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Glossy, translucent amber fruit-juice jelly is cut into neat cubes and served in a small clear glass dish.

Fruit juice jelly Calories

Sweet fruit-juice-based jelly, typically containing added sugar.

CALORIES · 100 G

85kcal

GI

65medium

POTASSIUM · 100 G

35mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Fruit juice jelly (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 24.6 g of carbs, 1.4 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Fruit juice jelly Nutrition Facts

Selected: 1 cup (medium) · 120 g

102

KCAL / 120G

Carbs

24.6g

· 9% DV

Protein

1.4g

· 3% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 5% · Fat 1%

Fruit juice jelly nutrition facts table · 1 cup (medium) (120 g)

NutrientAmount% DV
Calories102 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium54 mg2%
Total carbohydrate24.6 g9%
Fiber0.2 g1%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Fruit juice jelly?

ServingAmountCalories
1 cup (medium)120 g102 kcal
1 tablespoon (small)15 g13 kcal
1 piece (small)30 g26 kcal
1 piece (medium)60 g51 kcal
1 piece (large)90 g77 kcal
100 g100 g85 kcal
2 piece (double)120 g102 kcal
1 serving (large)150 g128 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Fruit juice jelly

How do you make fruit juice jelly?

Fruit juice jelly is made by combining juice with a setting agent, heating it as directed, then chilling it until firm. Recipes may use gelatin, pectin or agar, and each sets differently, so follow the instructions for the specific setting agent.

Is fruit juice jelly the same as jam?

No, fruit juice jelly is usually a chilled dessert set with a gelling agent, while jam is a fruit preserve cooked with sugar and spread on bread. The word “jelly” can also mean a fruit spread in some countries, but this dish is a set dessert.

What makes fruit juice jelly set?

A gelling agent makes fruit juice jelly set. Gelatin, pectin and agar are common options, but they are not interchangeable: each has different preparation requirements and produces a different texture.

Can you make fruit juice jelly with fresh juice?

Yes, fruit juice jelly can be made with fresh juice. Strain it for a smoother result, and note that fresh pineapple, kiwi and papaya contain enzymes that can stop gelatin from setting unless the juice is heated first.

Why is my fruit juice jelly cloudy?

Fruit juice jelly can turn cloudy when the juice contains pulp, the mixture is stirred vigorously, or foam becomes trapped as it sets. Strain the juice and skim off surface foam before chilling for a clearer finish.

How do you make vegan fruit juice jelly?

Make vegan fruit juice jelly with a plant-based setting agent such as agar rather than animal-derived gelatin. Agar needs to be heated to dissolve and sets more firmly, so use a recipe designed specifically for agar.

Can you add fresh fruit to fruit juice jelly?

Yes, you can add fresh fruit to fruit juice jelly, but some fruit can prevent gelatin from setting. Pineapple, kiwi and papaya are common culprits; use cooked or canned versions, or choose a setting agent suited to the fruit.

How long does fruit juice jelly last in the fridge?

Fruit juice jelly keeps for several days in the refrigerator when covered and handled with clean utensils. Discard it if it develops an unusual smell, discoloration or signs of spoilage.

Can fruit juice jelly be frozen?

Fruit juice jelly can be frozen, but thawing may make it watery or grainy because its gel structure can break down. Refrigerating it instead preserves a better texture.

What can you serve with fruit juice jelly?

Fruit juice jelly pairs well with fresh fruit, yogurt, custard or a little cream. These additions balance its sweet, fruity flavor and make it easy to serve as a simple chilled dessert.

Fruit juice jelly Vitamins & Minerals

Vitamins

Vitamin C

3.6mg · 4% DV

B6

0.02mg · 1% DV

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

Minerals

Sodium

54mg · 2% DV

Copper

0.01mg · 1% DV

Potassium ⭐

42mg · 1% DV

Manganese

0.02mg · 1% DV

Fruit juice jelly Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

15.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit juice jelly

To burn the 102 calories in 1 cup (medium) (120 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit juice jelly?

Fruit juice jelly is a chilled dessert made by setting fruit juice with a gelling agent, often with added sugar. It can be prepared with many kinds of juice, so its colour and flavour vary; ready-made individual cups are also common. The texture is smooth and wobbly, with a clean, fruity sweetness.

Serve it cold as a light dessert or snack, or add pieces of fresh fruit, yoghurt or cream. In many places it is also used in layered desserts and trifles. Its energy comes mainly from carbohydrates, while it provides little protein or fibre and almost no fat. For a less sweet version, choose unsweetened juice and use less added sugar.

How Nutritious Is Fruit juice jelly?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit juice jelly Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit juice jelly Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit juice jelly Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit juice jelly Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.