🍓
Unsweetened fruit leather Calories
Fruit-based, concentrated energy, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Unsweetened fruit leather Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
78g
· 95%
Protein
2.5g
· 3%
Fat
0.8g
· 2%
Fiber
6.5g
Unsweetened fruit leather Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
Vitamin C
6mg · 7% DV
B2
0.06mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
620mg · 18% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Unsweetened fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened fruit leather Contain Allergens?
No known major allergens
Which Diets Is Unsweetened fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened fruit leather Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened fruit leather
Unsweetened fruit leather — Frequently Asked Questions
How many calories are in unsweetened fruit leather?
Unsweetened fruit leather provides 320 calories per 100 g. That serving also contains 78 g of carbohydrates, 2.5 g of protein, and 0.8 g of fat.
Is unsweetened fruit leather suitable for a vegan or gluten-free diet?
Unsweetened fruit leather is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets. It is a processed food and provides 6.5 g of fiber per 100 g.
Have another question about Unsweetened fruit leather?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.