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Fruit pavlova cake Calories

Meringue-based dessert with cream and fresh fruit

CALORIES

285kcal

68medium

POTASSIUM

135mg

FIBER

1.4g

Fruit pavlova cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

39.8g

· 54%

Protein

3.6g

· 5%

Fat

13.2g

· 41%

Fiber

1.4g

Fruit pavlova cake Vitamins & Minerals

Vitamins

Vitamin A

95µg · 11% DV

Vitamin C

9.5mg · 11% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

58mg · 8% DV

Selenium

3.8µg · 7% DV

Calcium

52mg · 5% DV

Iodine

6µg · 4% DV

Fruit pavlova cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit pavlova cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit pavlova cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit pavlova cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit pavlova cake Fat Profile

SATURATED

8.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Fruit pavlova cake — Frequently Asked Questions

How many calories are in fruit pavlova cake?

Fruit pavlova cake contains 285 calories per 100 g. The same amount provides 39.8 g of carbohydrates, 13.2 g of fat, and 3.6 g of protein.

Is fruit pavlova cake suitable for a gluten-free diet?

Yes, fruit pavlova cake is listed as compatible with a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.