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⚡High Potassium

Fruit Muesli Chia Pot Granola Calories

Fiber-rich granola with oats, dried fruit, and chia seeds

CALORIES · 100 G

178kcal

GI

54medium

POTASSIUM · 100 G

375mg

FIBER · 100 G

2.6g

Quick answer

1 serving (medium) of Fruit Muesli Chia Pot Granola (45 g) has 80 calories. That works out to 178 calories per 100 g. It contains 10 g of carbs, 3.3 g of protein, 2.8 g of fat and 1.2 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Fruit Muesli Chia Pot Granola Nutrition Facts

Selected: 1 serving (medium) · 45 g

80

KCAL / 45G

Carbs

10g

· 4% DV

Protein

3.3g

· 7% DV

Fat

2.8g

· 4% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 17% · Fat 32%

Fruit Muesli Chia Pot Granola nutrition facts table · 1 serving (medium) (45 g)

NutrientAmount% DV
Calories80 kcal
Total fat2.8 g4%
Saturated fat0.95 g5%
Trans fat0 g
Sodium86 mg4%
Total carbohydrate10 g4%
Fiber1.2 g4%
Protein3.3 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fruit Muesli Chia Pot Granola?

ServingAmountCalories
1 serving (medium)45 g80 kcal
2 tablespoon (small)25 g45 kcal
0.25 cup (small)30 g53 kcal
½ cup (medium)55 g98 kcal
1 serving (large)70 g125 kcal
100 g100 g178 kcal
1 cup (large)110 g196 kcal
1 pack (jumbo)150 g267 kcal

Calculated from 178 calories per 100 g.

Frequently Asked Questions About Fruit Muesli Chia Pot Granola

What is fruit muesli chia pot granola?

Fruit muesli chia pot granola is a cereal mixture made with oats, dried fruit and chia seeds. It can be eaten with milk, yogurt or a plant-based drink, and the chia thickens the mixture when it absorbs liquid.

How do you eat fruit muesli chia pot granola?

Eat fruit muesli chia pot granola with milk, yogurt or a plant-based drink. Add fresh fruit if you like, and pour on the liquid just before eating if you want to keep the granola crunchy.

Can you eat fruit muesli chia pot granola without milk?

Yes, fruit muesli chia pot granola can be eaten dry, as a crunchy topping for yogurt or fruit, or mixed with a plant-based drink. Adding liquid softens the oats and dried fruit, while chia makes the mixture thicker.

Does fruit muesli chia pot granola need to be soaked overnight?

No, fruit muesli chia pot granola does not need to be soaked overnight. Soaking it in milk or yogurt softens the oats and dried fruit, and gives chia time to absorb liquid, but you can also serve it immediately.

What is the difference between fruit muesli chia pot granola and regular muesli?

Fruit muesli chia pot granola includes chia seeds alongside oats and dried fruit, while regular muesli varies by recipe and may not include chia. Granola is often crunchier, but the texture depends on how the particular product is made.

Can you make overnight oats with fruit muesli chia pot granola?

Yes, fruit muesli chia pot granola works in an overnight breakfast pot. Stir it into milk or yogurt, cover and refrigerate; the oats soften and the chia thickens the mixture. Add extra liquid in the morning if it is too thick.

What can you add to fruit muesli chia pot granola?

Fresh berries, sliced banana or chopped apple go well with fruit muesli chia pot granola. You can also serve it with yogurt or milk; add toppings just before eating if you want the granola to stay crunchy.

How can you make fruit muesli chia pot granola at home?

To make fruit muesli chia pot granola at home, combine oats, chia seeds and chopped dried fruit. For a crunchier granola, bake the oats with a little oil and sweetener, then stir in the dried fruit and chia after it cools.

How should you store fruit muesli chia pot granola after opening?

Store fruit muesli chia pot granola in an airtight container in a cool, dry place to help preserve its crunch. Once mixed with milk or yogurt, keep the prepared portion refrigerated and eat it soon rather than leaving it at room temperature.

Is fruit muesli chia pot granola good for weight loss?

Fruit muesli chia pot granola can fit into a weight-loss eating plan when served in a measured portion. Dried fruit and granola can make a bowl more energy-dense, so pair a modest amount with plain yogurt or milk instead of adding sugary toppings.

Fruit Muesli Chia Pot Granola Vitamins & Minerals

Vitamins

Biotin

5.4µg · 18% DV

B1

0.19mg · 16% DV

B3

1.31mg · 8% DV

B6

0.11mg · 6% DV

Minerals

Manganese

1.4mg · 61% DV

Copper

0.22mg · 24% DV

Phosphorus

154mg · 22% DV

Magnesium

71mg · 17% DV

Potassium ⭐

169mg · 5% DV

Sodium

86mg · 4% DV

Fruit Muesli Chia Pot Granola Glycemic Index

GLYCEMIC INDEX

54
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit Muesli Chia Pot Granola

To burn the 80 calories in 1 serving (medium) (45 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit Muesli Chia Pot Granola?

Fruit muesli chia pot granola brings together oats, dried fruit and chia seeds in a convenient breakfast bowl. In a “pot” style serving, chia is often left to soften in milk or yoghurt, then paired with the muesli and granola. It is a modern, adaptable breakfast combination rather than a dish tied to one particular place.

Expect a hearty oat texture, sweet fruit and chia’s soft, slightly gel-like feel. It works well with yoghurt or milk, and plant-based drinks are an easy alternative. The oats, fruit and seeds contribute fibre; for a lighter bowl, keep added sweet toppings modest and add fresh fruit instead.

How Nutritious Is Fruit Muesli Chia Pot Granola?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit Muesli Chia Pot Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Muesli Chia Pot Granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit Muesli Chia Pot Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Muesli Chia Pot Granola Fat Profile

SATURATED

0.95g

MONOUNSATURATED

2.3g

POLYUNSATURATED

3.11g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.