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Fruit petit four Calories
Small fruit-topped pastry confection, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Fruit petit four Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
49.6g
· 51%
Protein
4.8g
· 5%
Fat
19.2g
· 44%
Fiber
1.6g
Fruit petit four Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
B12
0.18µg · 8% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
68mg · 10% DV
Sodium
165mg · 7% DV
Iron
1mg · 6% DV
Fruit petit four Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit petit four Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit petit four Contain Allergens?
Contains these allergens:
Which Diets Is Fruit petit four Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit petit four Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Fruit petit four
Fruit petit four — Frequently Asked Questions
How many calories are in fruit petit four?
Fruit petit four contains 385 calories per 100 g. Per 100 g, it also provides 49.6 g carbs, 19.2 g fat, and 4.8 g protein.
Is fruit petit four suitable for vegetarians, and does it contain common allergens?
Fruit petit four is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.