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Sweet cookie with fruit jelly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fruit jelly cookie (25 g) has 110 calories. That works out to 438 calories per 100 g. It contains 17.7 g of carbs, 1.3 g of protein, 3.9 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
110
KCAL / 25G
Carbs
17.7g
· 6% DV
Protein
1.3g
· 3% DV
Fat
3.9g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 110 kcal |
| 1 piece (mini) | 12 g | 53 kcal |
| 1 piece (small) | 18 g | 79 kcal |
| 1 piece (large) | 35 g | 153 kcal |
| 1 piece (jumbo) | 50 g | 219 kcal |
| 2 piece (double) | 50 g | 219 kcal |
| 1 serving (large) | 60 g | 263 kcal |
| 3 piece (triple) | 75 g | 329 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
A fruit jelly cookie combines a sweet cookie dough with a fruit-jelly filling, often pressed into a small hollow or sandwiched between two cookies. Recipes vary in the dough and fruit, but the filling should be thick enough to stay in place.
A thumbprint cookie is a type of fruit jelly cookie made by pressing a hollow into a ball of dough and filling it. The names overlap, though fruit jelly cookies can also be cut out or filled between layers.
The filling in a fruit jelly cookie can leak if it is runny, overfilled, or placed in a hollow that is too shallow. Use a small amount of thick jelly and leave a little space around the edge of each hollow.
Chilling fruit jelly cookie dough can help it hold its shape and make sticky dough easier to handle. It is especially useful when the dough feels soft; follow the recipe’s timing, since very firm dough can crack when shaped.
Yes, some fruit jelly cookies are filled after baking, while others go into the oven already filled. Adding jelly afterward keeps its fresh color and flavor, but make sure the cookie is fully cool so the filling does not run.
Keep fruit jelly cookies in an airtight container only after they have cooled completely. The filling gradually softens the surrounding cookie, so separate layers with parchment and avoid storing them in a warm or humid place.
Yes, you can freeze fruit jelly cookies, although the filling may soften slightly as they thaw. Freeze them in a single layer first, then pack them in a sealed container with parchment between layers to prevent sticking.
A thick fruit jelly works best in fruit jelly cookies because it is less likely to run during baking. Smooth jelly gives a neat filling, while a thick preserve adds fruit pieces; avoid watery spreads that can soak the dough.
Yes, jam can replace jelly in a fruit jelly cookie. Jam usually contains fruit pieces and has a softer texture, so stir it smooth if needed and use a small amount to keep it from spilling over the dough.
To keep a fruit jelly cookie’s center from puffing up, press a clear, even hollow into each dough ball before baking. If the indentation rises in the oven, gently press it down again while the cookie is still warm, then add or adjust the filling.
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.68mg · 4% DV
Folate
14.25µg · 4% DV
Minerals
Selenium
3.25µg · 6% DV
Manganese
0.08mg · 3% DV
Sodium
71mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
22mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A fruit jelly cookie is a sweet biscuit or cookie made from dough with fruit jelly baked into the centre or spread on top. Recipes vary, and it is not tied to one particular place; you may find it homemade as well as in bakeries and shops.
The fruity, sometimes tangy filling contrasts with the buttery sweetness of the dough. Depending on the recipe, the edges may be crisp while the centre stays soft. It is commonly enjoyed with tea or coffee as a small treat, rather than as a filling snack. It is mainly a source of carbohydrates, with relatively little fibre or protein. For a lighter snack, keep to one medium piece and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.53g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.