EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A shallow bowl holds smooth, pale ivory pudding topped with colorful pieces of fresh fruit.

Fruit keşkül Calories

Milk pudding dessert with almond notes and added fruit

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

142kcal

GI

58medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

0.8g

Quick answer

1 bottle (small) of Fruit keşkül (150 g) has 213 calories. That works out to 142 calories per 100 g. It contains 33.2 g of carbs, 5.1 g of protein, 6.9 g of fat and 1.2 g of fiber. Its 129 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fruit keşkül Nutrition Facts

Selected: 1 bottle (small) · 150 g

213

KCAL / 150G

Carbs

33.2g

· 12% DV

Protein

5.1g

· 10% DV

Fat

6.9g

· 9% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 9% · Fat 29%

Fruit keşkül nutrition facts table · 1 bottle (small) (150 g)

NutrientAmount% DV
Calories213 kcal
Total fat6.9 g9%
Saturated fat3.9 g20%
Trans fat0.12 g
Sodium78 mg3%
Total carbohydrate33.2 g12%
Fiber1.2 g4%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Small Bottle of Fruit keşkül?

ServingAmountCalories
1 bottle (small)150 g213 kcal
1 tablespoon (medium)18 g26 kcal
100 g100 g142 kcal
1 pack (mini)100 g142 kcal
1 cup (small)120 g170 kcal
1 serving (medium)180 g256 kcal
1 bottle (medium)200 g284 kcal
1 serving (large)250 g355 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Fruit keşkül

What is fruit keşkül?

Fruit keşkül is a Turkish milk pudding with almond notes, served with fruit mixed in or placed on top. It is a fruit-topped variation of keşkül, rather than a separate type of fruit custard.

How is fruit keşkül different from plain keşkül?

Fruit keşkül includes fruit, while plain keşkül is served without it. The fruit adds fresh flavor and may change the texture, so recipes often add it after the pudding has cooled.

How do you make fruit keşkül at home?

To make fruit keşkül, cook milk with sugar, starch or rice flour, and ground almonds until thick. Chill the pudding, then add prepared fruit. Recipes vary in sweetness, thickener, and the amount of almond.

Which fruit goes best with fruit keşkül?

Strawberries, peaches, and bananas work well in fruit keşkül because they pair naturally with its mild, creamy flavor. Choose ripe but firm fruit; very juicy choices can loosen the pudding.

Can you make fruit keşkül ahead of time?

Yes, you can prepare the pudding ahead and chill it before serving. For the freshest texture, keep the fruit separate and add it shortly before serving, especially if it is juicy or easily browned.

How do you stop fruit keşkül from becoming watery?

Keep fruit keşkül from becoming watery by allowing the pudding to thicken fully and adding juicy fruit just before serving. Pat washed fruit dry first, and avoid stirring delicate pieces into warm pudding.

How is fruit keşkül traditionally served?

Fruit keşkül is served chilled in individual bowls or glasses. You can finish it with fruit on top; a light dusting of ground almonds or coconut is also common, though toppings vary by recipe.

How long does fruit keşkül keep in the fridge?

Keep fruit keşkül covered in the refrigerator and eat it soon after preparation. If the fruit is already mixed in, it may release liquid and soften, so storing the fruit separately helps preserve the pudding’s texture.

Can you use frozen fruit in fruit keşkül?

Yes, but thaw frozen fruit and drain it well before adding it to fruit keşkül. Otherwise, excess liquid can thin the pudding; adding the fruit shortly before serving helps keep its texture appealing.

Can you make fruit keşkül without added sugar?

Yes, you can make fruit keşkül without added sugar, but ripe fruit will not sweeten the milk pudding as evenly as sugar does. Taste the mixture before chilling and adjust the recipe to suit your preference.

Fruit keşkül Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.17mg · 13% DV

B5

0.43mg · 9% DV

Biotin

2.4µg · 8% DV

Minerals

Phosphorus

129mg · 18% DV

Calcium

162mg · 16% DV

Iodine

12µg · 8% DV

Selenium

3.9µg · 7% DV

Potassium ⭐

234mg · 7% DV

Sodium

78mg · 3% DV

Fruit keşkül Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit keşkül

To burn the 213 calories in 1 bottle (small) (150 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit keşkül?

Fruit keşkül is a Turkish milk pudding, usually thickened with starch or rice flour and flavoured with almonds, with fruit added as a topping or mixed in. It belongs to Turkey’s tradition of milk-based desserts; the fruit and garnish can vary between home kitchens and pastry shops.

Served chilled, it has a smooth, creamy texture, a gentle almond note and a fresh contrast from the fruit. In Turkey it is commonly enjoyed in a small bowl after a meal, and it also appears in bakery and restaurant dessert cases. At 142 kcal per 100 g, it is a sweet, carbohydrate-forward dessert rather than a substantial source of protein. For a lighter finish, choose a modest portion and favour fresh fruit over extra syrup.

How Nutritious Is Fruit keşkül?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit keşkül Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit keşkül Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fruit keşkül Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit keşkül Fat Profile

SATURATED

3.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Fruit keşkül

🍮vs🍬
Fruit keşkül vs Rose Turkish delight188 kcal fewer per 100 g
→
🍮vs🍯
Fruit keşkül vs Caramel sauce178 kcal fewer per 100 g
→
🍮vs🍫
Fruit keşkül vs Dark chocolate398 kcal fewer per 100 g
→
🍮vs🍮
Fruit keşkül vs Höşmerim178 kcal fewer per 100 g
→

Foods Similar to Fruit keşkül

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Fruit keşkül?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.