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Fruit Leather Calories
Traditional fruit sweet, natural sugar, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Fruit Leather Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
75g
· 96%
Protein
2.2g
· 3%
Fat
0.5g
· 1%
Fiber
6.5g
Fruit Leather Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
370mg · 11% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
38mg · 5% DV
Fruit Leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Leather Contain Allergens?
No known major allergens
Which Diets Is Fruit Leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Leather Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Leather
Fruit Leather — Frequently Asked Questions
How many calories are in fruit leather?
Fruit leather contains 320 calories per 100 g. A 100 g serving also provides 75 g of carbohydrates, 2.2 g of protein, and 0.5 g of fat.
Is fruit leather suitable for a vegan diet?
Yes, fruit leather is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.