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Fruit mini cookie Calories
Small sweet cookie with fruit pieces
CALORIES
GI
POTASSIUM
FIBER
Fruit mini cookie Nutrition Facts
Selected: 100 g
453
KCAL / 100G
Carbs
51.7g
· 47%
Protein
6g
· 5%
Fat
23.3g
· 48%
Fiber
3.7g
Fruit mini cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
62mg · 9% DV
Fruit mini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit mini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit mini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fruit mini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit mini cookie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Foods Similar to Fruit mini cookie
Fruit mini cookie — Frequently Asked Questions
How many calories are in fruit mini cookies?
Fruit mini cookies provide 453 calories per 100 g. A 100 g serving also contains 51.67 g of carbohydrates and 23.33 g of fat.
Are fruit mini cookies suitable for vegetarians?
Yes, fruit mini cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.