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Melon and Apple Fruit Pestil Calories
Natural fruit pestil made with melon and apple. Contains fiber and natural sugars.
CALORIES
GI
POTASSIUM
FIBER
Melon and Apple Fruit Pestil Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
67g
· 97%
Protein
1.2g
· 2%
Fat
0.3g
· 1%
Fiber
4.8g
Melon and Apple Fruit Pestil Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
180mg · 5% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Phosphorus
16mg · 2% DV
Melon and Apple Fruit Pestil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon and Apple Fruit Pestil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon and Apple Fruit Pestil Contain Allergens?
No known major allergens
Which Diets Is Melon and Apple Fruit Pestil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon and Apple Fruit Pestil Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Melon and Apple Fruit Pestil
Melon and Apple Fruit Pestil — Frequently Asked Questions
How many calories are in melon and apple fruit pestil?
Melon and apple fruit pestil contains 280 calories per 100 g. A 100 g serving provides 67 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Is melon and apple fruit pestil suitable for a vegan or gluten-free diet?
Yes, melon and apple fruit pestil is compatible with vegan, vegetarian, and gluten-free diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.