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Fruit milk chocolate Calories
Creamy milk chocolate with fruit pieces or flavoring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Fruit milk chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.5 g of carbs, 1.8 g of protein, 7.6 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fruit milk chocolate Nutrition Facts
Selected: 1 piece (small) · 25 g
134
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.8g
· 4% DV
Fat
7.6g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Fruit milk chocolate nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Fruit milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 134 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 pack (small) | 35 g | 187 kcal |
| 1 piece (medium) | 40 g | 214 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 1 pack (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 piece (jumbo) | 100 g | 535 kcal |
| 1 pack (large) | 150 g | 803 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Fruit milk chocolate
Does Fruit milk chocolate contain real fruit?
Sometimes. Fruit milk chocolate may contain dried fruit pieces, fruit purée, or only fruit flavouring, depending on the product. The name alone does not tell you whether real fruit is included.
What fruits are used in Fruit milk chocolate?
Strawberries, raspberries, cherries, and orange are common choices. Some versions have visible dried fruit pieces, while others use fruit flavouring for a smoother texture and more even taste.
How is Fruit milk chocolate made?
Fruit milk chocolate is made by adding fruit pieces or fruit flavouring to a milk-chocolate mixture, then moulding it into bars or pieces. The fruit is commonly dried so its moisture is less likely to affect the chocolate.
How should you store Fruit milk chocolate?
Keep Fruit milk chocolate sealed in a cool, dry place away from sunlight and strong smells. Heat can soften it and humidity can affect its surface; if you refrigerate it, keep it wrapped to limit condensation.
Can you use Fruit milk chocolate for baking?
Yes, Fruit milk chocolate works in cookies, brownies, and some cake recipes. Chop it before adding, and expect the fruit pieces to stay distinct rather than melt into a completely smooth chocolate mixture.
Why does Fruit milk chocolate sometimes turn white?
A pale coating is often cocoa butter or sugar that has moved to the surface after temperature or moisture changes. It is not automatically a sign of spoilage, but discard the chocolate if its smell or taste has changed.
Is Fruit milk chocolate the same as chocolate-covered fruit?
No. Fruit milk chocolate usually has fruit pieces or flavouring mixed into milk chocolate, whereas chocolate-covered fruit is a separate piece of fruit coated on the outside. Their textures and fruit-to-chocolate proportions differ.
Does Fruit milk chocolate contain caffeine?
Yes, it contains a small amount of caffeine because it is made with cocoa. The exact amount varies with the chocolate recipe, so it is not a caffeine-free choice for someone avoiding caffeine completely.
Can dogs eat Fruit milk chocolate?
No, do not give Fruit milk chocolate to dogs. Cocoa contains theobromine, which is toxic to dogs, and fruit inclusions may add further risks. Contact a veterinarian promptly if your dog has eaten some.
Is Fruit milk chocolate suitable for people with diabetes?
It can raise blood sugar because it contains carbohydrates and usually added sugar. People with diabetes should account for the portion in their eating plan and consider their own glucose response.
Fruit milk chocolate Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.11mg · 2% DV
Vitamin A
18µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
49mg · 7% DV
Calcium
51mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
84mg · 2% DV
Sodium
26mg · 1% DV
Fruit milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit milk chocolate
To burn the 134 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit milk chocolate?
Fruit milk chocolate combines creamy milk chocolate with pieces of fruit or fruit flavouring. The fruit varies by product: some bars have chewy or crisp little pieces, while others have a smoother texture and a gentle fruity note. It is a confection rather than a chocolate with one fixed recipe, so sweetness and fruit intensity differ between varieties.
It is commonly enjoyed as a small treat on its own, shared from a bar, or served with coffee or tea. In the UK and elsewhere, it also turns up in gift assortments and dessert toppings. It is energy-dense and mostly provides fat and carbohydrates, with comparatively little protein or fibre. A small piece alongside fresh fruit makes a simple, less-heavy snack.
How Nutritious Is Fruit milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Fruit milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit milk chocolate Fat Profile
SATURATED
4.6g
MONOUNSATURATED
2.23g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.