kcal |
| 2 piece (double) | 70 g | 270 kcal |
| 1 serving (large) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 105 g | 404 kcal |
| 1 pack (small) | 140 g | 539 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Fruit petit four
What is a fruit petit four?
A fruit petit four is a small, individual pastry topped with fruit, often with a cake or pastry base and a layer of cream. The exact base, filling, and fruit vary between recipes and bakeries.
How do you make fruit petit fours?
To make fruit petit fours, bake small cake or pastry bases, let them cool, add cream, then arrange fruit on top. A thin glaze can help protect the fruit and give the finished pastries a glossy appearance.
What fruit is best for fruit petit fours?
Fruit that holds its shape when sliced works well on fruit petit fours, including berries, kiwi, grapes, and peaches. Choose ripe but firm pieces; very juicy fruit can release liquid and soften the pastry base.
How should you store fruit petit fours?
Store fruit petit fours covered in the refrigerator, especially when they contain cream. The fruit can dry out or release moisture, so they are best eaten soon after purchase or preparation rather than kept exposed on a serving plate.
Can you freeze fruit petit fours?
Freezing fully assembled fruit petit fours is not ideal. Fresh fruit may turn watery and the cream or glaze can change texture after thawing. If you want to prepare ahead, freeze the undecorated bases and add the cream and fruit later.
What is the difference between a fruit petit four and a fruit tart?
A fruit petit four is a small, individual bite-sized pastry, while a fruit tart is usually larger and sliced for serving. A petit four may use a sponge-cake base; a tart typically has a firm pastry crust.
Do fruit petit fours have fresh fruit on top?
Some fruit petit fours use fresh fruit, while others use canned or prepared fruit, depending on the recipe and bakery. A shiny coating is often added to the topping, so gloss alone does not tell you whether the fruit is fresh.
Why do fruit petit fours get soggy?
Fruit petit fours get soggy when moisture from the fruit or cream moves into the pastry base. Use firm fruit, assemble them close to serving time, and keep them covered in the refrigerator to help preserve their texture.
How do you keep fruit petit fours looking fresh for a party?
Keep fruit petit fours chilled and covered until close to serving, then arrange them in a single layer. Avoid stacking them, which can damage the delicate fruit topping, and use a serving tray that fits comfortably in the refrigerator.
What does “petit four” mean in fruit petit four?
“Petit four” is French for “small oven,” and the name refers to small, elegant pastries traditionally made in bite-sized portions. A fruit petit four is the fruit-topped version, rather than a single standardized recipe.
Fruit petit four Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin A
33.25µg · 4% DV
Biotin
1.05µg · 4% DV
B12
0.06µg · 3% DV
Minerals
Selenium
2.1µg · 4% DV
Phosphorus
24mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
58mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
41mg · 1% DV
Fruit petit four Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit petit four
To burn the 135 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit petit four?
A fruit petit four is a small, fruit-topped pastry from the French pâtisserie tradition. It may have a little cake or pastry base finished with cream or icing and a piece of fruit, and is usually made to be eaten in a bite or two.
In France, petit fours are served with coffee or tea, after a meal, or as part of a selection of small sweets; elsewhere, they also appear on afternoon-tea trays and at parties. The soft base and creamy topping contrast with the fruit’s fresh taste, though the pastry is rich in sugar and fat and low in fibre. Choose one small piece and pair it with unsweetened tea or coffee for a modest treat.
How Nutritious Is Fruit petit four?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit petit four Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit petit four Contain Allergens?
Contains these allergens:
Which Diets Is Fruit petit four Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit petit four Fat Profile
SATURATED
2.83g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.