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Fruit molasses, no added sugar Calories
Concentrated fruit spread, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Fruit molasses, no added sugar Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
69g
· 97%
Protein
1.2g
· 2%
Fat
0.3g
· 1%
Fiber
2.5g
Fruit molasses, no added sugar Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Calcium
45mg · 5% DV
Fruit molasses, no added sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit molasses, no added sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit molasses, no added sugar Contain Allergens?
No known major allergens
Which Diets Is Fruit molasses, no added sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit molasses, no added sugar Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Fruit molasses, no added sugar
Fruit molasses, no added sugar — Frequently Asked Questions
How many calories and carbs are in no added sugar fruit molasses?
Per 100 g, no added sugar fruit molasses provides 280 calories and 69 g of carbohydrates. It also contains 1.2 g protein, 0.3 g fat, and 2.5 g fiber.
Is no added sugar fruit molasses vegan and gluten-free?
Yes, it is suitable for vegan and gluten-free diets. It also fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.