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Fruit juice jelly Calories
Sweet fruit-juice-based jelly, typically containing added sugar.
CALORIES
GI
POTASSIUM
FIBER
Fruit juice jelly Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
20.5g
· 94%
Protein
1.2g
· 5%
Fat
0.1g
· 1%
Fiber
0.2g
Fruit juice jelly Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Sodium
45mg · 2% DV
Calcium
6mg · 1% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
35mg · 1% DV
Fruit juice jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit juice jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit juice jelly Contain Allergens?
No known major allergens
Which Diets Is Fruit juice jelly Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit juice jelly Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Fruit juice jelly
Fruit juice jelly — Frequently Asked Questions
How many calories are in fruit juice jelly?
Fruit juice jelly contains 85 calories per 100 g. A 100 g serving also provides 20.5 g of carbohydrates, 1.2 g of protein, and 0.1 g of fat.
Is fruit juice jelly suitable for a gluten-free diet?
Yes, fruit juice jelly is listed as compatible with a gluten-free diet. It is also suitable for vegetarian and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.