Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

Fruit kefir (Mis brand) Calories

Probiotic, Fruity, Fermented dairy, Low lactose

CALORIES

70kcal

40low

POTASSIUM

110mg

FIBER

0.2g

Fruit kefir (Mis brand) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11g

· 67%

Protein

2.7g

· 16%

Fat

1.2g

· 17%

Fiber

0.2g

Fruit kefir (Mis brand) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.15mg · 12% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

Fruit kefir (Mis brand) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit kefir (Mis brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit kefir (Mis brand) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit kefir (Mis brand) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit kefir (Mis brand) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fruit kefir (Mis brand)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Fruit kefir (Mis brand) — Frequently Asked Questions

How many calories are in Mis fruit kefir, and is it diet-friendly?

Mis fruit kefir provides 70 calories per 100 g. With 1.2 g fat and 2.7 g protein per 100 g, it can fit into a diet depending on your portion size and overall plan.

Does Mis fruit kefir have a high glycemic index?

Its glycemic index is 40, which is not considered high. It also contains 11 g of carbohydrates per 100 g.

Have another question about Fruit kefir (Mis brand)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.