1 piece (medium) of Fruit leather roll with peanut butter (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24.4 g of carbs, 4.2 g of protein, 5.8 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Fruit leather roll with peanut butter Nutrition Facts

Selected: 1 piece (medium) · 40 g

164

KCAL / 40G

Carbs

24.4g

· 9% DV

Protein

4.2g

· 8% DV

Fat

5.8g

· 7% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 10% · Fat 31%

Fruit leather roll with peanut butter nutrition facts table · 1 piece (medium) (40 g)

Nutrient	Amount	% DV
Calories	164 kcal
Total fat	5.8 g	7%
Saturated fat	1.04 g	5%
Trans fat	0 g
Sodium	38 mg	2%
Total carbohydrate	24.4 g	9%
Fiber	2.3 g	8%
Protein	4.2 g	8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fruit leather roll with peanut butter?

Serving	Amount	Calories
1 piece (medium)	40 g	164 kcal
1 piece (mini)	15 g	62 kcal
½ piece (half)	20 g	82 kcal
1 piece (small)	25 g	103 kcal
1 piece (large)	60 g	246 kcal
1 serving (double)	80 g	328 kcal
100 g	100 g	410 kcal
1 serving (triple)	120 g	492 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Fruit leather roll with peanut butter

What is a fruit leather roll with peanut butter?

A fruit leather roll with peanut butter is a sweet snack made by spreading peanut butter over a sheet of dried fruit purée and rolling it up. The fruit leather may be made from grapes, mulberries, or other fruit, depending on the recipe.

How do you make a fruit leather roll with peanut butter at home?

Spread a thin layer of peanut butter over pliable fruit leather, then roll it up tightly. If making the fruit leather yourself, dry the fruit purée until it is flexible rather than brittle so the sheet can be rolled without cracking.

Is a fruit leather roll with peanut butter a healthy snack?

It provides nutrients from fruit and peanuts, but a fruit leather roll with peanut butter is also a concentrated sweet snack. It can fit as an occasional small snack; added sugar varies by recipe and by the products used.

Does a fruit leather roll with peanut butter contain added sugar?

It may contain added sugar, depending on the fruit leather and peanut butter used. Fruit leather naturally contains sugars from fruit, while some recipes sweeten it further; check the ingredient list if you want to avoid added sweeteners.

How should you store a fruit leather roll with peanut butter?

Keep a fruit leather roll with peanut butter in a sealed container in a cool, dry place. Moisture can make the fruit leather sticky or change its texture; follow the package directions once a store-bought product has been opened.

Can you freeze a fruit leather roll with peanut butter?

Yes, you can freeze a fruit leather roll with peanut butter. Wrap individual rolls or separate them with parchment so they do not stick together, then thaw what you need before eating.

What kind of fruit leather works best for a fruit leather roll with peanut butter?

Flexible, thin fruit leather works best for a fruit leather roll with peanut butter because it bends without splitting. Grape and mulberry versions are common, but choose one whose flavor complements the peanut butter and whose texture is not brittle.

How do you keep a fruit leather roll with peanut butter from unrolling?

Roll the fruit leather snugly around a thin, even layer of peanut butter, then place the seam underneath for a few minutes. Too much filling can push the seam open, so spread the peanut butter close to the edges but not in a thick mound.

Is a fruit leather roll with peanut butter good to take hiking?

Yes, a fruit leather roll with peanut butter is compact and easy to carry, making it convenient for a hike. Pack it in a closed container to keep it clean and prevent the sticky fruit layer from adhering to other snacks.

Can you serve a fruit leather roll with peanut butter as a dessert?

Yes, slice a fruit leather roll with peanut butter into bite-sized rounds and serve it as a simple dessert or sweet snack. It pairs well with plain yogurt, which adds a cool, tangy contrast without requiring a sugary topping.

Fruit leather roll with peanut butter Vitamins & Minerals

Vitamins

1.68mg · 11% DV

Biotin

2.4µg · 8% DV

Vitamin E

1.16mg · 8% DV

0.1mg · 6% DV

Minerals

Copper

0.11mg · 12% DV

Manganese

0.25mg · 11% DV

Phosphorus

74mg · 11% DV

Magnesium

31mg · 7% DV

Potassium ⭐

164mg · 5% DV

Sodium

38mg · 2% DV

Fruit leather roll with peanut butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

7.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit leather roll with peanut butter

To burn the 164 calories in 1 piece (medium) (40 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit leather roll with peanut butter?

Fruit leather roll with peanut butter combines pestil—a thin sheet of fruit pulp that is dried—with a creamy peanut-butter filling, then rolled up. Pestil is a traditional Turkish preserve, often made from mulberries or grapes; this version pairs its concentrated fruit flavour with the roasted taste of peanuts.

The outside is sweet, slightly tangy and chewy, while the filling is smooth and rich. In Turkey it makes an easy snack, often enjoyed with tea; elsewhere, serve it as a small sweet bite or pack it for a trip. It is an energy-dense snack, with 410 kcal per 100 g. Because the filling makes it quite rich, a small piece alongside fresh fruit is a good option.

How Nutritious Is Fruit leather roll with peanut butter?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit leather roll with peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit leather roll with peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit leather roll with peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit leather roll with peanut butter Fat Profile

SATURATED

1.04g

MONOUNSATURATED

2.44g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 168:1

Above the ideal 4:1 (168:1).

Compare Fruit leather roll with peanut butter

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Fruit leather roll with peanut butter vs Dark chocolate130 kcal fewer per 100 g

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Fruit leather roll with peanut butter vs Höşmerim90 kcal more per 100 g

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Foods Similar to Fruit leather roll with peanut butter

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Fruit leather roll with peanut butter Calories

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Fruit leather roll with peanut butter Nutrition Facts

Fruit leather roll with peanut butter nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (40 g)

How Many Calories in 1 Medium Fruit leather roll with peanut butter?

Frequently Asked Questions About Fruit leather roll with peanut butter

What is a fruit leather roll with peanut butter?

How do you make a fruit leather roll with peanut butter at home?

Is a fruit leather roll with peanut butter a healthy snack?

Does a fruit leather roll with peanut butter contain added sugar?

How should you store a fruit leather roll with peanut butter?

Can you freeze a fruit leather roll with peanut butter?

What kind of fruit leather works best for a fruit leather roll with peanut butter?

How do you keep a fruit leather roll with peanut butter from unrolling?

Is a fruit leather roll with peanut butter good to take hiking?

Can you serve a fruit leather roll with peanut butter as a dessert?

Fruit leather roll with peanut butter Vitamins & Minerals

Fruit leather roll with peanut butter Glycemic Index

How to Burn Off Fruit leather roll with peanut butter

What is Fruit leather roll with peanut butter?

How Nutritious Is Fruit leather roll with peanut butter?

Nutrient density

Satiety score

Is Fruit leather roll with peanut butter Processed?

Does Fruit leather roll with peanut butter Contain Allergens?

Which Diets Is Fruit leather roll with peanut butter Good For?

Fruit leather roll with peanut butter Fat Profile

Compare Fruit leather roll with peanut butter

Foods Similar to Fruit leather roll with peanut butter

Have another question about Fruit leather roll with peanut butter?

Fruit leather roll with peanut butter nutrition facts table · 1 piece (medium) (40 g)