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Frozen ice treat made with fruit juice
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fruit juice ice (60 g) has 60 calories. That works out to 100 calories per 100 g. It contains 15 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
60
KCAL / 60G
Carbs
15g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 60 kcal |
| 1 tablespoon (grated) | 15 g | 15 kcal |
| 1 piece (mini) | 20 g | 20 kcal |
| 1 piece (small) | 35 g | 35 kcal |
| 1 piece (large) | 90 g | 90 kcal |
| 100 g | 100 g | 100 kcal |
| 1 serving (double) | 120 g | 120 kcal |
| 1 cup (chopped) | 140 g | 140 kcal |
Calculated from 100 calories per 100 g.
To make fruit juice ice, pour fruit juice into ice-pop moulds and freeze until solid. If using sticks, let the juice partly freeze before inserting them so they stay upright. You can also add small pieces of fruit.
A flavorful juice works best for fruit juice ice because freezing can make its taste seem milder. Orange, grape, and berry juices are popular choices, and combining tart and sweet juices makes a more balanced ice pop.
Yes, you can freeze fruit juice ice in small freezer-safe cups. Add a stick after the juice has partly frozen, then briefly run warm water over the outside of the cup to release the ice before serving.
Fruit juice ice can feel hard because much of its liquid is water, which freezes into ice crystals. For a less icy texture, use juice with pulp or blend in soft fruit; stirring the mixture as it freezes can also help.
Fruit juice ice takes longer to freeze in large moulds or a less powerful freezer. Check that the centre is solid before removing it; if it still bends or sloshes, leave it in the freezer longer.
No. Fruit juice ice is usually frozen in a mould and eaten on a stick, while sorbet is typically frozen in a tub and served with a spoon. Sorbet is often churned or stirred for a smoother texture.
Yes, blend fresh fruit with a little water or juice, then freeze it in moulds. Removing the seeds or straining the mixture gives a smoother fruit juice ice; leaving the pulp in makes it thicker.
To release fruit juice ice, run warm water over the outside of the mould for a short time. Avoid pulling hard on the stick, since the ice can snap before it loosens.
It is better not to refreeze fruit juice ice once it has fully melted, especially if it has been sitting out. Refreezing can make its texture unpleasant, and time at room temperature can allow germs to grow.
Fruit juice ice is a dairy-free alternative to ice cream, but it is not as creamy or filling. It can be refreshing when you want a frozen treat, though its fruit juice still contributes sugar.
Vitamins
Vitamin C
4.8mg · 5% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
51mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
1.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 60 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit juice ice is a frozen treat made by freezing fruit juice in a mould, sometimes on a stick. It is made in many places, at home as well as commercially, and its flavour depends on the juice used. The texture is firm and icy at first, then melts quickly as you eat it.
It is a familiar warm-weather snack or dessert, served straight from the freezer; a homemade batch can be portioned into small moulds for an easy after-school treat. It contains no fat, and its energy comes mainly from carbohydrates: 100 g provides 100 calories. For a less sweet version, choose unsweetened juice and avoid adding sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.