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Fruit gummy bears Calories
High-sugar gummy candy, typically fat-free or very low in fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Fruit gummy bears (30 g) has 103 calories. That works out to 343 calories per 100 g. It contains 23.1 g of carbs, 2.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Fruit gummy bears Nutrition Facts
Selected: 1 serving (small) · 30 g
103
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 8% · Fat 1%
Fruit gummy bears nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Fruit gummy bears?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 103 kcal |
| 1 piece (mini) | 2.5 g | 9 kcal |
| 5 piece (small) | 12.5 g | 43 kcal |
| 10 piece (medium) | 25 g | 86 kcal |
| 12 piece (small) | 30 g | 103 kcal |
| 1 pack (mini) | 45 g | 154 kcal |
| 20 piece (large) | 50 g | 172 kcal |
| 1 pack (small) | 80 g | 274 kcal |
| 100 g | 100 g | 343 kcal |
| 1 cup (whole) | 140 g | 480 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Fruit gummy bears
What are fruit gummy bears made of?
Fruit gummy bears are usually made with sugar, glucose syrup, gelatin or pectin, flavourings, and colourings. The exact ingredients vary by product, and a fruit flavour does not necessarily mean the sweets contain real fruit.
Do fruit gummy bears contain real fruit?
Fruit gummy bears may contain fruit juice or purée, but many get their taste from flavourings instead. The fruit-shaped appearance and flavour alone do not tell you whether a product contains fruit.
Do fruit gummy bears contain gelatin?
Many fruit gummy bears use gelatin, which is usually animal-derived, to create their chewy texture. Others use pectin or a different gelling agent, so gelatin is not present in every product.
How are fruit gummy bears made?
Fruit gummy bears are made by mixing sweeteners, flavourings, colours, and a gelling agent, then pouring the mixture into small bear-shaped moulds. It is cooled until set; commercial recipes may also include acids or other ingredients.
Why are fruit gummy bears so chewy?
Fruit gummy bears are chewy because gelatin, pectin, or another gelling agent forms an elastic structure as the mixture sets. The type and amount of gelling agent affect whether the finished sweets feel soft, firm, or stretchy.
Do fruit gummy bears go bad?
Yes, fruit gummy bears can lose quality over time, especially if exposed to heat or moisture. Follow the date on the package and discard them if their smell, appearance, or texture has changed noticeably.
How should you store fruit gummy bears after opening?
Keep fruit gummy bears in a tightly closed package or container in a cool, dry place away from direct sunlight. Limiting exposure to air and moisture helps prevent them from drying out or sticking together.
Do fruit gummy bears melt in heat?
Fruit gummy bears can soften and become sticky in warm conditions, although they do not melt as quickly as chocolate. Keep them out of hot cars and direct sunlight to help preserve their shape and texture.
Are fruit gummy bears bad for your teeth?
Frequent snacking on fruit gummy bears can raise the risk of tooth decay. Their sugar feeds mouth bacteria, and their sticky texture can leave sugar on teeth; having them less often is better for dental health.
Can eating too many fruit gummy bears upset your stomach?
Yes, eating a large amount of fruit gummy bears at once can cause stomach discomfort, and the high sugar content may contribute. A small portion is less likely to be unpleasant than eating many in one sitting.
Fruit gummy bears Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.06mg · 0% DV
B5
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
11mg · 0% DV
Iron
0.06mg · 0% DV
Copper
0mg · 0% DV
Selenium
0.15µg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Fruit gummy bears Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit gummy bears
To burn the 103 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit gummy bears?
Fruit gummy bears are small, bear-shaped chewy sweets, usually made with sugar and glucose syrup and flavoured to suggest different fruits. The fruit name refers to their flavours; it does not necessarily mean they contain fruit juice.
They are eaten as an occasional sweet or shared from a bag, and are familiar as lunchbox treats, party sweets and movie snacks in many places. Their texture is springy and chewy, with a distinctly sweet taste. They are mostly carbohydrate, with very little fat; a 100 g portion has 77 g of carbohydrate. If you want a lighter snack, keep the portion small or pair a few with fresh fruit rather than eating them by the handful.
How Nutritious Is Fruit gummy bears?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit gummy bears Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit gummy bears Contain Allergens?
No known major allergens
Which Diets Is Fruit gummy bears Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit gummy bears Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.