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Fruit mug cake Calories
Single-serve quick mug cake with fruit
CALORIES
GI
POTASSIUM
FIBER
Fruit mug cake Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
39.5g
· 61%
Protein
4.8g
· 7%
Fat
8.9g
· 32%
Fiber
1.8g
Fruit mug cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
92mg · 13% DV
Sodium
210mg · 9% DV
Calcium
78mg · 8% DV
Fruit mug cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit mug cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit mug cake Contain Allergens?
Contains these allergens:
Which Diets Is Fruit mug cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit mug cake Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Fruit mug cake
Fruit mug cake — Frequently Asked Questions
How many calories are in fruit mug cake?
Fruit mug cake contains 255 calories per 100 g. The same serving provides 39.5 g of carbohydrates, 4.8 g of protein, and 8.9 g of fat.
What is the glycemic index of fruit mug cake?
Fruit mug cake has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.