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Small, brightly coloured pieces of fruit confection sit together on a plate, with translucent, slightly glossy surfaces and uneven, chewy-looking shapes.

Fruit Huptrik Calories

Fruit-flavored candy, popular among children, high in sugar

CALORIES · 100 G

390kcal

GI

75high

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Fruit Huptrik (10 g) has 39 calories. That works out to 390 calories per 100 g. It contains 9.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Fruit Huptrik Nutrition Facts

Selected: 1 piece (medium) · 10 g

39

KCAL / 10G

Carbs

9.7g

· 4% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fruit Huptrik nutrition facts table · 1 piece (medium) (10 g)

NutrientAmount% DV
Calories39 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.5 mg0%
Total carbohydrate9.7 g4%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fruit Huptrik?

ServingAmountCalories
1 piece (medium)10 g39 kcal
1 piece (small)5 g20 kcal
1 piece (large)20 g78 kcal
3 piece (medium)30 g117 kcal
1 pack (medium)50 g195 kcal
100 g100 g390 kcal
1 pack (large)100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Fruit Huptrik

What is Fruit Huptrik?

Fruit Huptrik is an ultra-processed, fruit-flavoured candy with a high sugar content. Its fruity taste does not make it equivalent to fresh fruit or a substitute for a serving of fruit.

Does Fruit Huptrik contain real fruit?

The name Fruit Huptrik does not guarantee that it contains actual fruit. Check the ingredient list for fruit juice, purée, or fruit pieces; fruit flavour alone can come from added flavouring.

What is Fruit Huptrik made of?

Fruit-flavoured candies such as Fruit Huptrik commonly use sugar or syrup along with flavourings and may include colourings. The exact recipe can vary, so the ingredient list on the specific package is the reliable source.

Is Fruit Huptrik suitable for children?

Children can have Fruit Huptrik occasionally as a treat, but it is not a good everyday snack. For young children, consider the candy’s size and texture, since hard candies can pose a choking risk.

Can Fruit Huptrik cause tooth decay?

Yes, the sugar in Fruit Huptrik can contribute to tooth decay, especially when candy is eaten frequently throughout the day. Drinking water afterwards and keeping up with regular brushing help support good oral hygiene.

Is Fruit Huptrik sugar-free?

No, Fruit Huptrik is not sugar-free; it is a high-sugar candy. If you are limiting sugar, do not treat it as a sugar-free option, and check the package for the product’s ingredient details.

Can people with diabetes eat Fruit Huptrik?

Some people with diabetes may be able to fit Fruit Huptrik into their eating plan, but its sugar can raise blood glucose. Follow your individual plan and ask your doctor or dietitian if you need guidance.

Can you eat Fruit Huptrik every day?

It is better to treat Fruit Huptrik as an occasional sweet than an everyday snack because it is high in sugar. For routine snacks, choose options such as whole fruit, plain yoghurt, or nuts instead.

How should you store Fruit Huptrik after opening?

Close the Fruit Huptrik package tightly after opening and keep it in a cool, dry place. Heat and moisture can affect candy’s texture; if the original wrapper will not seal, use a clean airtight container.

Can you eat Fruit Huptrik after its expiration date?

Do not eat Fruit Huptrik after the date marked on its package. Even before that date, discard it if the wrapper is damaged or the candy has an unusual smell, appearance, or texture.

Fruit Huptrik Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

0.5mg · 0% DV

Calcium

0.1mg · 0% DV

Potassium ⭐

0.1mg · 0% DV

Iron

0mg · 0% DV

Fruit Huptrik Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

7.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit Huptrik

To burn the 39 calories in 1 piece (medium) (10 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit Huptrik?

Fruit Huptrik is a fruit-flavoured sweet, sold as individual pieces and especially popular with children. Its appeal is its sweet, fruity taste rather than the flavour of fresh fruit; the exact texture can depend on the product.

It can be enjoyed as an occasional treat, tucked into a lunchbox or offered alongside tea. Most of its energy comes from carbohydrates: a 100 g portion contains 97 g of them. Since it is very sweet and provides no fibre, a small piece is a sensible way to enjoy it; pair it with fresh fruit or a more filling snack if serving it between meals.

How Nutritious Is Fruit Huptrik?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit Huptrik Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Huptrik Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit Huptrik Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Huptrik Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Fruit Huptrik

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Foods Similar to Fruit Huptrik

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.