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Fruit pestil (Blueberry, carrot, apple) Calories
Traditional fruit pestil made with blueberry, carrot, and apple. Contains fiber and natural sugars.
CALORIES
GI
POTASSIUM
FIBER
Fruit pestil (Blueberry, carrot, apple) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
65g
· 97%
Protein
1.2g
· 2%
Fat
0.5g
· 1%
Fiber
4.2g
Fruit pestil (Blueberry, carrot, apple) Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
8mg · 9% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
18mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Fruit pestil (Blueberry, carrot, apple) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit pestil (Blueberry, carrot, apple) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit pestil (Blueberry, carrot, apple) Contain Allergens?
No known major allergens
Which Diets Is Fruit pestil (Blueberry, carrot, apple) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit pestil (Blueberry, carrot, apple) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit pestil (Blueberry, carrot, apple)
Fruit pestil (Blueberry, carrot, apple) — Frequently Asked Questions
How many calories are in blueberry, carrot, and apple fruit pestil?
It contains 270 calories per 100 g. Per 100 g, it also provides 65 g carbs, 1.2 g protein, 0.5 g fat, and 4.2 g fiber.
Is blueberry, carrot, and apple fruit pestil suitable for vegan or gluten-free diets?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian diets. It is a processed sweet with a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.