Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fruit Link Ice Calories
Fruit-flavored ice confection
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fruit Link Ice (50 g) has 46 calories. That works out to 92 calories per 100 g. It contains 11.5 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Fruit Link Ice Nutrition Facts
Selected: 1 piece (medium) · 50 g
46
KCAL / 50G
Carbs
11.5g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Fruit Link Ice nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Fruit Link Ice?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 46 kcal |
| 1 piece (small) | 35 g | 32 kcal |
| 1 piece (large) | 65 g | 60 kcal |
| 1 serving (small) | 75 g | 69 kcal |
| 100 g | 100 g | 92 kcal |
| 2 piece (double) | 100 g | 92 kcal |
| 1 serving (medium) | 125 g | 115 kcal |
| 3 piece (triple) | 150 g | 138 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Fruit Link Ice
What is Fruit Link Ice—is it ice cream?
Fruit Link Ice is a fruit-flavoured frozen confection, not conventional creamy dairy ice cream. It is meant to be enjoyed frozen and has an icy texture; the fruit flavour alone does not mean it contains pieces of fruit.
Does Fruit Link Ice contain real fruit?
The fruit flavour in Fruit Link Ice does not necessarily mean it contains fruit purée or fruit pieces. It is described as a fruit-flavoured ice confection, so check the ingredient list on the pack if you need to know the form or amount of fruit.
How should you store Fruit Link Ice?
Keep Fruit Link Ice in the freezer so it stays frozen until you are ready to eat it. Avoid letting it thaw on the way home, and follow any product-specific storage directions printed on the package.
Can you refreeze Fruit Link Ice after it melts?
It is best not to refreeze Fruit Link Ice once it has fully melted. Refreezing can spoil its texture, and it does not make a product safe again if it has been left warm for too long.
Can you eat Fruit Link Ice after it melts?
If Fruit Link Ice has only just melted in clean conditions, it can generally still be eaten, but it will be runnier and lose its icy texture. Do not eat it if it has been left warm for an extended time.
Does Fruit Link Ice count as a serving of fruit?
No, Fruit Link Ice does not count as a serving of fruit. Fruit flavour is not the same as whole fruit, which provides fibre and a different mix of nutrients; choose actual fruit when you want a fruit serving.
Can people with diabetes eat Fruit Link Ice?
People with diabetes may be able to include Fruit Link Ice while accounting for its carbohydrates, which can raise blood glucose. If you use medication or follow a specific glucose-management plan, ask your doctor or dietitian what portion fits.
Does Fruit Link Ice cause weight gain?
Fruit Link Ice does not cause weight gain on its own, but eating it often or in large amounts can add to your overall energy intake. Treat it as an occasional sweet rather than a routine snack if you are managing your weight.
Is Fruit Link Ice okay for children?
Children can have Fruit Link Ice as an occasional treat. Its fruit flavour does not make it a substitute for fresh fruit, and you should consider the child’s age and whether the frozen texture is suitable for them.
Why does Fruit Link Ice taste different after it melts?
Fruit Link Ice is designed to be eaten frozen, so melting changes its texture and can make the flavour seem less concentrated. Serve it straight from the freezer for the intended icy consistency.
Fruit Link Ice Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.25mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
6mg · 0% DV
Manganese
0.01mg · 0% DV
Selenium
0.1µg · 0% DV
Potassium ⭐
4mg · 0% DV
Fruit Link Ice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit Link Ice
To burn the 46 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit Link Ice?
Fruit Link Ice is a packaged, frozen confection with fruit flavour, made to be eaten cold as a sweet, refreshing treat. It is closer to an ice pop than to a serving of fresh fruit, so its fruity taste should not be taken as a substitute for whole fruit. Keep it frozen until serving, especially on a warm day when you want something simple and cooling.
In places where frozen fruit treats are common, it works as an everyday snack or an easy dessert after a meal; English-speaking readers can enjoy it on its own or alongside fresh fruit. Nutritionally, it is mainly a source of carbohydrate: it provides 23 g per 100 g, with very little fat. A smaller portion can be a practical way to enjoy something sweet without making it the centre of a meal.
How Nutritious Is Fruit Link Ice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit Link Ice Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Link Ice Contain Allergens?
No known major allergens
Which Diets Is Fruit Link Ice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Link Ice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Fruit Link Ice
Foods Similar to Fruit Link Ice
Have another question about Fruit Link Ice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.