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Fruit jelly cookie Calories

Sweet cookie with fruit jelly

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

438kcal

GI

68medium

POTASSIUM · 100 G

88mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Fruit jelly cookie (25 g) has 110 calories. That works out to 438 calories per 100 g. It contains 17.7 g of carbs, 1.3 g of protein, 3.9 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Fruit jelly cookie Nutrition Facts

Selected: 1 piece (medium) · 25 g

110

KCAL / 25G

Carbs

17.7g

· 6% DV

Protein

1.3g

· 3% DV

Fat

3.9g

· 5% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 5% · Fat 31%

Fruit jelly cookie nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories110 kcal
Total fat3.9 g5%
Saturated fat1.53 g8%
Trans fat0.03 g
Sodium71 mg3%
Total carbohydrate17.7 g6%
Fiber0.5 g2%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fruit jelly cookie?

ServingAmountCalories
1 piece (medium)25 g110 kcal
1 piece (mini)12 g53 kcal
1 piece (small)18 g79 kcal
1 piece (large)35 g153 kcal
1 piece (jumbo)50 g219 kcal
2 piece (double)50 g219 kcal
1 serving (large)60 g263 kcal
3 piece (triple)75 g329 kcal
100 g100 g438 kcal

Calculated from 438 calories per 100 g.

Frequently Asked Questions About Fruit jelly cookie

What is a fruit jelly cookie made of?

A fruit jelly cookie combines a sweet cookie dough with a fruit-jelly filling, often pressed into a small hollow or sandwiched between two cookies. Recipes vary in the dough and fruit, but the filling should be thick enough to stay in place.

What is the difference between a fruit jelly cookie and a thumbprint cookie?

A thumbprint cookie is a type of fruit jelly cookie made by pressing a hollow into a ball of dough and filling it. The names overlap, though fruit jelly cookies can also be cut out or filled between layers.

Why does the filling leak out of a fruit jelly cookie?

The filling in a fruit jelly cookie can leak if it is runny, overfilled, or placed in a hollow that is too shallow. Use a small amount of thick jelly and leave a little space around the edge of each hollow.

Should you chill fruit jelly cookie dough before baking?

Chilling fruit jelly cookie dough can help it hold its shape and make sticky dough easier to handle. It is especially useful when the dough feels soft; follow the recipe’s timing, since very firm dough can crack when shaped.

Can you put the jelly in a fruit jelly cookie after baking?

Yes, some fruit jelly cookies are filled after baking, while others go into the oven already filled. Adding jelly afterward keeps its fresh color and flavor, but make sure the cookie is fully cool so the filling does not run.

How do you keep fruit jelly cookies from getting soggy?

Keep fruit jelly cookies in an airtight container only after they have cooled completely. The filling gradually softens the surrounding cookie, so separate layers with parchment and avoid storing them in a warm or humid place.

Can you freeze fruit jelly cookies?

Yes, you can freeze fruit jelly cookies, although the filling may soften slightly as they thaw. Freeze them in a single layer first, then pack them in a sealed container with parchment between layers to prevent sticking.

What kind of jelly works best in fruit jelly cookies?

A thick fruit jelly works best in fruit jelly cookies because it is less likely to run during baking. Smooth jelly gives a neat filling, while a thick preserve adds fruit pieces; avoid watery spreads that can soak the dough.

Can you use jam instead of jelly in a fruit jelly cookie?

Yes, jam can replace jelly in a fruit jelly cookie. Jam usually contains fruit pieces and has a softer texture, so stir it smooth if needed and use a small amount to keep it from spilling over the dough.

How do you keep the center of a fruit jelly cookie from puffing up?

To keep a fruit jelly cookie’s center from puffing up, press a clear, even hollow into each dough ball before baking. If the indentation rises in the oven, gently press it down again while the cookie is still warm, then add or adjust the filling.

Fruit jelly cookie Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B2

0.06mg · 5% DV

B3

0.68mg · 4% DV

Folate

14.25µg · 4% DV

Minerals

Selenium

3.25µg · 6% DV

Manganese

0.08mg · 3% DV

Sodium

71mg · 3% DV

Copper

0.03mg · 3% DV

Potassium ⭐

22mg · 1% DV

Fruit jelly cookie Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit jelly cookie

To burn the 110 calories in 1 piece (medium) (25 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit jelly cookie?

A fruit jelly cookie is a sweet biscuit or cookie made from dough with fruit jelly baked into the centre or spread on top. Recipes vary, and it is not tied to one particular place; you may find it homemade as well as in bakeries and shops.

The fruity, sometimes tangy filling contrasts with the buttery sweetness of the dough. Depending on the recipe, the edges may be crisp while the centre stays soft. It is commonly enjoyed with tea or coffee as a small treat, rather than as a filling snack. It is mainly a source of carbohydrates, with relatively little fibre or protein. For a lighter snack, keep to one medium piece and pair it with unsweetened tea or coffee.

How Nutritious Is Fruit jelly cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit jelly cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit jelly cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit jelly cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit jelly cookie Fat Profile

SATURATED

1.53g

MONOUNSATURATED

1.27g

POLYUNSATURATED

0.73g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.