🍓
Fruit pastry bar Calories
Sweet fruit-filled pastry bar
CALORIES
GI
POTASSIUM
FIBER
Fruit pastry bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 65%
Protein
4.8g
· 5%
Fat
14.2g
· 30%
Fiber
2.1g
Fruit pastry bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Selenium
8µg · 15% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
58mg · 8% DV
Fruit pastry bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit pastry bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit pastry bar Contain Allergens?
Contains these allergens:
Which Diets Is Fruit pastry bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit pastry bar Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Fruit pastry bar
Fruit pastry bar — Frequently Asked Questions
How many calories are in a fruit pastry bar?
A fruit pastry bar contains 410 calories per 100 g. It provides 67 g of carbohydrates, 14.2 g of fat, and 4.8 g of protein per 100 g.
Is a fruit pastry bar high glycemic?
Fruit pastry bar has a glycemic index of 68, which is relatively high. It contains 67 g of carbohydrates per 100 g.
Have another question about Fruit pastry bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.