Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fruit muesli with yogurt Calories
A balanced fruit muesli with yogurt offering fiber and protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fruit muesli with yogurt (250 g) has 283 calories. That works out to 113 calories per 100 g. It contains 52.6 g of carbs, 11.1 g of protein, 3.8 g of fat and 4.5 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fruit muesli with yogurt Nutrition Facts
Selected: 1 bottle (medium) · 250 g
283
KCAL / 250G
Carbs
52.6g
· 19% DV
Protein
11.1g
· 22% DV
Fat
3.8g
· 5% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Fruit muesli with yogurt nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 4.5 g | 16% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Fruit muesli with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 283 kcal |
| 1 tablespoon (small) | 18 g | 20 kcal |
| 4 tablespoon (medium) | 72 g | 81 kcal |
| 100 g | 100 g | 113 kcal |
| 1 pack (small) | 150 g | 170 kcal |
| 1 cup (medium) | 170 g | 192 kcal |
| 1 serving (medium) | 200 g | 226 kcal |
| 1 serving (large) | 300 g | 339 kcal |
| 1 bottle (large) | 330 g | 373 kcal |
Calculated from 113 calories per 100 g.
Frequently Asked Questions About Fruit muesli with yogurt
What is fruit muesli with yogurt made of?
Fruit muesli with yogurt combines yogurt with muesli, usually a mixture of oats or other grains, and fruit. The exact fruit and cereal ingredients vary by recipe or product, so check the ingredient list if you need to avoid a particular ingredient.
How do you make fruit muesli with yogurt at home?
To make fruit muesli with yogurt, stir muesli and chopped fresh fruit into plain or flavored yogurt. Add the muesli just before eating for a crunchy texture, or let it sit in the refrigerator if you prefer softer oats.
What is the difference between fruit muesli with yogurt and granola?
Fruit muesli with yogurt uses muesli, which is commonly an uncooked grain-and-fruit mix, while granola is usually baked until crisp. Granola may also contain added oil or sweeteners, depending on the recipe.
Should you eat fruit muesli with yogurt cold or warm?
Fruit muesli with yogurt is usually eaten cold, straight from the refrigerator or after a short rest at room temperature. Heating it is possible, but warm yogurt can change texture; if you want a warm breakfast, heat the grains separately and add the yogurt afterward.
Can you prepare fruit muesli with yogurt overnight?
Yes, you can prepare fruit muesli with yogurt overnight and keep it covered in the refrigerator. The grains soften as they absorb moisture, so store the muesli separately and mix it in before serving if you prefer a crunchy bite.
How do you keep fruit muesli with yogurt from getting soggy?
Keep fruit muesli with yogurt from getting soggy by storing the muesli separately from the yogurt and fruit until serving. This is especially useful with juicy fruit, which releases moisture into the cereal as it sits.
How should you store fruit muesli with yogurt after opening?
Store opened fruit muesli with yogurt covered in the refrigerator and follow the package’s storage instructions. Avoid leaving it at room temperature for extended periods, and discard it if its smell, appearance, or texture has changed.
Is fruit muesli with yogurt a filling breakfast?
Fruit muesli with yogurt can make a convenient breakfast, but how filling it feels varies with the portion and ingredients. If it does not keep you satisfied, pair it with a protein-rich food such as eggs or nuts.
Is fruit muesli with yogurt a good snack before exercise?
Fruit muesli with yogurt can work as a pre-workout snack because it combines grains, fruit, and yogurt. Eat it early enough to feel comfortable during exercise; a smaller portion may suit you better just before a workout.
Can you freeze fruit muesli with yogurt?
Freezing fruit muesli with yogurt is generally not recommended because thawing can make the yogurt separate and the fruit and cereal soft. For better texture, keep the ingredients refrigerated and combine them shortly before eating.
Fruit muesli with yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B5
0.95mg · 19% DV
Biotin
5.25µg · 18% DV
Minerals
Manganese
1.2mg · 52% DV
Phosphorus
315mg · 45% DV
Copper
0.28mg · 31% DV
Calcium
295mg · 30% DV
Potassium ⭐
550mg · 16% DV
Sodium
115mg · 5% DV
Fruit muesli with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit muesli with yogurt
To burn the 283 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit muesli with yogurt?
Fruit muesli with yogurt brings together cereal—often oats—with pieces of fruit and yogurt. It can be mixed at home or bought ready to eat, with the fruit and cereal blend varying from one version to another. Across Europe, muesli is a familiar breakfast choice, and yogurt makes it creamy and convenient; it also works as a quick snack when you need something easy to carry.
The yogurt’s gentle tang balances the fruit’s sweetness, while the cereal softens as it sits, though some blends retain a little crunch. Enjoy it chilled for breakfast or between meals, adding fresh fruit or a few nuts if you want more texture. It offers both fibre and protein; for a lighter-tasting option, choose one with little added sweetener.
How Nutritious Is Fruit muesli with yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit muesli with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit muesli with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fruit muesli with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit muesli with yogurt Fat Profile
SATURATED
3g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Compare Fruit muesli with yogurt
Foods Similar to Fruit muesli with yogurt
Have another question about Fruit muesli with yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.