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Fruit marshmallow biscuit Calories
Sweet biscuit with marshmallow and fruit filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fruit marshmallow biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 23.7 g of carbs, 0.9 g of protein, 3 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fruit marshmallow biscuit Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
23.7g
· 9% DV
Protein
0.9g
· 2% DV
Fat
3g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 3% · Fat 21%
Fruit marshmallow biscuit nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fruit marshmallow biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 18 g | 74 kcal |
| 1 serving (mini) | 25 g | 103 kcal |
| 1 pack (small) | 40 g | 164 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 1 pack (medium) | 80 g | 328 kcal |
| 3 piece (triple) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fruit marshmallow biscuit
What is Fruit marshmallow biscuit made of?
Fruit marshmallow biscuit is a sweet snack made with a biscuit base, a marshmallow layer and fruit-flavoured filling. Commercial versions are ultra-processed products; the fruit layer may use puree, jam or flavouring, depending on the recipe.
Does Fruit marshmallow biscuit contain real fruit?
Sometimes, but the fruit layer in Fruit marshmallow biscuit is not necessarily made mainly from whole fruit. Recipes differ: some use fruit puree or jam, while others rely more on fruit flavouring, so the ingredient list reveals which kind you have.
How do you make Fruit marshmallow biscuit at home?
To make Fruit marshmallow biscuit at home, sandwich marshmallow and a layer of fruit jam or puree between biscuits. Assemble shortly before serving if the filling is moist, since it can soften the biscuit base while it sits.
Is Fruit marshmallow biscuit the same as a jam biscuit?
No, Fruit marshmallow biscuit has a marshmallow layer as well as fruit filling, while a typical jam biscuit gets its defining filling from jam alone. The marshmallow gives it a softer, chewier centre and makes it a different kind of sweet biscuit.
How should Fruit marshmallow biscuit be stored?
Store Fruit marshmallow biscuit in an airtight container in a cool, dry place. Humidity can make the biscuit soft and the marshmallow sticky; once a packet is open, sealing it promptly helps preserve its texture.
Can you freeze Fruit marshmallow biscuit?
Yes, Fruit marshmallow biscuit can be frozen in an airtight container, but thawing may make the biscuit less crisp and alter the marshmallow texture. Let it thaw at room temperature before serving rather than heating it to defrost.
Can you warm Fruit marshmallow biscuit?
Yes, you can warm Fruit marshmallow biscuit briefly, but the marshmallow and fruit filling may become very soft or hot. Use gentle heat and let it cool slightly before eating to avoid burning your mouth on the filling.
What goes well with Fruit marshmallow biscuit?
Fruit marshmallow biscuit pairs well with unsweetened tea or coffee, which balances its sweet filling. It can also be served as a small dessert with fresh fruit, rather than adding another heavily sweet topping.
Does Fruit marshmallow biscuit raise blood sugar?
Yes, Fruit marshmallow biscuit can raise blood sugar because its biscuit and sweet filling provide readily digestible carbohydrates. People with diabetes should follow their personal meal plan and ask their clinician or dietitian how to fit it into their eating routine.
Is Fruit marshmallow biscuit a good snack for children?
Fruit marshmallow biscuit can be an occasional treat for children, but it is not a substitute for a filling everyday snack. Pack it in a sealed container so the marshmallow does not become sticky, and offer it alongside more nourishing foods when appropriate.
Fruit marshmallow biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.33mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Selenium
1.8µg · 3% DV
Sodium
66mg · 3% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
29mg · 1% DV
Fruit marshmallow biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit marshmallow biscuit
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit marshmallow biscuit?
A fruit marshmallow biscuit pairs a crisp biscuit base with a soft marshmallow layer and a fruity filling or topping. It is generally sold as a packaged sweet snack rather than being tied to one particular regional baking tradition.
The contrast between the crunchy biscuit and pillowy centre makes it an easy treat with tea or coffee, or a small between-meal snack. Its sweetness is prominent, so one piece can be satisfying on its own. Nutritionally, it is chiefly a source of carbohydrates, with 79 g per 100 g. For a lighter-feeling snack, enjoy a piece with fresh fruit or an unsweetened drink instead of adding another sweet.
How Nutritious Is Fruit marshmallow biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit marshmallow biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit marshmallow biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Fruit marshmallow biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit marshmallow biscuit Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.