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Fruit-flavored candy, popular among children, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fruit Huptrik (10 g) has 39 calories. That works out to 390 calories per 100 g. It contains 9.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 10 g
39
KCAL / 10G
Carbs
9.7g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 39 kcal |
| 1 piece (small) | 5 g | 20 kcal |
| 1 piece (large) | 20 g | 78 kcal |
| 3 piece (medium) | 30 g | 117 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Fruit Huptrik is an ultra-processed, fruit-flavoured candy with a high sugar content. Its fruity taste does not make it equivalent to fresh fruit or a substitute for a serving of fruit.
The name Fruit Huptrik does not guarantee that it contains actual fruit. Check the ingredient list for fruit juice, purée, or fruit pieces; fruit flavour alone can come from added flavouring.
Fruit-flavoured candies such as Fruit Huptrik commonly use sugar or syrup along with flavourings and may include colourings. The exact recipe can vary, so the ingredient list on the specific package is the reliable source.
Children can have Fruit Huptrik occasionally as a treat, but it is not a good everyday snack. For young children, consider the candy’s size and texture, since hard candies can pose a choking risk.
Yes, the sugar in Fruit Huptrik can contribute to tooth decay, especially when candy is eaten frequently throughout the day. Drinking water afterwards and keeping up with regular brushing help support good oral hygiene.
No, Fruit Huptrik is not sugar-free; it is a high-sugar candy. If you are limiting sugar, do not treat it as a sugar-free option, and check the package for the product’s ingredient details.
Some people with diabetes may be able to fit Fruit Huptrik into their eating plan, but its sugar can raise blood glucose. Follow your individual plan and ask your doctor or dietitian if you need guidance.
It is better to treat Fruit Huptrik as an occasional sweet than an everyday snack because it is high in sugar. For routine snacks, choose options such as whole fruit, plain yoghurt, or nuts instead.
Close the Fruit Huptrik package tightly after opening and keep it in a cool, dry place. Heat and moisture can affect candy’s texture; if the original wrapper will not seal, use a clean airtight container.
Do not eat Fruit Huptrik after the date marked on its package. Even before that date, discard it if the wrapper is damaged or the candy has an unusual smell, appearance, or texture.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.5mg · 0% DV
Calcium
0.1mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 39 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fruit Huptrik is a fruit-flavoured sweet, sold as individual pieces and especially popular with children. Its appeal is its sweet, fruity taste rather than the flavour of fresh fruit; the exact texture can depend on the product.
It can be enjoyed as an occasional treat, tucked into a lunchbox or offered alongside tea. Most of its energy comes from carbohydrates: a 100 g portion contains 97 g of them. Since it is very sweet and provides no fibre, a small piece is a sensible way to enjoy it; pair it with fresh fruit or a more filling snack if serving it between meals.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.