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Fruit kefir with matcha and yuzu Calories
Probiotic fermented dairy drink with matcha and yuzu
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fruit kefir with matcha and yuzu (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 27 g of carbs, 8 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Fruit kefir with matcha and yuzu Nutrition Facts
Selected: 1 bottle (medium) · 250 g
195
KCAL / 250G
Carbs
27g
· 10% DV
Protein
8g
· 16% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Fruit kefir with matcha and yuzu nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fruit kefir with matcha and yuzu?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 195 kcal |
| 1 tablespoon (whole) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 bottle (small) | 180 g | 140 kcal |
| 1 serving (small) | 200 g | 156 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 pack (medium) | 250 g | 195 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 bottle (large) | 330 g | 257 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Fruit kefir with matcha and yuzu
What does fruit kefir with matcha and yuzu taste like?
Fruit kefir with matcha and yuzu combines kefir’s tangy, cultured taste with yuzu’s citrus aroma and matcha’s grassy, slightly earthy notes. The sweetness varies by product, especially depending on how much fruit or added sugar it contains.
Does fruit kefir with matcha and yuzu contain caffeine?
Yes, matcha is powdered green tea, so fruit kefir with matcha and yuzu can contain caffeine. The amount depends on how much matcha is used; having it late in the day may affect sleep if you are caffeine-sensitive.
Does fruit kefir with matcha and yuzu have live probiotics?
Kefir is made by fermenting milk with cultures, but that alone does not confirm that a bottled fruit kefir with matcha and yuzu still has live cultures when you drink it. Processing and storage can affect whether they remain active.
Can you use fruit kefir with matcha and yuzu in a smoothie?
Yes, fruit kefir with matcha and yuzu works as a tangy smoothie base. Blend it briefly with banana or other soft fruit, then drink it soon after making it; leaving the mixture to stand can change its texture and flavour.
Is fruit kefir with matcha and yuzu the same as kombucha?
No. Fruit kefir with matcha and yuzu is a milk-based fermented drink, while kombucha is made by fermenting sweetened tea. They differ in their base ingredients, flavour, and fermentation cultures.
Can you heat fruit kefir with matcha and yuzu?
It is best not to heat fruit kefir with matcha and yuzu. High temperatures can reduce live cultures if present and may cause the dairy to separate, so serve it chilled or let it lose its chill briefly at room temperature.
How should you store fruit kefir with matcha and yuzu after opening?
Keep fruit kefir with matcha and yuzu refrigerated after opening, with the cap tightly closed, and follow the package’s use-by instructions. Do not leave it out for an extended time, and discard it if its smell or appearance changes noticeably.
Can you make fruit kefir with matcha and yuzu at home?
Yes. Stir matcha into a little plain kefir first to prevent clumps, then mix in fruit and yuzu juice or zest. Keep the homemade drink refrigerated; adding these ingredients to finished kefir is different from fermenting the drink itself.
Can fruit kefir with matcha and yuzu replace breakfast?
No, fruit kefir with matcha and yuzu is a drink, not a complete breakfast on its own. Pair it with food such as oats, toast, or eggs if you want a more substantial morning meal.
Is fruit kefir with matcha and yuzu suitable before bed?
It may not be a good bedtime choice if caffeine keeps you awake. Matcha can contribute caffeine even in a dairy drink, so have fruit kefir with matcha and yuzu earlier in the day if you notice it affects your sleep.
Fruit kefir with matcha and yuzu Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Vitamin C
12mg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Fruit kefir with matcha and yuzu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit kefir with matcha and yuzu
To burn the 195 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit kefir with matcha and yuzu?
Fruit kefir with matcha and yuzu combines kefir, a cultured milk drink traditionally associated with the Caucasus, with the grassy notes of matcha and the bright, aromatic citrus of yuzu. It is a modern flavoured take on kefir rather than a traditional preparation.
Serve it chilled for breakfast or as a snack; it also pairs well with oats or fresh fruit. Its tangy, creamy base balances the tea-like matcha and citrusy yuzu. The drink provides protein along with the character of fermented dairy, with 3.2 g of protein per 100 g. If you prefer a less sweet breakfast, enjoy it alongside plain oats rather than adding a sweetened topping.
How Nutritious Is Fruit kefir with matcha and yuzu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit kefir with matcha and yuzu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit kefir with matcha and yuzu Contain Allergens?
Contains these allergens:
Which Diets Is Fruit kefir with matcha and yuzu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit kefir with matcha and yuzu Fat Profile
SATURATED
4g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.