1 piece (medium) of Fruit leather-coated peanut butter (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 12.8 g of carbs, 4.3 g of protein, 8.1 g of fat and 1.7 g of fiber. Its 5.4 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Fruit leather-coated peanut butter Nutrition Facts

Selected: 1 piece (medium) · 30 g

140

KCAL / 30G

Carbs

12.8g

· 5% DV

Protein

4.3g

· 9% DV

Fat

8.1g

· 10% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 12% · Fat 52%

Fruit leather-coated peanut butter nutrition facts table · 1 piece (medium) (30 g)

Nutrient	Amount	% DV
Calories	140 kcal
Total fat	8.1 g	10%
Saturated fat	1.56 g	8%
Trans fat	0.01 g
Sodium	44 mg	2%
Total carbohydrate	12.8 g	5%
Fiber	1.7 g	6%
Protein	4.3 g	9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fruit leather-coated peanut butter?

Serving	Amount	Calories
1 piece (medium)	30 g	140 kcal
1 piece (small)	18 g	84 kcal
1 serving (mini)	25 g	116 kcal
1 pack (small)	40 g	186 kcal
1 piece (large)	45 g	209 kcal
1 serving (large)	50 g	233 kcal
2 piece (double)	60 g	279 kcal
3 piece (triple)	90 g	419 kcal
100 g	100 g	465 kcal

Calculated from 465 calories per 100 g.

Frequently Asked Questions About Fruit leather-coated peanut butter

What is fruit leather-coated peanut butter?

Fruit leather-coated peanut butter is a sweet snack made by wrapping peanut butter in a thin layer of dried fruit purée. The chewy fruit layer contrasts with the rich, soft filling, and recipes may include extra sweeteners or chopped nuts.

How do you make fruit leather-coated peanut butter?

To make fruit leather-coated peanut butter, shape the peanut butter into small portions and wrap each one in a pliable piece of fruit leather. If the fruit leather cracks, gently soften it first; the filling and fruit used can vary by recipe.

What does “pestil” mean in fruit leather-coated peanut butter?

Pestil is a Turkish-style fruit leather: fruit purée or juice is spread thinly and dried into a flexible sheet. It may be made from fruits such as grapes, mulberries, or apricots, so the coating is not always grape-based.

Is fruit leather-coated peanut butter a traditional Turkish food?

Pestil itself is a traditional Turkish fruit preserve, particularly associated with Gümüşhane. The peanut-butter-filled version is a combination of pestil and peanut butter, but it is not known as a dish exclusive to one Turkish region.

What does fruit leather-coated peanut butter taste like?

Fruit leather-coated peanut butter tastes fruity and sometimes slightly tangy on the outside, with a roasted, rich peanut flavor inside. Its exterior is chewy while the filling is soft; the exact sweetness depends on the fruit leather and recipe.

How should fruit leather-coated peanut butter be stored?

Keep fruit leather-coated peanut butter in an airtight container in a cool, dry place away from sunlight. In a warm room, refrigeration can help it hold its shape; let chilled pieces sit briefly at room temperature before eating for a softer texture.

Can you freeze fruit leather-coated peanut butter?

Yes, fruit leather-coated peanut butter can be frozen. Separate the pieces in an airtight container so they do not stick together, then thaw them while still covered at room temperature to reduce moisture forming on the fruit leather.

Is fruit leather-coated peanut butter good to eat before a workout?

Fruit leather-coated peanut butter can work as a compact snack before exercise because it combines fruit-derived carbohydrates with peanut butter. Its rich filling may feel heavy if eaten just before activity, so try a small portion well ahead of your workout.

Is fruit leather-coated peanut butter a healthy snack?

Fruit leather-coated peanut butter offers some protein and fibre from the peanuts, but it is also a sweet, energy-dense snack. It can fit as an occasional small treat; pairing a modest piece with fresh fruit can make it more satisfying.

What goes well with fruit leather-coated peanut butter?

Fruit leather-coated peanut butter pairs well with unsweetened tea or coffee, which balances its sweetness. Fresh apple or pear also makes a simple side, while serving it in small pieces helps keep the rich filling from overwhelming the meal.

Fruit leather-coated peanut butter Vitamins & Minerals

Vitamins

Biotin

5.4µg · 18% DV

2.52mg · 16% DV

Vitamin E

1.38mg · 9% DV

0.33mg · 7% DV

Minerals

Copper

0.13mg · 14% DV

Phosphorus

77mg · 11% DV

Manganese

0.23mg · 10% DV

Magnesium

35mg · 8% DV

Potassium ⭐

123mg · 4% DV

Sodium

44mg · 2% DV

Fruit leather-coated peanut butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit leather-coated peanut butter

To burn the 140 calories in 1 piece (medium) (30 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit leather-coated peanut butter?

Fruit leather-coated peanut butter brings together a peanut-butter centre and a chewy outer layer of pestil, the Turkish name for fruit leather made by drying fruit pulp into thin sheets. It’s a sweet snack that combines the roasted, savoury taste of peanuts with the fruit’s sweetness.

The soft, rich filling contrasts with the pliable coating. In Turkey, pestil is also enjoyed on its own or in traditional sweets; this version works as a quick snack or alongside tea, and can fit easily into a lunchbox or travel snack stash. It is energy-dense, with a mix of fat and carbohydrates, while also providing protein and fibre. Its richness makes a small piece satisfying; pair it with fresh fruit if you’d like a lighter-feeling snack.

How Nutritious Is Fruit leather-coated peanut butter?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit leather-coated peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit leather-coated peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit leather-coated peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit leather-coated peanut butter Fat Profile

SATURATED

1.56g

MONOUNSATURATED

3.93g

POLYUNSATURATED

2.46g

⚖️

Omega 6:3 ratio 237:1

Above the ideal 4:1 (237:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Fruit leather-coated peanut butter Calories

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Fruit leather-coated peanut butter Nutrition Facts

Fruit leather-coated peanut butter nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (30 g)

How Many Calories in 1 Medium Fruit leather-coated peanut butter?

Frequently Asked Questions About Fruit leather-coated peanut butter

What is fruit leather-coated peanut butter?

How do you make fruit leather-coated peanut butter?

What does “pestil” mean in fruit leather-coated peanut butter?

Is fruit leather-coated peanut butter a traditional Turkish food?

What does fruit leather-coated peanut butter taste like?

How should fruit leather-coated peanut butter be stored?

Can you freeze fruit leather-coated peanut butter?

Is fruit leather-coated peanut butter good to eat before a workout?

Is fruit leather-coated peanut butter a healthy snack?

What goes well with fruit leather-coated peanut butter?

Fruit leather-coated peanut butter Vitamins & Minerals

Fruit leather-coated peanut butter Glycemic Index

How to Burn Off Fruit leather-coated peanut butter

What is Fruit leather-coated peanut butter?

How Nutritious Is Fruit leather-coated peanut butter?

Nutrient density

Satiety score

Is Fruit leather-coated peanut butter Processed?

Does Fruit leather-coated peanut butter Contain Allergens?

Which Diets Is Fruit leather-coated peanut butter Good For?

Fruit leather-coated peanut butter Fat Profile

Compare Fruit leather-coated peanut butter

Foods Similar to Fruit leather-coated peanut butter

Have another question about Fruit leather-coated peanut butter?

Fruit leather-coated peanut butter nutrition facts table · 1 piece (medium) (30 g)