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Fruit ice cream cone Calories

Fruit-flavored sweet ice cream served in a cone

CALORIES

207kcal

62medium

POTASSIUM

182mg

FIBER

1.1g

Fruit ice cream cone Nutrition Facts

Selected: 100 g

207

KCAL / 100G

Carbs

31.8g

· 61%

Protein

3.6g

· 7%

Fat

7.4g

· 32%

Fiber

1.1g

Fruit ice cream cone Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.32µg · 13% DV

0.38mg · 8% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iron

1mg · 6% DV

Iodine

7µg · 5% DV

Fruit ice cream cone Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit ice cream cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit ice cream cone Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit ice cream cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit ice cream cone Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

Foods Similar to Fruit ice cream cone

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Magnum almond ice cream

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Ice cream

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Chocolate candy

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Fruit ice cream cone — Frequently Asked Questions

How many calories are in a fruit ice cream cone?

A fruit ice cream cone contains 207 calories per 100 g. The same amount provides 31.8 g of carbohydrates, 3.6 g of protein, and 7.4 g of fat.

Does a fruit ice cream cone raise blood sugar?

With a glycemic index of 62 and 31.8 g of carbohydrates per 100 g, it has a moderate glycemic impact. It is a processed sweet and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.