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Milk pudding dessert with almond notes and added fruit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Fruit keşkül (150 g) has 213 calories. That works out to 142 calories per 100 g. It contains 33.2 g of carbs, 5.1 g of protein, 6.9 g of fat and 1.2 g of fiber. Its 129 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 150 g
213
KCAL / 150G
Carbs
33.2g
· 12% DV
Protein
5.1g
· 10% DV
Fat
6.9g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 33.2 g | 12% |
| Fiber | 1.2 g | 4% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 150 g | 213 kcal |
| 1 tablespoon (medium) | 18 g | 26 kcal |
| 100 g | 100 g | 142 kcal |
| 1 pack (mini) | 100 g | 142 kcal |
| 1 cup (small) | 120 g | 170 kcal |
| 1 serving (medium) | 180 g | 256 kcal |
| 1 bottle (medium) | 200 g | 284 kcal |
| 1 serving (large) | 250 g | 355 kcal |
Calculated from 142 calories per 100 g.
Fruit keşkül is a Turkish milk pudding with almond notes, served with fruit mixed in or placed on top. It is a fruit-topped variation of keşkül, rather than a separate type of fruit custard.
Fruit keşkül includes fruit, while plain keşkül is served without it. The fruit adds fresh flavor and may change the texture, so recipes often add it after the pudding has cooled.
To make fruit keşkül, cook milk with sugar, starch or rice flour, and ground almonds until thick. Chill the pudding, then add prepared fruit. Recipes vary in sweetness, thickener, and the amount of almond.
Strawberries, peaches, and bananas work well in fruit keşkül because they pair naturally with its mild, creamy flavor. Choose ripe but firm fruit; very juicy choices can loosen the pudding.
Yes, you can prepare the pudding ahead and chill it before serving. For the freshest texture, keep the fruit separate and add it shortly before serving, especially if it is juicy or easily browned.
Keep fruit keşkül from becoming watery by allowing the pudding to thicken fully and adding juicy fruit just before serving. Pat washed fruit dry first, and avoid stirring delicate pieces into warm pudding.
Fruit keşkül is served chilled in individual bowls or glasses. You can finish it with fruit on top; a light dusting of ground almonds or coconut is also common, though toppings vary by recipe.
Keep fruit keşkül covered in the refrigerator and eat it soon after preparation. If the fruit is already mixed in, it may release liquid and soften, so storing the fruit separately helps preserve the pudding’s texture.
Yes, but thaw frozen fruit and drain it well before adding it to fruit keşkül. Otherwise, excess liquid can thin the pudding; adding the fruit shortly before serving helps keep its texture appealing.
Yes, you can make fruit keşkül without added sugar, but ripe fruit will not sweeten the milk pudding as evenly as sugar does. Taste the mixture before chilling and adjust the recipe to suit your preference.
Vitamins
B12
0.36µg · 15% DV
B2
0.17mg · 13% DV
B5
0.43mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
129mg · 18% DV
Calcium
162mg · 16% DV
Iodine
12µg · 8% DV
Selenium
3.9µg · 7% DV
Potassium ⭐
234mg · 7% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 213 calories in 1 bottle (small) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit keşkül is a Turkish milk pudding, usually thickened with starch or rice flour and flavoured with almonds, with fruit added as a topping or mixed in. It belongs to Turkey’s tradition of milk-based desserts; the fruit and garnish can vary between home kitchens and pastry shops.
Served chilled, it has a smooth, creamy texture, a gentle almond note and a fresh contrast from the fruit. In Turkey it is commonly enjoyed in a small bowl after a meal, and it also appears in bakery and restaurant dessert cases. At 142 kcal per 100 g, it is a sweet, carbohydrate-forward dessert rather than a substantial source of protein. For a lighter finish, choose a modest portion and favour fresh fruit over extra syrup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.