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Fruit mini cookie Calories
Small sweet cookie with fruit pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Fruit mini cookie (12 g) has 54 calories. That works out to 453 calories per 100 g. It contains 6.2 g of carbs, 0.7 g of protein, 2.8 g of fat and 0.4 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fruit mini cookie Nutrition Facts
Selected: 1 piece (mini) · 12 g
54
KCAL / 12G
Carbs
6.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
2.8g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Fruit mini cookie nutrition facts table · 1 piece (mini) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fruit mini cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 12 g | 54 kcal |
| 1 serving (small) | 30 g | 136 kcal |
| 3 piece (mini) | 36 g | 163 kcal |
| 5 piece (mini) | 60 g | 272 kcal |
| 1 serving (medium) | 60 g | 272 kcal |
| 1 serving (large) | 90 g | 408 kcal |
| 8 piece (mini) | 96 g | 435 kcal |
| 100 g | 100 g | 453 kcal |
| 1 pack (small) | 120 g | 544 kcal |
Calculated from 453 calories per 100 g.
Frequently Asked Questions About Fruit mini cookie
How do you make fruit mini cookies at home?
Fruit mini cookies are made by mixing small pieces of fruit into cookie dough and baking it in bite-size portions. Dried fruit works well because it adds sweetness without much extra moisture; chop it finely so the pieces are spread evenly through the cookies.
What fruit is in a fruit mini cookie?
The fruit in a fruit mini cookie varies by recipe or product. Dried apple, raisins, and chopped apricot are common choices, but some versions use other fruit or fruit-flavoured ingredients. The name alone does not identify which fruit was used.
Can dogs eat fruit mini cookies?
No, fruit mini cookies are not a safe treat to share with dogs. They are made for people and may contain ingredients such as raisins, which are toxic to dogs, as well as sugar and rich fats. Offer a dog-safe treat instead.
How should you store fruit mini cookies to keep them crisp?
Store fruit mini cookies only after they have cooled completely, in an airtight container in a cool, dry place. Warm cookies release steam that can soften them, while exposure to humid air can make them lose their crisp texture.
Can fruit mini cookies be frozen?
Yes, fruit mini cookies can be frozen once fully cooled. Seal them in a freezer-safe container, separating layers if they stick together, then thaw at room temperature. Their texture may be a little softer after thawing than when freshly baked.
Why do fruit mini cookies spread too much in the oven?
Fruit mini cookies often spread when the dough is too warm or contains too much butter or liquid. Chill the shaped dough before baking, and make sure fruit pieces are not carrying excess moisture; very large pieces can also disrupt the cookie shape.
Can you use fresh fruit in fruit mini cookies?
Yes, but dried fruit is usually easier to use in fruit mini cookies. Fresh fruit releases water as it bakes, which can make the dough soft or cakey; drain it well, chop it small, and expect a more tender texture.
Are fruit mini cookies a good snack for toddlers?
Fruit mini cookies can be offered to a toddler who is ready for solid foods, but supervise them while eating. A whole small cookie or firm fruit pieces may be a choking hazard for younger children, and common recipes contain wheat, egg, or dairy.
Can fruit mini cookies be made without raisins?
Yes, fruit mini cookies can be made without raisins. Replace them with finely chopped dried apricot, cranberry, or another dried fruit, or leave them out. Keep the replacement pieces small so they distribute through the dough and do not weigh down the mini cookies.
Are fruit mini cookies filling enough for breakfast?
No, fruit mini cookies alone are not a substantial breakfast. They can be a sweet side with breakfast, but pair them with a more filling food such as yogurt, eggs, or nut butter rather than relying on cookies to keep you satisfied.
Fruit mini cookie Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Vitamin E
0.13mg · 1% DV
B3
0.13mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Selenium
0.96µg · 2% DV
Sodium
38mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
14mg · 0% DV
Fruit mini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit mini cookie
To burn the 54 calories in 1 piece (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit mini cookie?
A fruit mini cookie is a small, sweet baked cookie with fruit pieces mixed into the dough. It has a lightly crisp bite and a tender texture, with the fruit adding little bursts of sweetness. The exact fruit and dough can vary by recipe or brand.
It works as an easy snack with tea or coffee, or as a small treat packed for a break or lunchbox. Though each piece is small, these cookies are energy-dense for their size: they provide 453 kcal per 100 g. Pair one with unsweetened tea or coffee, or add fresh fruit alongside it if you want a more balanced snack.
How Nutritious Is Fruit mini cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit mini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit mini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fruit mini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit mini cookie Fat Profile
SATURATED
0.85g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.37g
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Nutrition data compiled from USDA FoodData Central and scientific sources.