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Sweet fruit-juice-based jelly, typically containing added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Fruit juice jelly (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 24.6 g of carbs, 1.4 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 120 g
102
KCAL / 120G
Carbs
24.6g
· 9% DV
Protein
1.4g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 102 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 1 piece (small) | 30 g | 26 kcal |
| 1 piece (medium) | 60 g | 51 kcal |
| 1 piece (large) | 90 g | 77 kcal |
| 100 g | 100 g | 85 kcal |
| 2 piece (double) | 120 g | 102 kcal |
| 1 serving (large) | 150 g | 128 kcal |
Calculated from 85 calories per 100 g.
Fruit juice jelly is made by combining juice with a setting agent, heating it as directed, then chilling it until firm. Recipes may use gelatin, pectin or agar, and each sets differently, so follow the instructions for the specific setting agent.
No, fruit juice jelly is usually a chilled dessert set with a gelling agent, while jam is a fruit preserve cooked with sugar and spread on bread. The word “jelly” can also mean a fruit spread in some countries, but this dish is a set dessert.
A gelling agent makes fruit juice jelly set. Gelatin, pectin and agar are common options, but they are not interchangeable: each has different preparation requirements and produces a different texture.
Yes, fruit juice jelly can be made with fresh juice. Strain it for a smoother result, and note that fresh pineapple, kiwi and papaya contain enzymes that can stop gelatin from setting unless the juice is heated first.
Fruit juice jelly can turn cloudy when the juice contains pulp, the mixture is stirred vigorously, or foam becomes trapped as it sets. Strain the juice and skim off surface foam before chilling for a clearer finish.
Make vegan fruit juice jelly with a plant-based setting agent such as agar rather than animal-derived gelatin. Agar needs to be heated to dissolve and sets more firmly, so use a recipe designed specifically for agar.
Yes, you can add fresh fruit to fruit juice jelly, but some fruit can prevent gelatin from setting. Pineapple, kiwi and papaya are common culprits; use cooked or canned versions, or choose a setting agent suited to the fruit.
Fruit juice jelly keeps for several days in the refrigerator when covered and handled with clean utensils. Discard it if it develops an unusual smell, discoloration or signs of spoilage.
Fruit juice jelly can be frozen, but thawing may make it watery or grainy because its gel structure can break down. Refrigerating it instead preserves a better texture.
Fruit juice jelly pairs well with fresh fruit, yogurt, custard or a little cream. These additions balance its sweet, fruity flavor and make it easy to serve as a simple chilled dessert.
Vitamins
Vitamin C
3.6mg · 4% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
54mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
42mg · 1% DV
Manganese
0.02mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit juice jelly is a chilled dessert made by setting fruit juice with a gelling agent, often with added sugar. It can be prepared with many kinds of juice, so its colour and flavour vary; ready-made individual cups are also common. The texture is smooth and wobbly, with a clean, fruity sweetness.
Serve it cold as a light dessert or snack, or add pieces of fresh fruit, yoghurt or cream. In many places it is also used in layered desserts and trifles. Its energy comes mainly from carbohydrates, while it provides little protein or fibre and almost no fat. For a less sweet version, choose unsweetened juice and use less added sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.