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Fruit kefir (Mis brand) Calories
Probiotic, Fruity, Fermented dairy, Low lactose
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit kefir (Mis brand) (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 22 g of carbs, 5.4 g of protein, 2.4 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Fruit kefir (Mis brand) Nutrition Facts
Selected: 1 cup (medium) · 200 g
140
KCAL / 200G
Carbs
22g
· 8% DV
Protein
5.4g
· 11% DV
Fat
2.4g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 16% · Fat 17%
Fruit kefir (Mis brand) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fruit kefir (Mis brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 140 kcal |
| 1 cup (extra small) | 50 g | 35 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 100 g | 70 kcal |
| 1 bottle (small) | 150 g | 105 kcal |
| 1 bottle (large) | 250 g | 175 kcal |
| 1 cup (extra large) | 300 g | 210 kcal |
| 1 pack (jumbo) | 500 g | 350 kcal |
| 1 pack (double) | 1000 g | 700 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Fruit kefir (Mis brand)
What is Mis-brand fruit kefir?
Mis-brand fruit kefir is a fermented milk drink with fruit ingredients or flavouring. Unlike plain kefir, its fruity taste may come with added sugar, depending on the product’s ingredients.
Does Mis-brand fruit kefir contain live probiotics?
It is made with kefir cultures, but whether live cultures remain in the finished drink depends on production and storage. Check the Mis packaging for information about live cultures.
Is Mis-brand fruit kefir lactose-free?
No. Fermentation reduces some of the lactose in milk, but that does not make fruit kefir lactose-free. People with lactose intolerance may still react, so consider your own tolerance.
Does Mis-brand fruit kefir have added sugar?
It may. Fruit kefir can contain sugar added during production as well as sugars from fruit and milk. Check the Mis ingredient list to see whether sugar is added to this product.
How long does Mis-brand fruit kefir last after opening?
Keep opened Mis-brand fruit kefir refrigerated and tightly closed, and follow the storage instructions on its package. Don’t leave it at room temperature for long; discard it if its smell or appearance changes.
Can you freeze Mis-brand fruit kefir?
You can freeze it, but freezing may separate the drink and change its texture when thawed. Thaw it in the refrigerator and stir or shake it well; avoid refreezing it.
Is Mis-brand fruit kefir the same as drinkable yogurt?
No. Both are fermented dairy drinks, but kefir is made with kefir cultures, while yogurt uses different starter cultures. Mis-brand fruit kefir is also a commercially produced, packaged product, not homemade kefir.
Can you use Mis-brand fruit kefir in a smoothie?
Yes. Use Mis-brand fruit kefir as the liquid base for a smoothie and blend it with fresh or frozen fruit. Since the kefir may already be sweetened, taste the mixture before adding more sweetener.
Is Mis-brand fruit kefir good for gut health?
It can provide fermented dairy cultures, which are associated with gut health, but it is not a treatment for digestive conditions. The amount and viability of cultures can vary between products.
Can you drink Mis-brand fruit kefir every day?
Yes, many people can include Mis-brand fruit kefir daily if they tolerate dairy. Check its added-sugar content and keep it as one part of a varied diet rather than relying on it as a meal replacement.
Fruit kefir (Mis brand) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.3mg · 23% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Iodine
14µg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
220mg · 6% DV
Sodium
80mg · 3% DV
Fruit kefir (Mis brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit kefir (Mis brand)
To burn the 140 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit kefir (Mis brand)?
Fruit kefir (Mis brand) is a ready-to-drink, fruit-flavoured fermented milk beverage. Kefir has roots in the Caucasus, where it has traditionally been made by fermenting milk with kefir cultures; this packaged version offers a convenient, mild-tasting take. It is creamy and pourable, with a gentle tang beneath its fruity sweetness.
Serve it chilled at breakfast or as a snack, on its own or poured over oats and fruit. Its fermented dairy base provides some protein, while the fruit flavouring makes it more carbohydrate-rich than plain kefir: it contains 11 g of carbohydrates per 100 g. Pair it with unsweetened oats if you want a more filling snack without adding much extra sweetness.
How Nutritious Is Fruit kefir (Mis brand)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit kefir (Mis brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit kefir (Mis brand) Contain Allergens?
Contains these allergens:
Which Diets Is Fruit kefir (Mis brand) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit kefir (Mis brand) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.