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Translucent blocks of frozen fruit juice in bright shades of red, orange, and yellow, with a frosty surface and slightly rounded edges, arranged on a small plate.

Fruit juice ice Calories

Frozen ice treat made with fruit juice

In season: Spring · Summer

CALORIES · 100 G

100kcal

GI

55medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Fruit juice ice (60 g) has 60 calories. That works out to 100 calories per 100 g. It contains 15 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fruit juice ice Nutrition Facts

Selected: 1 piece (medium) · 60 g

60

KCAL / 60G

Carbs

15g

· 5% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fruit juice ice nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories60 kcal
Total fat0 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium1.8 mg0%
Total carbohydrate15 g5%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fruit juice ice?

ServingAmountCalories
1 piece (medium)60 g60 kcal
1 tablespoon (grated)15 g15 kcal
1 piece (mini)20 g20 kcal
1 piece (small)35 g35 kcal
1 piece (large)90 g90 kcal
100 g100 g100 kcal
1 serving (double)120 g120 kcal
1 cup (chopped)140 g140 kcal

Calculated from 100 calories per 100 g.

Frequently Asked Questions About Fruit juice ice

How do you make fruit juice ice at home?

To make fruit juice ice, pour fruit juice into ice-pop moulds and freeze until solid. If using sticks, let the juice partly freeze before inserting them so they stay upright. You can also add small pieces of fruit.

Which fruit juice works best for fruit juice ice?

A flavorful juice works best for fruit juice ice because freezing can make its taste seem milder. Orange, grape, and berry juices are popular choices, and combining tart and sweet juices makes a more balanced ice pop.

Can you make fruit juice ice without a mould?

Yes, you can freeze fruit juice ice in small freezer-safe cups. Add a stick after the juice has partly frozen, then briefly run warm water over the outside of the cup to release the ice before serving.

Why does fruit juice ice turn out hard and icy?

Fruit juice ice can feel hard because much of its liquid is water, which freezes into ice crystals. For a less icy texture, use juice with pulp or blend in soft fruit; stirring the mixture as it freezes can also help.

How long does fruit juice ice take to freeze?

Fruit juice ice takes longer to freeze in large moulds or a less powerful freezer. Check that the centre is solid before removing it; if it still bends or sloshes, leave it in the freezer longer.

Is fruit juice ice the same as a sorbet?

No. Fruit juice ice is usually frozen in a mould and eaten on a stick, while sorbet is typically frozen in a tub and served with a spoon. Sorbet is often churned or stirred for a smoother texture.

Can you make fruit juice ice with fresh fruit instead of juice?

Yes, blend fresh fruit with a little water or juice, then freeze it in moulds. Removing the seeds or straining the mixture gives a smoother fruit juice ice; leaving the pulp in makes it thicker.

How do you keep fruit juice ice from sticking to its mould?

To release fruit juice ice, run warm water over the outside of the mould for a short time. Avoid pulling hard on the stick, since the ice can snap before it loosens.

Can you refreeze fruit juice ice after it melts?

It is better not to refreeze fruit juice ice once it has fully melted, especially if it has been sitting out. Refreezing can make its texture unpleasant, and time at room temperature can allow germs to grow.

Is fruit juice ice a good alternative to ice cream?

Fruit juice ice is a dairy-free alternative to ice cream, but it is not as creamy or filling. It can be refreshing when you want a frozen treat, though its fruit juice still contributes sugar.

Fruit juice ice Vitamins & Minerals

Vitamins

Vitamin C

4.8mg · 5% DV

B6

0.01mg · 1% DV

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

Minerals

Potassium ⭐

51mg · 2% DV

Copper

0.01mg · 1% DV

Manganese

0.02mg · 1% DV

Magnesium

2.4mg · 1% DV

Sodium

1.8mg · 0% DV

Fruit juice ice Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit juice ice

To burn the 60 calories in 1 piece (medium) (60 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit juice ice?

Fruit juice ice is a frozen treat made by freezing fruit juice in a mould, sometimes on a stick. It is made in many places, at home as well as commercially, and its flavour depends on the juice used. The texture is firm and icy at first, then melts quickly as you eat it.

It is a familiar warm-weather snack or dessert, served straight from the freezer; a homemade batch can be portioned into small moulds for an easy after-school treat. It contains no fat, and its energy comes mainly from carbohydrates: 100 g provides 100 calories. For a less sweet version, choose unsweetened juice and avoid adding sugar.

How Nutritious Is Fruit juice ice?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit juice ice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit juice ice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit juice ice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit juice ice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.