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Fruit molasses, no added sugar Calories
Concentrated fruit spread, no added sugar
In season: Summer · Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fruit molasses, no added sugar (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 13.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fruit molasses, no added sugar Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
56
KCAL / 20G
Carbs
13.8g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Fruit molasses, no added sugar nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fruit molasses, no added sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 56 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 slice (thin) | 15 g | 42 kcal |
| 1 serving (small) | 30 g | 84 kcal |
| 2 slice (thick) | 30 g | 84 kcal |
| 2 tablespoon (double) | 40 g | 112 kcal |
| 1 serving (medium) | 50 g | 140 kcal |
| 100 g | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Fruit molasses, no added sugar
What is fruit molasses with no added sugar?
Fruit molasses with no added sugar is a thick, sweet spread made by concentrating fruit juice. It is processed through cooking or another concentration method, and its exact fruit and preparation can vary by product.
Is fruit molasses with no added sugar actually sugar-free?
No, fruit molasses with no added sugar is not sugar-free. The fruit’s naturally occurring sugars remain and become concentrated during production; “no added sugar” means sugar was not added as an ingredient, not that the product contains none.
What fruit is used to make fruit molasses with no added sugar?
Fruit molasses with no added sugar can be made from grapes, mulberries, carob, or other fruits. The fruit used affects its color and flavor, so the name alone does not tell you which fruit is in a particular jar.
What does fruit molasses with no added sugar taste like?
Fruit molasses with no added sugar tastes intensely sweet and fruity, with a flavor that varies according to the fruit used. Grape versions are often rich and dark, while other fruits can give the spread a different aroma and tartness.
How do you eat fruit molasses with no added sugar?
Fruit molasses with no added sugar can be spooned over yogurt or oatmeal, spread on bread, or mixed into sauces and homemade desserts. In Turkey, it is also commonly paired with tahini for a sweet, savory breakfast topping.
How is fruit molasses with no added sugar different from regular molasses?
Fruit molasses with no added sugar is made by concentrating fruit juice, while regular molasses usually refers to a by-product of sugar refining. They differ in their source, flavor, and production, so the two names are not interchangeable.
Can you bake with fruit molasses with no added sugar?
Yes, fruit molasses with no added sugar can be used in baking as a sweetener and for its fruity flavor. It adds moisture and a concentrated taste, so adjust other liquid and sweet ingredients to suit the recipe.
Does fruit molasses with no added sugar need to be refrigerated?
Not usually before opening: store fruit molasses with no added sugar in a cool, dry place with the lid tightly closed. After opening, follow the jar’s storage directions and use a clean spoon to keep moisture and food debris out.
Why has fruit molasses with no added sugar crystallized?
Fruit molasses with no added sugar can crystallize when its natural sugars form crystals during storage. Crystallization alone does not necessarily mean it has spoiled, but discard it if you notice mold, an unusual smell, or a marked change in appearance.
Can people with diabetes eat fruit molasses with no added sugar?
People with diabetes may need to limit fruit molasses with no added sugar because its concentrated natural sugars can affect blood glucose. “No added sugar” does not mean sugar-free; discuss an appropriate portion with your clinician or dietitian.
Fruit molasses, no added sugar Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Iron
0.36mg · 2% DV
Sodium
3.6mg · 0% DV
Fruit molasses, no added sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit molasses, no added sugar
To burn the 56 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit molasses, no added sugar?
Fruit molasses, no added sugar is a thick syrup made by simmering down fruit juice, commonly from grapes or mulberries in Turkey. The long cooking concentrates the fruit’s sweetness, so no extra sugar is needed; it is still naturally sweet.
It has a dense, glossy texture and a deep, fruity flavour, sometimes with a lightly caramel-like note. In Turkey, pekmez is often stirred into tahini and eaten with bread at breakfast, or spooned over yoghurt and porridge. It is also used in home cooking and baking. Its energy comes mostly from carbohydrates: 100 g provides 69 g. A small spoonful goes a long way, and pairing it with plain yoghurt or tahini makes a less-sweet-tasting snack.
How Nutritious Is Fruit molasses, no added sugar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit molasses, no added sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit molasses, no added sugar Contain Allergens?
No known major allergens
Which Diets Is Fruit molasses, no added sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit molasses, no added sugar Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.