1 piece (medium) of Melon and Apple Fruit Pestil (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 20.1 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Melon and Apple Fruit Pestil?

Melon and Apple Fruit Pestil is fruit pulp spread into thin sheets and dried until flexible and chewy. Pestil is a traditional Turkish way of preserving fruit; this version combines melon’s mild sweetness with apple’s gentle tang. The sheets are usually folded or cut into pieces for an easy snack.

In Turkey, pestil is commonly enjoyed between meals or alongside tea, and it also travels well as a packed snack. Its nutritional profile is chiefly carbohydrate and fruit sugars, with some fibre and very little fat. Pair a piece with plain yoghurt or a few nuts for a more filling snack, or enjoy it on its own when you want something sweet.

Melon and Apple Fruit Pestil Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

67g

· 24% DV

Protein

1.2g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Melon and Apple Fruit Pestil Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

0.06mg · 4% DV

0.04mg · 3% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

180mg · 5% DV

Calcium

18mg · 2% DV

Magnesium

10mg · 2% DV

Phosphorus

16mg · 2% DV

How Nutritious Is Melon and Apple Fruit Pestil?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Melon and Apple Fruit Pestil Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melon and Apple Fruit Pestil

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Melon and Apple Fruit Pestil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melon and Apple Fruit Pestil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Melon and Apple Fruit Pestil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melon and Apple Fruit Pestil Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Melon and Apple Fruit Pestil

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Foods Similar to Melon and Apple Fruit Pestil

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330 kcal

🍯

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320 kcal

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540 kcal

🍮

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320 kcal

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Frequently Asked Questions About Melon and Apple Fruit Pestil

What is melon and apple fruit pestil, and how is it made?

Melon and apple fruit pestil is a thin, dried sheet made by spreading melon and apple purée and drying it until flexible. The fruit is concentrated as it dries, and recipes may include other ingredients, so versions can differ in sweetness and texture.

Does melon and apple fruit pestil contain added sugar?

It may contain added sugar, but it does not have to. Melon and apple supply natural sweetness, while homemade and packaged recipes vary; some use only fruit, and others add sugar or another sweetener.

How do you eat melon and apple fruit pestil?

Eat melon and apple fruit pestil as it is, tearing or cutting it into small pieces. It also works rolled up as a portable snack or chopped into yogurt or porridge; its flexible sheet form makes it easy to portion and carry.

How do you make melon and apple fruit pestil at home?

Purée melon and apple, spread the mixture in a thin, even layer on parchment, and dry it gently in an oven or food dehydrator until the surface is dry but still flexible. A thicker layer takes longer to dry and is more likely to stay sticky in the middle.

How should you store melon and apple fruit pestil?

Keep melon and apple fruit pestil in an airtight container in a cool, dry place, with parchment between pieces to prevent sticking. Refrigerate homemade pestil if you plan to keep it for longer, and let chilled pieces come to room temperature before serving for a softer texture.

Why is melon and apple fruit pestil sticky or hard?

Melon and apple fruit pestil is sticky when it has not dried enough or has absorbed moisture, and it becomes hard if it is over-dried. Store it airtight; discard it if you see mold or notice an unusual smell rather than trying to soften it.

Is melon and apple fruit pestil the same as fruit leather?

They are similar: both are made by drying a thin layer of fruit purée. Pestil recipes may include ingredients such as starch or flour, while fruit leather is often made from fruit alone, so the texture and ingredient list can differ.

What does melon and apple fruit pestil taste like?

Melon and apple fruit pestil tastes sweet and fruity, with the apple sometimes adding a mild tart note. The exact balance depends on how ripe the fruit is and whether the recipe includes added sugar or other ingredients.

Can melon and apple fruit pestil raise blood sugar?

Yes. Its fruit sugars are concentrated as the purée dries, so melon and apple fruit pestil can raise blood sugar. If you have diabetes, account for the portion in your meal plan; a clinician or dietitian can help tailor advice to your needs.

Is melon and apple fruit pestil a healthy snack?

It can be a convenient fruit-based snack, but it is not the same as eating fresh melon and apple: drying concentrates the sugars and removes much of the water. Choose a modest portion, particularly if the recipe contains added sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026