2 piece (medium) of Fruit Pâte de Fruit (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 31.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Fruit Pâte de Fruit Nutrition Facts

Selected: 2 piece (medium) · 40 g

128

KCAL / 40G

Carbs

31.2g

· 11% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fruit Pâte de Fruit nutrition facts table · 2 piece (medium) (40 g)

Nutrient	Amount	% DV
Calories	128 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	2 mg	0%
Total carbohydrate	31.2 g	11%
Fiber	0.5 g	2%
Protein	0.1 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Fruit Pâte de Fruit?

Serving	Amount	Calories
2 piece (medium)	40 g	128 kcal
1 piece (thin)	10 g	32 kcal
1 piece (small)	20 g	64 kcal
1 piece (thick)	30 g	96 kcal
1 serving (medium)	50 g	160 kcal
3 piece (large)	60 g	192 kcal
100 g	100 g	320 kcal
5 piece (jumbo)	100 g	320 kcal
1 pack (whole)	150 g	480 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Fruit Pâte de Fruit

What is fruit pâte de fruit?

Fruit pâte de fruit is a French-style confection made by cooking fruit purée with sugar and a setting agent, usually pectin. It sets firm enough to cut into pieces, which are often rolled in sugar; it is not spoonable jelly.

How is fruit pâte de fruit different from jam?

Fruit pâte de fruit is cooked until it sets into a firm, sliceable confection, while jam stays soft and spreadable. The pieces are commonly cut into cubes and sugar-coated, rather than served from a jar as a spread.

Why is fruit pâte de fruit coated in sugar?

The sugar coating adds a crisp, sweet exterior and helps keep the cut surfaces from feeling tacky. It can dissolve in humid conditions, so store the pieces dry and sealed rather than leaving them exposed.

Can fruit pâte de fruit be made without pectin?

Fruit pâte de fruit can set without added pectin only when the fruit and cooking method provide enough natural pectin and concentration. Many recipes rely on added pectin for a dependable firm texture, so simply omitting it may leave the mixture soft.

Why is my fruit pâte de fruit not setting?

Fruit pâte de fruit usually stays soft when the mixture has not been concentrated enough, the pectin is insufficient, or the fruit is naturally low in pectin. Follow the recipe’s cooking and ingredient proportions instead of guessing at substitutions.

How should you store fruit pâte de fruit?

Store fruit pâte de fruit in an airtight container in a cool, dry place, away from heat and sunlight. Moisture makes the sugar coating sticky, so refrigeration is usually unhelpful unless the recipe specifically calls for it.

How long does fruit pâte de fruit last?

Fruit pâte de fruit can keep for varying lengths of time depending on its recipe, moisture level, and packaging. Keep it sealed and dry, and discard it if you notice mold, an off smell, or an unusual change in texture.

Can you freeze fruit pâte de fruit?

Freezing fruit pâte de fruit is generally not recommended because thawing can add moisture, dissolve the sugar coating, and make the texture sticky. It keeps its intended texture better when stored sealed in a dry place.

Which fruits work best for fruit pâte de fruit?

Berries, apricots, apples, quince, and citrus can all work in fruit pâte de fruit. The fruit’s natural pectin and acidity affect the set, so recipes may add pectin or adjust the fruit blend to get clean-cut pieces.

Is fruit pâte de fruit the same as fruit leather?

No, fruit pâte de fruit is a firm, sugar-rich confection made to set and be cut into pieces, while fruit leather is fruit purée dried into a thin, flexible sheet. Their texture and preparation are quite different.

Fruit Pâte de Fruit Vitamins & Minerals

Vitamins

Vitamin C

0.8mg · 1% DV

0mg · 0% DV

Biotin

0.08µg · 0% DV

Minerals

Copper

0mg · 0% DV

Iron

0.04mg · 0% DV

Magnesium

0.8mg · 0% DV

Manganese

0mg · 0% DV

Potassium ⭐

4mg · 0% DV

Sodium

2mg · 0% DV

Fruit Pâte de Fruit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

24.8

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit Pâte de Fruit

To burn the 128 calories in 2 piece (medium) (40 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit Pâte de Fruit?

Fruit pâte de fruit is a French-style fruit confection made by cooking fruit purée with sugar until it sets into a firm, tender jelly. It is usually cut into small squares or rectangles and often coated in granulated sugar. Its flavour is concentrated and fruity, with a soft, chewy bite rather than the wobble of a spoonable jelly.

In France, it is enjoyed as a small sweet with coffee or offered in confectionery assortments; elsewhere, it works well as a tea-time treat or a gift-box sweet. It is mostly carbohydrate and sugar, so a small piece is often satisfying. Pair it with unsweetened tea or coffee if you want to offset its sweetness.

How Nutritious Is Fruit Pâte de Fruit?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit Pâte de Fruit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Pâte de Fruit Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit Pâte de Fruit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Pâte de Fruit Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Fruit Pâte de Fruit Calories

Quick answer

Fruit Pâte de Fruit Nutrition Facts

Fruit Pâte de Fruit nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 piece (medium) (40 g)

How Many Calories in 2 Pieces of Fruit Pâte de Fruit?

Frequently Asked Questions About Fruit Pâte de Fruit

What is fruit pâte de fruit?

How is fruit pâte de fruit different from jam?

Why is fruit pâte de fruit coated in sugar?

Can fruit pâte de fruit be made without pectin?

Why is my fruit pâte de fruit not setting?

How should you store fruit pâte de fruit?

How long does fruit pâte de fruit last?

Can you freeze fruit pâte de fruit?

Which fruits work best for fruit pâte de fruit?

Is fruit pâte de fruit the same as fruit leather?

Fruit Pâte de Fruit Vitamins & Minerals

Fruit Pâte de Fruit Glycemic Index

How to Burn Off Fruit Pâte de Fruit

What is Fruit Pâte de Fruit?

How Nutritious Is Fruit Pâte de Fruit?

Nutrient density

Satiety score

Is Fruit Pâte de Fruit Processed?

Does Fruit Pâte de Fruit Contain Allergens?

Which Diets Is Fruit Pâte de Fruit Good For?

Fruit Pâte de Fruit Fat Profile

Compare Fruit Pâte de Fruit

Foods Similar to Fruit Pâte de Fruit

Have another question about Fruit Pâte de Fruit?

Fruit Pâte de Fruit nutrition facts table · 2 piece (medium) (40 g)