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Fruit gummy bears Calories
High-sugar gummy candy, typically fat-free or very low in fat
CALORIES
GI
POTASSIUM
FIBER
Fruit gummy bears Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
77g
· 91%
Protein
6.9g
· 8%
Fat
0.2g
· 1%
Fiber
0g
Fruit gummy bears Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
38mg · 2% DV
Calcium
8mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
4mg · 1% DV
Fruit gummy bears Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit gummy bears Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit gummy bears Contain Allergens?
No known major allergens
Which Diets Is Fruit gummy bears Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit gummy bears Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Fruit gummy bears
Fruit gummy bears — Frequently Asked Questions
How many calories are in fruit gummy bears?
Fruit gummy bears provide 343 calories per 100 g. A 100 g serving contains 77 g of carbohydrates, 6.9 g of protein, and 0.2 g of fat.
Do fruit gummy bears raise blood sugar?
With a glycemic index of 78, fruit gummy bears are a high-GI sweet. Their 77 g of carbohydrates per 100 g may raise blood sugar quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.