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Fruit juice gummy bears Calories
Fruit juice-based gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Fruit juice gummy bears (50 g) has 168 calories. That works out to 335 calories per 100 g. It contains 38.5 g of carbs, 2.9 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Fruit juice gummy bears Nutrition Facts
Selected: 1 pack (small) · 50 g
168
KCAL / 50G
Carbs
38.5g
· 14% DV
Protein
2.9g
· 6% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 7% · Fat 1%
Fruit juice gummy bears nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 0.1 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Fruit juice gummy bears?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 168 kcal |
| 1 piece (mini) | 2.5 g | 8 kcal |
| 5 piece (small) | 12.5 g | 42 kcal |
| 10 piece (medium) | 25 g | 84 kcal |
| 1 serving (medium) | 30 g | 101 kcal |
| 20 piece (large) | 50 g | 168 kcal |
| 100 g | 100 g | 335 kcal |
| 1 cup (medium) | 140 g | 469 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Fruit juice gummy bears
What are fruit juice gummy bears made of?
They are typically made with sugar or glucose syrup, a gelling agent, acids, and fruit juice or concentrate. The gelling agent may be gelatin or pectin, so the exact ingredients vary by product.
Are fruit juice gummy bears healthier than regular gummy bears?
Not necessarily. Fruit juice does not turn them into a nutritious fruit snack: they are still sweets and are ultra-processed. Treat them as candy rather than as a replacement for whole fruit.
Do fruit juice gummy bears contain real fruit juice?
Many contain fruit juice or juice concentrate, but the amount varies. Even when juice is included, fruit juice gummy bears do not provide the same experience or nutritional value as eating whole fruit.
Can you make fruit juice gummy bears at home?
Yes. Warm fruit juice with gelatin, or use agar for a plant-based version, pour the mixture into small molds, and chill until set. Homemade gummies may have a different texture and keep for less time than packaged ones.
Are fruit juice gummy bears vegan?
Usually not if they contain gelatin, which is animal-derived. Some fruit juice gummy bears use pectin instead and may be vegan; check the ingredient list for the gelling agent.
Why do fruit juice gummy bears stick to your teeth?
Their chewy, sugary texture makes them cling to tooth surfaces and settle into grooves. This can leave sugar in contact with teeth for longer, so rinse with water after eating and brush regularly.
Can fruit juice gummy bears melt in hot weather?
They can soften and become sticky in heat, although they do not melt like chocolate. Keep fruit juice gummy bears away from direct sunlight and hot places to help them hold their shape.
How should you store fruit juice gummy bears after opening?
Seal the opened pack tightly or move the fruit juice gummy bears to an airtight container, then keep them somewhere cool and dry. Exposure to air and humidity can make them hard, sticky, or less pleasant to chew.
Can toddlers eat fruit juice gummy bears?
They are not a good choice for toddlers because their chewy, sticky shape can pose a choking risk. Wait until a child can chew safely, and supervise closely whenever they eat chewy sweets.
Why do fruit juice gummy bears get hard?
They lose moisture when left exposed to air, which makes the gel firmer and harder to chew. Close the package promptly after serving and store it in a cool, dry place.
Fruit juice gummy bears Vitamins & Minerals
Vitamins
Vitamin C
0.75mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
18mg · 1% DV
Iron
0.1mg · 1% DV
Selenium
0.25µg · 0% DV
Potassium ⭐
9mg · 0% DV
Fruit juice gummy bears Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit juice gummy bears
To burn the 168 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit juice gummy bears?
Fruit juice gummy bears are soft, chewy sweets shaped like little bears, made with fruit juice as part of the recipe. Their bright fruit flavours and springy texture make them an easy snack to share or tuck into a lunchbox.
They’re commonly eaten straight from the packet, whether at the cinema, on a journey or as a small sweet after a meal. The taste is candy-sweet rather than like eating whole fruit, and the juice in the recipe doesn’t make them a substitute for it. They are mainly a source of carbohydrates and provide very little fibre; a 100 g portion has 77 g of carbohydrates. For a lighter snack, take a few from the packet and pair them with fresh fruit or plain yoghurt.
How Nutritious Is Fruit juice gummy bears?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit juice gummy bears Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit juice gummy bears Contain Allergens?
No known major allergens
Which Diets Is Fruit juice gummy bears Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit juice gummy bears Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.